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Choconella Hazelnut Spread Calories
Sweet cocoa and hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Choconella Hazelnut Spread (15 g) has 81 calories. That works out to 539 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Choconella Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Choconella Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Choconella Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Choconella Hazelnut Spread
What is Choconella Hazelnut Spread made of?
Choconella Hazelnut Spread is a sweet cocoa-and-hazelnut spread. The exact ingredient list and proportions can vary by product formulation, so use the jar’s ingredient panel when you need details about oils, sweeteners, or other ingredients.
Can Choconella Hazelnut Spread replace chocolate in recipes?
Yes, Choconella Hazelnut Spread can add cocoa-hazelnut flavor to fillings, frosting, and dessert sauces, but it is not a one-for-one substitute for plain chocolate. It is already sweet and spreadable, so adjust the recipe’s sugar and fat accordingly.
Does Choconella Hazelnut Spread need to be refrigerated after opening?
No, unless the jar specifically instructs you to refrigerate it. Keep Choconella Hazelnut Spread tightly closed in a cool, dry cupboard away from sunlight; refrigeration can make it firmer and harder to spread.
Can you freeze Choconella Hazelnut Spread?
You can freeze Choconella Hazelnut Spread, but it is generally unnecessary and may change its texture after thawing. For easier everyday use, keep the sealed jar in a cool cupboard and follow the storage directions printed on it.
Is Choconella Hazelnut Spread a good snack before a workout?
It can be part of a pre-workout snack, but Choconella Hazelnut Spread is sweet and relatively rich, so a large serving may feel heavy before exercise. Pair a small amount on toast with fruit if you want a more filling snack.
How can you make Choconella Hazelnut Spread easier to drizzle?
Warm a small portion of Choconella Hazelnut Spread gently in a separate bowl to make it easier to drizzle. Avoid overheating it or microwaving the jar; stir as it warms, since hot spots can make the spread too runny.
Can Choconella Hazelnut Spread be used as a cake filling?
Yes, Choconella Hazelnut Spread works as a cake or cupcake filling and can also be spread between cookies. Let baked goods cool first, because heat can make the filling runny and cause it to seep out.
How should you store Choconella Hazelnut Spread after opening?
Store Choconella Hazelnut Spread with its lid firmly closed in a cool, dry place, and use a clean, dry utensil each time. Follow the date and storage instructions on the jar rather than assuming a fixed number of days after opening.
Can Choconella Hazelnut Spread be eaten with fruit?
Yes, Choconella Hazelnut Spread pairs well with sliced apples, pears, or bananas as a sweet dip or thin topping. Use a small amount, since the spread adds sweetness and can easily turn a light snack into a dessert.
How can you tell if Choconella Hazelnut Spread has gone bad?
Discard Choconella Hazelnut Spread if you see mold or notice an unusual sour, rancid, or otherwise unpleasant smell. A change in firmness alone does not prove it has spoiled, but an abnormal smell or appearance is a reason not to eat it.
Choconella Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.61mg · 4% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
23mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
44mg · 1% DV
Sodium
7.2mg · 0% DV
Choconella Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Choconella Hazelnut Spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Choconella Hazelnut Spread?
Choconella Hazelnut Spread is a ready-to-eat cocoa and hazelnut spread for bread, toast and desserts. It has a sweet, chocolatey flavour and a smooth texture that spreads easily. Across the English-speaking world, it is commonly enjoyed on toast or pancakes at breakfast, spooned onto fruit, or used as a filling or topping for cakes and biscuits. A little can also add a sweet, nutty note to porridge.
Its nutrition comes mainly from carbohydrates and fat, with comparatively little protein, so it is best treated as a sweet topping rather than a protein-rich spread. For a simple snack, pair a modest amount with banana or apple; if you want a lighter serving, spread a thin layer instead of adding it by the spoonful.
How Nutritious Is Choconella Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Choconella Hazelnut Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Choconella Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Choconella Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Choconella Hazelnut Spread Fat Profile
SATURATED
1.31g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.