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Chocotorta Calories
Sweet, creamy Argentine no-bake chocolate biscuit cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocotorta (120 g) has 458 calories. That works out to 382 calories per 100 g. It contains 56.2 g of carbs, 6.7 g of protein, 23.8 g of fat and 1.7 g of fiber. Its 141.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocotorta Nutrition Facts
Selected: 1 slice (medium) · 120 g
458
KCAL / 120G
Carbs
56.2g
· 20% DV
Protein
6.7g
· 13% DV
Fat
23.8g
· 31% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Chocotorta nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 458 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.34 g | |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 1.7 g | 6% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocotorta?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 458 kcal |
| 1 piece (small) | 45 g | 172 kcal |
| 1 slice (thin) | 80 g | 306 kcal |
| 1 piece (medium) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
| 1 serving (large) | 150 g | 573 kcal |
| 1 slice (thick) | 170 g | 649 kcal |
| 1 piece (half) | 350 g | 1337 kcal |
| 1 piece (whole) | 700 g | 2674 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Chocotorta
What is Chocotorta?
Chocotorta is an Argentine no-bake cake made by layering chocolate biscuits with a cream of dulce de leche and cream cheese. After chilling, the biscuits soften and the layers hold together well enough to slice.
How do you make Chocotorta?
To make Chocotorta, briefly dip chocolate biscuits in coffee or milk, then layer them with a mixture of dulce de leche and cream cheese. Repeat the layers and refrigerate the cake until it is firm enough to cut.
Where did Chocotorta originate?
Chocotorta originated in Argentina and became a familiar homemade dessert there. Its signature ingredients—chocolate biscuits, dulce de leche, and cream cheese—are assembled in layers, making it a popular cake that requires no oven.
Why isn’t Chocotorta baked?
Chocotorta is designed to set in the refrigerator rather than bake in an oven. As it chills, the cream filling firms and moisture softens the chocolate biscuits, creating a cake-like texture without baking.
What biscuits are used in Chocotorta?
Traditional Chocotorta uses Chocolinas, a chocolate biscuit brand from Argentina. If you cannot find them, choose crisp, fairly flat chocolate biscuits that can form even layers and soften when briefly dipped.
Can you make Chocotorta with graham crackers?
Yes, graham crackers can stand in for Chocolinas, though the result will taste less chocolatey and more like a conventional biscuit cake. Use chocolate graham crackers if available, and dip them only briefly so they do not fall apart.
What does dulce de leche do in Chocotorta?
Dulce de leche gives Chocotorta its caramel-like sweetness and forms the rich filling when mixed with cream cheese. The cream cheese balances its sweetness and helps the layers hold their shape after chilling.
How long should Chocotorta chill before serving?
Chocotorta needs several hours in the refrigerator so the filling can firm up and the biscuits can soften. Chilling it overnight makes the layers easier to slice and gives the cake a more even texture.
How should you store leftover Chocotorta?
Store leftover Chocotorta covered in the refrigerator because its filling contains cream cheese. Keep it chilled between servings, rather than leaving it out on the counter, and use a clean utensil when cutting another slice.
Can you freeze Chocotorta?
Yes, Chocotorta can be frozen in an airtight container, although the biscuits may become softer after thawing. Defrost it in the refrigerator before serving so the cream filling softens evenly.
Chocotorta Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.46µg · 19% DV
Vitamin A
141.6µg · 16% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
154mg · 15% DV
Selenium
7.68µg · 14% DV
Sodium
298mg · 13% DV
Potassium ⭐
257mg · 8% DV
Chocotorta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocotorta
To burn the 458 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocotorta?
Chocotorta is an Argentine no-bake cake made by layering chocolate biscuits with a cream of dulce de leche and cream cheese. The biscuits are briefly dipped in milk or coffee, then the assembled cake is chilled so the layers soften and hold together.
It is rich and sweet, with a creamy caramel-like filling and tender, chocolatey biscuit layers. In Argentina it is a familiar celebration and family-gathering dessert; elsewhere, serve it in modest slices with coffee or tea. It is relatively high in fat and carbohydrates, with little fibre, so fresh fruit alongside can balance the richness, or you can cut thinner slices for a lighter treat.
How Nutritious Is Chocotorta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocotorta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocotorta Contain Allergens?
Contains these allergens:
Which Diets Is Chocotorta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocotorta Fat Profile
SATURATED
12.24g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.