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Choconetto ice cream Calories
Chocolate-coated ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Choconetto ice cream (80 g) has 252 calories. That works out to 315 calories per 100 g. It contains 29.2 g of carbs, 3.4 g of protein, 13.4 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Choconetto ice cream Nutrition Facts
Selected: 1 piece (medium) · 80 g
252
KCAL / 80G
Carbs
29.2g
· 11% DV
Protein
3.4g
· 7% DV
Fat
13.4g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Choconetto ice cream nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 8.08 g | 40% |
| Trans fat | 0.14 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Choconetto ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 252 kcal |
| 1 piece (small) | 55 g | 173 kcal |
| 1 pack (medium) | 80 g | 252 kcal |
| 1 serving (medium) | 80 g | 252 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 110 g | 347 kcal |
| 2 piece (double) | 160 g | 504 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Choconetto ice cream
What is Choconetto ice cream?
Choconetto ice cream is an ice-cream treat covered in chocolate. Its defining feature is the chocolate coating around the frozen centre, rather than chocolate necessarily being mixed throughout the ice cream.
What is in Choconetto ice cream?
Choconetto ice cream consists of an ice-cream centre and a chocolate coating. It contains milk and soy allergens; the exact ingredients can vary by product, so use the package ingredient list for the specific version.
How is Choconetto ice cream different from chocolate ice cream?
Choconetto ice cream has chocolate on the outside, while chocolate ice cream has cocoa or chocolate mixed into the frozen base. Some versions may have chocolate in both the coating and the centre.
Can you make Choconetto ice cream at home?
Yes. Freeze a portion of ice cream until firm, dip it in melted chocolate that has cooled slightly, and return it to the freezer until the coating sets. Work quickly so the centre does not melt.
How should you store Choconetto ice cream after opening?
Keep Choconetto ice cream in the freezer, ideally in its original packaging or a tightly closed container. Once opened, return it to the freezer promptly and eat it before it softens or develops freezer burn.
Can you refreeze Choconetto ice cream after it melts?
Do not refreeze Choconetto ice cream that has fully melted and sat at room temperature. Refreezing does not undo unsafe temperature exposure, and it can leave the ice cream icy and the chocolate coating damaged.
Why does the chocolate coating on Choconetto ice cream crack?
The chocolate coating can crack because it becomes firm around the much colder ice-cream centre. Softening and refreezing the product can also make the coating brittle and more likely to break.
Is Choconetto ice cream good for you?
Choconetto ice cream is best treated as a dessert, not a nutrient-dense everyday food. The ice cream and chocolate coating make it an enjoyable occasional treat rather than a substitute for a balanced snack.
Can Choconetto ice cream fit into a weight-loss diet?
Yes, Choconetto ice cream can fit into a weight-loss diet as an occasional treat. Keeping the serving modest and accounting for it alongside your usual meals makes it easier to avoid turning a treat into a frequent extra.
Can people with diabetes eat Choconetto ice cream?
Some people with diabetes can include Choconetto ice cream, but its carbohydrate content can affect blood glucose. Portion size and individual glucose responses matter; ask your diabetes care team how to fit it into your plan.
Choconetto ice cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
84µg · 9% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Copper
0.1mg · 11% DV
Calcium
106mg · 11% DV
Iodine
13µg · 9% DV
Potassium ⭐
168mg · 5% DV
Sodium
76mg · 3% DV
Choconetto ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Choconetto ice cream
To burn the 252 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Choconetto ice cream?
Choconetto ice cream is a packaged frozen dessert: ice cream with a chocolate coating, made to be enjoyed as an individual treat. It is kept frozen and is commonly eaten as a sweet snack or after a meal, especially in warm weather.
The coating adds a crisp chocolate bite against the cold, soft ice cream. Serve it straight from the freezer; a coffee or tea makes a natural pairing, or enjoy it on its own when you want something sweet. It is relatively high in fat and carbohydrates, with a more modest amount of protein. For a lighter dessert, stick to one serving or share it, and pair it with fresh fruit.
How Nutritious Is Choconetto ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Choconetto ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Choconetto ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Choconetto ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Choconetto ice cream Fat Profile
SATURATED
8.08g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.