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Chocolate zucchini cookie Calories
Soft cookie made with zucchini and chocolate
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate zucchini cookie (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 18.5 g of carbs, 1.8 g of protein, 5.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate zucchini cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Chocolate zucchini cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate zucchini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 piece (jumbo) | 60 g | 234 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
| 1 pack (whole) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate zucchini cookie
Can you taste zucchini in a chocolate zucchini cookie?
Usually not; the chocolate flavor is more noticeable than the mild zucchini. Grated zucchini mainly adds moisture and a soft texture, so the cookie does not taste like a savory vegetable dish.
Do you peel zucchini for a chocolate zucchini cookie?
No, peeling is not necessary. Wash and dry the zucchini, then grate it with the skin on; the thin skin softens during baking and blends into the cookie.
Should you squeeze zucchini before adding it to chocolate zucchini cookie dough?
Squeeze out excess liquid, but do not wring the zucchini completely dry. Too much water can make the dough runny and the cookies overly soft, while some moisture helps give them their tender texture.
Why are chocolate zucchini cookies so soft or cakey?
The grated zucchini adds moisture, and some recipes also use more leavening than a crisp cookie recipe. For a firmer result, remove excess liquid from the zucchini and bake until the edges are set.
Should zucchini be cooked before making chocolate zucchini cookies?
No, use raw grated zucchini. It softens as the cookies bake, and cooking it first would add unnecessary moisture and could make the dough harder to handle.
Can I use cocoa powder and chocolate chips in a chocolate zucchini cookie?
Yes, they work well together. Cocoa flavors the dough, while chocolate chips create melted pockets throughout the cookie; follow your recipe’s quantities so the extra dry cocoa or chocolate does not throw off the dough.
How do you keep chocolate zucchini cookies from becoming soggy?
Remove excess water from the grated zucchini and let the cookies cool fully on a rack. Storing warm cookies in a sealed container traps steam, which can leave their surfaces damp.
How should chocolate zucchini cookies be stored?
Once completely cool, keep chocolate zucchini cookies in an airtight container. Because they contain fresh zucchini, refrigerate them if you need to keep them for more than a short period, then let them soften slightly before serving.
Can you freeze chocolate zucchini cookies after baking?
Yes. Cool the cookies completely, then freeze them in a sealed container with parchment between layers so they do not stick together. Thaw at room temperature before eating.
Can you make chocolate zucchini cookies without eggs?
Yes, but use a tested egg-free cookie recipe or a suitable egg replacer, since eggs help bind the dough. Simply leaving them out can make the cookies crumbly or change how they spread while baking.
Chocolate zucchini cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Biotin
0.77µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Iron
0.74mg · 4% DV
Selenium
2.17µg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
59mg · 2% DV
Chocolate zucchini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate zucchini cookie
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate zucchini cookie?
A chocolate zucchini cookie is a soft baked cookie made with grated zucchini folded into the dough, often alongside chocolate pieces. It is a modern home-baking variation rather than a traditional Turkish sweet, and versions are popular in places where home cooks use zucchini in cakes and quick breads. The zucchini keeps the crumb moist and tender, while the chocolate brings a rich sweetness; its flavour is usually subtle after baking. Enjoy one with tea or coffee, pack it as a small snack, or serve it as an uncomplicated dessert. It provides some fibre, but is still a sweet treat with a substantial amount of carbohydrate and fat. Pair it with plain tea or coffee if you want to keep the accompaniment light.
How Nutritious Is Chocolate zucchini cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate zucchini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate zucchini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate zucchini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate zucchini cookie Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.