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Chocopestil with Hazelnut Calories
Fruit leather with chocolate and hazelnut; energy and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocopestil with Hazelnut (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 5.9 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocopestil with Hazelnut Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Chocopestil with Hazelnut nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0 g | |
| Sodium | 7.7 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocopestil with Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 slice (thick) | 45 g | 185 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocopestil with Hazelnut
What is Chocopestil with hazelnut?
Chocopestil with hazelnut is a Turkish sweet made from fruit pestil, a chewy sheet of dried fruit pulp, combined with chocolate and hazelnuts. It brings together fruity chewiness, a chocolate coating or layer, and crunchy nuts.
How is Chocopestil with hazelnut made?
Chocopestil with hazelnut is made by coating or layering fruit pestil with chocolate and hazelnuts. Recipes vary: the pestil may be folded or cut into pieces, and the hazelnuts may be mixed in or placed on the chocolate.
What does Chocopestil with hazelnut taste like?
Chocopestil with hazelnut tastes fruity and chewy, with rich chocolate and a nutty crunch. The balance varies by maker, since the fruit base and the amount and type of chocolate can differ.
Where does Chocopestil with hazelnut come from?
Chocopestil with hazelnut is a modern variation on pestil, a traditional fruit-leather sweet associated with parts of Türkiye, including Gümüşhane. The chocolate-and-hazelnut combination is not limited to one town or producer.
How do you eat Chocopestil with hazelnut?
Eat Chocopestil with hazelnut as a sweet snack, cut into bite-size pieces if it is sold as a large sheet or slab. It also works as a small dessert with tea or coffee.
How should Chocopestil with hazelnut be stored?
Keep Chocopestil with hazelnut sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture can make the fruit layer sticky; follow the package directions after opening.
Can you make Chocopestil with hazelnut at home?
Yes, you can make Chocopestil with hazelnut by spreading melted chocolate over fruit pestil, adding chopped hazelnuts, and letting the chocolate set. The finished texture depends on how moist the pestil is and how thickly it is coated.
Is Chocopestil with hazelnut the same as Turkish fruit leather?
No, Chocopestil with hazelnut is a chocolate-and-hazelnut version of Turkish fruit pestil, not plain fruit leather. Pestil is the chewy fruit layer; the chocolate and hazelnuts add a richer taste and crunch.
Is Chocopestil with hazelnut a healthy snack?
Chocopestil with hazelnut can provide fruit-derived ingredients and hazelnuts, but it is still a sweet with chocolate and concentrated fruit sugars. Treat it as an occasional dessert rather than a substitute for whole fruit.
Can people with diabetes eat Chocopestil with hazelnut?
Chocopestil with hazelnut contains carbohydrates from the fruit layer and chocolate, so it can raise blood glucose. People with diabetes should account for the portion in their meal plan and ask their care team if unsure.
Chocopestil with Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
B1
0.05mg · 4% DV
Biotin
0.88µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
42mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
147mg · 4% DV
Sodium
7.7mg · 0% DV
Chocopestil with Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocopestil with Hazelnut
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocopestil with Hazelnut?
Chocopestil with hazelnut combines pestil—a thin, chewy fruit leather traditionally made in Turkey—with chocolate and hazelnuts. Pestil is especially associated with Gümüşhane and the eastern Black Sea region, where fruit-based sweets have a long place in local food traditions; this version adds a cocoa-rich, nutty layer to the classic treat.
Its sweet, fruity tang contrasts with the chocolate, while hazelnuts add crunch. Enjoy it as a small dessert or snack with tea or coffee, as well as alongside other Turkish sweets. It is energy-dense, with 410 calories per 100 g, so a medium piece makes a satisfying portion. Pair it with unsweetened tea or coffee if you would like to balance its sweetness.
How Nutritious Is Chocopestil with Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocopestil with Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocopestil with Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Chocopestil with Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocopestil with Hazelnut Fat Profile
SATURATED
1.61g
MONOUNSATURATED
3.53g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.