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A loose pile of chopped hazelnut pieces, small and irregular in shape, with warm brown skins and pale cream interiors.
●Low GI
⚡High Potassium
💪High Protein

Chopped Hazelnut Calories

Healthy fats, protein, vitamin E, magnesium source

In season: Autumn · Winter

CALORIES · 100 G

628kcal

GI

15low

POTASSIUM · 100 G

680mg

FIBER · 100 G

10g

Quick answer

2 tablespoon (medium) of Chopped Hazelnut (18 g) has 113 calories. That works out to 628 calories per 100 g. It contains 3.1 g of carbs, 2.7 g of protein, 11 g of fat and 1.8 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Chopped Hazelnut Nutrition Facts

Selected: 2 tablespoon (medium) · 18 g

113

KCAL / 18G

Carbs

3.1g

· 1% DV

Protein

2.7g

· 5% DV

Fat

11g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 9% · Fat 81%

Chopped Hazelnut nutrition facts table · 2 tablespoon (medium) (18 g)

NutrientAmount% DV
Calories113 kcal
Total fat11 g14%
Saturated fat0.81 g4%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate3.1 g1%
Fiber1.8 g6%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Chopped Hazelnut?

ServingAmountCalories
2 tablespoon (medium)18 g113 kcal
1 piece (mini)5 g31 kcal
1 tablespoon (small)9 g57 kcal
3 tablespoon (large)27 g170 kcal
1 serving (medium)30 g188 kcal
1 pack (small)50 g314 kcal
100 g100 g628 kcal
1 pack (large)100 g628 kcal
1 cup (whole)135 g848 kcal

Calculated from 628 calories per 100 g.

Frequently Asked Questions About Chopped Hazelnut

What can you use chopped hazelnut for?

Chopped hazelnut adds a crisp texture and nutty flavour to cakes, cookies, chocolate desserts, granola and salads. Sprinkle it on just before serving or mix it into a recipe when you want the pieces throughout.

How do you toast chopped hazelnut?

Toast chopped hazelnut in a dry skillet over medium-low heat, stirring often, until fragrant and lightly golden. The small pieces brown quickly, so take them off the heat promptly and let them cool before using.

How should you store chopped hazelnut?

Store chopped hazelnut in an airtight container in a cool, dark place. Because chopping exposes more surface to air, refrigerate or freeze it if you are keeping it for a longer period, and discard it if it smells rancid.

Can you freeze chopped hazelnut?

Yes, chopped hazelnut freezes well. Seal it in an airtight container or freezer bag, ideally in portions you can use at once, and return the unused portion promptly so it does not repeatedly warm and cool.

Can you put chopped hazelnut in cake batter?

Yes, you can fold chopped hazelnut into cake batter for nutty flavour and crunch. Tossing the pieces with a little of the recipe’s flour first can help them stay more evenly distributed as the cake bakes.

How do you chop hazelnuts at home?

To make chopped hazelnut at home, pulse peeled hazelnuts briefly in a food processor or chop them with a knife. Use short pulses and check often; blending continuously can quickly turn the pieces into meal or paste.

Can you eat chopped hazelnut raw?

Yes, chopped hazelnut can be eaten raw; toasting is optional. Add it uncooked to yogurt, cereal or salads, or toast it first when you want a deeper flavour and a crunchier topping.

When should you add chopped hazelnut to desserts?

Add chopped hazelnut just before serving when you want it to stay crisp on a dessert. Moisture from a warm or creamy topping can soften it, while pieces mixed into a baked dessert are meant to soften during cooking.

How can you tell if chopped hazelnut has gone bad?

Fresh chopped hazelnut smells mildly sweet and nutty. A sharp, paint-like or otherwise rancid smell, or a distinctly bitter taste, signals that its natural oils may have spoiled; do not eat it.

What can you use instead of chopped hazelnut in a recipe?

Chopped almonds or walnuts can replace chopped hazelnut when a recipe mainly needs crunch. The flavour will change, especially in chocolate or baked recipes where hazelnut’s distinctive taste is part of the result.

Chopped Hazelnut Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

B6

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Folate

20.34µg · 5% DV

Minerals

Manganese

1.12mg · 49% DV

Copper

0.31mg · 34% DV

Phosphorus

52mg · 7% DV

Magnesium

29mg · 7% DV

Potassium ⭐

122mg · 4% DV

Sodium

0mg · 0% DV

Chopped Hazelnut Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chopped Hazelnut

To burn the 113 calories in 2 tablespoon (medium) (18 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chopped Hazelnut?

Chopped hazelnut is hazelnut broken into small pieces, ready to use in baking and as a topping. Hazelnuts are strongly associated with Turkey’s Black Sea region, while chopped nuts are also common in kitchens worldwide. Their rich, gently sweet, toasty flavour and crisp bite work well in cakes, biscuits, chocolates and pastries; sprinkle them over porridge, yoghurt or salads for extra texture. They are rich in unsaturated fats and provide protein, fibre, vitamin E and magnesium, so a little adds plenty of richness. Pair a modest spoonful with fruit or yoghurt, or toast it briefly to bring out its aroma before adding it to a dish.

How Nutritious Is Chopped Hazelnut?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chopped Hazelnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chopped Hazelnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Chopped Hazelnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chopped Hazelnut Fat Profile

SATURATED

0.81g

MONOUNSATURATED

8.28g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 69.5:1

Above the ideal 4:1 (69.5:1).

Compare Chopped Hazelnut

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🥜

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654 kcal

🥜

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🌻

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🥥

Grated coconut

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🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.