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Choconella spread Calories
A cocoa-hazelnut flavored spread that is high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Choconella spread (18 g) has 97 calories. That works out to 539 calories per 100 g. It contains 10.4 g of carbs, 1.1 g of protein, 5.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Choconella spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
10.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Choconella spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.91 g | 10% |
| Trans fat | 0 g | |
| Sodium | 7.38 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Choconella spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 2 teaspoon (medium) | 10 g | 54 kcal |
| 1 serving (small) | 15 g | 81 kcal |
| 1 slice (medium) | 20 g | 108 kcal |
| 1 ounce (medium) | 28.4 g | 153 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 100 g | 100 g | 539 kcal |
| 1 cup (large) | 300 g | 1617 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Choconella spread
What is Choconella spread made of?
Choconella spread is a sweet cocoa-and-hazelnut-flavoured spread. Its nutrition information shows that it is high in sugar and fat, and its listed allergens include tree nuts, dairy and soy; the exact ingredient list is product-specific.
How do you eat Choconella spread?
Spread Choconella on toast, bread or pancakes, or use a small amount as a topping for fruit or waffles. Its sweetness also makes it suitable as a dessert filling, so it usually works best in a thin layer.
Does Choconella spread need to be refrigerated?
Usually not; keep Choconella spread tightly closed in a cool, dry place. Refrigeration can make it firm and harder to spread. Follow the storage directions on the jar if they differ from this general guidance.
Can you bake with Choconella spread?
Yes, Choconella spread can be used in baked goods such as cookies, cakes and filled pastries. It softens when warmed, so adjust the recipe’s added sugar and fat to keep the finished bake from becoming overly sweet or rich.
Is Choconella spread the same as Nutella?
No. Choconella spread and Nutella are separate products, though both are cocoa-hazelnut-style spreads. Their recipes and allergen details may differ, so use each product’s own packaging when comparing ingredients or checking whether it is suitable for you.
How should you store Choconella spread after opening?
After opening, keep Choconella spread sealed between uses and store it as directed on the jar. Use a clean, dry utensil to avoid introducing moisture or crumbs, and follow the package’s date and storage instructions rather than assuming a fixed number of days.
Can you freeze Choconella spread?
Freezing Choconella spread is generally unnecessary and can change its texture, making it firm or less smooth after thawing. For easier spreading, keep it at the storage temperature stated on the package instead of freezing it.
Can children eat Choconella spread?
Children without relevant allergies can have Choconella spread occasionally, but it is high in sugar and fat, so serve a small amount. For young children, spread it thinly rather than offering a large, sticky spoonful.
Is Choconella spread safe for people with nut allergies?
No; Choconella spread lists tree nuts as an allergen, and hazelnuts belong to that group. Anyone with a tree-nut allergy should avoid it and also read the package’s cross-contamination warnings if their allergy is severe.
Can people with diabetes eat Choconella spread?
People with diabetes may be able to include Choconella spread by accounting for its sugar and carbohydrate content in their meal plan. Since suitable portions depend on individual glucose management and medication, ask a doctor or dietitian for personalized guidance.
Choconella spread Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.03mg · 2% DV
B3
0.22mg · 1% DV
Folate
5.4µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.79mg · 4% DV
Potassium ⭐
73mg · 2% DV
Sodium
7.38mg · 0% DV
Choconella spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Choconella spread
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Choconella spread?
Choconella spread is a sweet, cocoa-and-hazelnut-flavoured spread sold in a jar, made for spreading on bread or using in desserts. It is often served at breakfast on toast, pancakes or waffles, and can also be stirred into baking or spooned over fruit. In many households, it is an occasional treat rather than an everyday staple.
It is energy-dense and high in sugar and fat, so a thin layer can add plenty of sweetness. Pair it with banana or apple slices, or use a small amount to fill a crêpe when you want a simple dessert.
How Nutritious Is Choconella spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Choconella spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Choconella spread Contain Allergens?
Contains these allergens:
Which Diets Is Choconella spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Choconella spread Fat Profile
SATURATED
1.91g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.