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Chicken Çökertme Kebab (no potatoes) Calories
Chicken çökertme without potatoes; with yogurt and tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Çökertme Kebab (no potatoes) (250 g) has 365 calories. That works out to 146 calories per 100 g. It contains 10.3 g of carbs, 33 g of protein, 21.5 g of fat and 1.3 g of fiber. Its 12.3 mg of B3 covers 77% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Chicken Çökertme Kebab (no potatoes) Nutrition Facts
Selected: 1 serving (medium) · 250 g
365
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
33g
· 66% DV
Fat
21.5g
· 28% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 36% · Fat 53%
Chicken Çökertme Kebab (no potatoes) nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.13 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken Çökertme Kebab (no potatoes)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 365 kcal |
| 2 tablespoon (shredded) | 60 g | 88 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 piece (thick) | 140 g | 204 kcal |
| 1 serving (small) | 180 g | 263 kcal |
| 1 cup (diced) | 220 g | 321 kcal |
| 1 serving (large) | 350 g | 511 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Chicken Çökertme Kebab (no potatoes)
What is Chicken Çökertme Kebab (no potatoes)?
Chicken Çökertme Kebab (no potatoes) is a Turkish-style dish of cooked chicken served with garlicky yogurt and tomato sauce, without the thin fried potatoes found in many traditional Çökertme kebab versions.
How do you make Chicken Çökertme Kebab (no potatoes) at home?
Cook thin strips of chicken in a hot pan, spoon garlicky yogurt onto the serving plate, and top with the chicken and tomato sauce. Chicken Çökertme Kebab (no potatoes) leaves out the usual potato layer.
Where does Chicken Çökertme Kebab (no potatoes) come from?
Çökertme kebab is associated with the Bodrum area of Muğla, Türkiye. Chicken Çökertme Kebab (no potatoes) is a variation of the better-known presentation, which commonly pairs meat with thin fried potatoes, yogurt, and tomato sauce.
What sauce goes on Chicken Çökertme Kebab (no potatoes)?
Chicken Çökertme Kebab (no potatoes) is served with two complementary toppings: garlicky yogurt and a warm tomato sauce, often seasoned with pepper. Keep the yogurt cool and add it just before serving.
How do you keep the chicken tender in Chicken Çökertme Kebab (no potatoes)?
Cut the chicken into thin, even strips and sear them in batches over fairly high heat. Crowding the pan traps steam, while prolonged cooking can make the chicken in Chicken Çökertme Kebab (no potatoes) dry.
Is Chicken Çökertme Kebab (no potatoes) traditionally made without potatoes?
No, omitting potatoes is a variation rather than the usual Çökertme kebab presentation. Chicken Çökertme Kebab (no potatoes) keeps the yogurt and tomato-sauce pairing but skips the thin fried potato layer.
What can you serve with Chicken Çökertme Kebab (no potatoes)?
A crisp salad or grilled vegetables pair well with Chicken Çökertme Kebab (no potatoes) and balance its creamy sauce. Rice or flatbread can make the meal more filling, though neither is needed for the dish itself.
Can you make Chicken Çökertme Kebab (no potatoes) ahead of time?
Yes, you can prepare the chicken and tomato sauce ahead, then refrigerate them separately from the yogurt. Assemble Chicken Çökertme Kebab (no potatoes) shortly before serving so the yogurt stays cool and the chicken does not soften.
How should you reheat Chicken Çökertme Kebab (no potatoes)?
Reheat the chicken and tomato sauce gently in a pan until hot, adding a small splash of water if they seem dry. Do not heat the yogurt topping; add it to Chicken Çökertme Kebab (no potatoes) after reheating.
How is Chicken Çökertme Kebab (no potatoes) different from beef Çökertme kebab?
Chicken Çökertme Kebab (no potatoes) uses chicken instead of the beef or other red meat common in traditional versions, and it omits the potato layer. Both styles are typically paired with yogurt and tomato sauce.
Chicken Çökertme Kebab (no potatoes) Vitamins & Minerals
Vitamins
B3
12.25mg · 77% DV
B6
0.78mg · 46% DV
B5
1.8mg · 36% DV
B12
0.85µg · 35% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
388mg · 55% DV
Sodium
638mg · 28% DV
Zinc
2.38mg · 22% DV
Potassium ⭐
613mg · 18% DV
Chicken Çökertme Kebab (no potatoes) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Çökertme Kebab (no potatoes)
To burn the 365 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Çökertme Kebab (no potatoes)?
Chicken Çökertme Kebab (no potatoes) is a chicken-based take on Çökertme kebab, a dish associated with Bodrum and Turkey’s Aegean coast. It is served with yoghurt and tomato sauce; unlike the familiar potato-topped version, this one leaves out the potatoes.
The cool, tangy yoghurt balances the savoury chicken and bright tomato sauce. In Turkey it is generally enjoyed as a filling main course, often with salad or bread on the side; elsewhere, it works well as a substantial lunch or dinner. With 13.2 g of protein per 100 g, it offers a useful protein contribution. For a lighter plate, keep the added oil modest and serve it with extra salad.
How Nutritious Is Chicken Çökertme Kebab (no potatoes)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Çökertme Kebab (no potatoes) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Çökertme Kebab (no potatoes) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Çökertme Kebab (no potatoes) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Çökertme Kebab (no potatoes) Fat Profile
SATURATED
6g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.