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Chocomondo Calories
Chocolate-based sweet, high sugar and fat content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocomondo (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 17.1 g of carbs, 1.8 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocomondo Nutrition Facts
Selected: 1 piece (medium) · 30 g
159
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Chocomondo nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocomondo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 159 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 slice (thin) | 25 g | 133 kcal |
| 1 serving (medium) | 35 g | 186 kcal |
| 1 slice (thick) | 40 g | 212 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 60 g | 318 kcal |
| 1 serving (large) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Chocomondo
What is Chocomondo—is it a chocolate bar or a different kind of sweet?
Chocomondo is a processed, chocolate-based sweet, not necessarily a plain chocolate bar. The available product information does not specify its exact shape or recipe, so those details may depend on the particular version sold.
What ingredients are used in Chocomondo?
Chocomondo is described as a chocolate-based sweet, but the available information does not give its complete recipe or identify any fillings. For exact ingredients, use the ingredient list on the package of the version you have.
How should I store Chocomondo after opening it?
Store opened Chocomondo in a tightly closed container in a cool, dry place away from sunlight. This helps protect its texture and flavour from moisture, heat and strong odours.
Can Chocomondo be used in baking?
Yes, Chocomondo can add a sweet chocolate element to desserts. Since it is already a sweet, chocolate-based product, reduce the added sugar in the recipe and try a small amount first to see how it affects the result.
Does Chocomondo melt in hot weather?
Yes, Chocomondo can soften or melt in warm conditions because it is chocolate-based. Keep it out of direct sunlight and away from hot places, such as a warm car, when carrying or storing it.
Can you freeze Chocomondo?
Yes, you can freeze Chocomondo, though thawing may change its texture or leave moisture on the surface. Seal it well, then let it thaw while still wrapped to limit condensation.
Does Chocomondo contain caffeine?
Chocomondo may contain a small amount of caffeine because it is chocolate-based, but the exact amount cannot be determined from the available product information. The amount depends on the product’s cocoa ingredients and recipe.
Does Chocomondo go well with coffee?
Yes, Chocomondo can be served with coffee; unsweetened coffee provides a contrast to its sweet chocolate flavour. A small piece is often enough alongside a drink, especially if the coffee is already served with other sweets.
Can people with diabetes eat Chocomondo?
People with diabetes should treat Chocomondo as a sweet that can raise blood sugar. Whether it fits an individual meal plan depends on their care needs, so ask a doctor or dietitian for personal guidance.
Can eating Chocomondo cause weight gain?
Chocomondo does not cause weight gain by itself, but eating it frequently or in large portions can add substantially to daily energy intake. Keeping it as an occasional treat makes it easier to account for in your eating routine.
Chocomondo Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.54mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
18mg · 1% DV
Chocomondo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocomondo
To burn the 159 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocomondo?
Chocomondo is a chocolate-based sweet, eaten as a treat or snack. Its exact layers or filling can vary by product, so check the pack if you want to know what is inside. It is usually enjoyed as an individual piece rather than as part of a meal.
Its pronounced chocolate flavour and sweetness make it a natural match for coffee or tea, or a small dessert after lunch or dinner. Nutritionally, it is high in sugar and fat; a 100 g portion provides 530 kcal. If you want something lighter, keep to one medium piece and pair it with unsweetened tea or coffee rather than serving it alongside other sweets.
How Nutritious Is Chocomondo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocomondo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocomondo Contain Allergens?
Contains these allergens:
Which Diets Is Chocomondo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocomondo Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.