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Healthy fats, protein, vitamin E, magnesium source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Chopped Hazelnut (18 g) has 113 calories. That works out to 628 calories per 100 g. It contains 3.1 g of carbs, 2.7 g of protein, 11 g of fat and 1.8 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 18 g
113
KCAL / 18G
Carbs
3.1g
· 1% DV
Protein
2.7g
· 5% DV
Fat
11g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 18 g | 113 kcal |
| 1 piece (mini) | 5 g | 31 kcal |
| 1 tablespoon (small) | 9 g | 57 kcal |
| 3 tablespoon (large) | 27 g | 170 kcal |
| 1 serving (medium) | 30 g | 188 kcal |
| 1 pack (small) | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 1 pack (large) | 100 g | 628 kcal |
| 1 cup (whole) | 135 g | 848 kcal |
Calculated from 628 calories per 100 g.
Chopped hazelnut adds a crisp texture and nutty flavour to cakes, cookies, chocolate desserts, granola and salads. Sprinkle it on just before serving or mix it into a recipe when you want the pieces throughout.
Toast chopped hazelnut in a dry skillet over medium-low heat, stirring often, until fragrant and lightly golden. The small pieces brown quickly, so take them off the heat promptly and let them cool before using.
Store chopped hazelnut in an airtight container in a cool, dark place. Because chopping exposes more surface to air, refrigerate or freeze it if you are keeping it for a longer period, and discard it if it smells rancid.
Yes, chopped hazelnut freezes well. Seal it in an airtight container or freezer bag, ideally in portions you can use at once, and return the unused portion promptly so it does not repeatedly warm and cool.
Yes, you can fold chopped hazelnut into cake batter for nutty flavour and crunch. Tossing the pieces with a little of the recipe’s flour first can help them stay more evenly distributed as the cake bakes.
To make chopped hazelnut at home, pulse peeled hazelnuts briefly in a food processor or chop them with a knife. Use short pulses and check often; blending continuously can quickly turn the pieces into meal or paste.
Yes, chopped hazelnut can be eaten raw; toasting is optional. Add it uncooked to yogurt, cereal or salads, or toast it first when you want a deeper flavour and a crunchier topping.
Add chopped hazelnut just before serving when you want it to stay crisp on a dessert. Moisture from a warm or creamy topping can soften it, while pieces mixed into a baked dessert are meant to soften during cooking.
Fresh chopped hazelnut smells mildly sweet and nutty. A sharp, paint-like or otherwise rancid smell, or a distinctly bitter taste, signals that its natural oils may have spoiled; do not eat it.
Chopped almonds or walnuts can replace chopped hazelnut when a recipe mainly needs crunch. The flavour will change, especially in chocolate or baked recipes where hazelnut’s distinctive taste is part of the result.
Vitamins
Vitamin E
2.7mg · 18% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Folate
20.34µg · 5% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.31mg · 34% DV
Phosphorus
52mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 2 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chopped hazelnut is hazelnut broken into small pieces, ready to use in baking and as a topping. Hazelnuts are strongly associated with Turkey’s Black Sea region, while chopped nuts are also common in kitchens worldwide. Their rich, gently sweet, toasty flavour and crisp bite work well in cakes, biscuits, chocolates and pastries; sprinkle them over porridge, yoghurt or salads for extra texture. They are rich in unsaturated fats and provide protein, fibre, vitamin E and magnesium, so a little adds plenty of richness. Pair a modest spoonful with fruit or yoghurt, or toast it briefly to bring out its aroma before adding it to a dish.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
8.28g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 69.5:1
Above the ideal 4:1 (69.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.