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Chocolate with Wafer Crumbs Calories
Sweet chocolate with crispy wafer crumbs; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate with Wafer Crumbs (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.8 g of carbs, 1.2 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (high), so it raises blood sugar quickly.
Chocolate with Wafer Crumbs Nutrition Facts
Selected: 1 piece (small) · 20 g
107
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.1g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Chocolate with Wafer Crumbs nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.56 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate with Wafer Crumbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 107 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 piece (medium) | 35 g | 187 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 serving (large) | 75 g | 401 kcal |
| 1 pack (small) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 180 g | 963 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Chocolate with Wafer Crumbs
What is Chocolate with Wafer Crumbs made of?
Chocolate with Wafer Crumbs is chocolate mixed with small pieces of crispy wafer. The chocolate may be milk, dark, or another style, and the wafer-to-chocolate ratio varies by product, so the ingredient list is the best source for a particular bar.
Can you bake with Chocolate with Wafer Crumbs?
Yes, you can chop Chocolate with Wafer Crumbs into cookies, brownies, or dessert toppings. Baking softens the wafer pieces, so add the chocolate near the end of baking or use it as a topping if you want to preserve more crunch.
Why does Chocolate with Wafer Crumbs lose its crunch?
The wafer crumbs absorb moisture from humid air or nearby foods, so they become soft. Keep Chocolate with Wafer Crumbs tightly wrapped in a dry place, and avoid repeatedly moving it between cold storage and a warm room.
How should you store Chocolate with Wafer Crumbs?
Store Chocolate with Wafer Crumbs in a sealed wrapper or airtight container in a cool, dry place away from sunlight and strong odors. Heat can melt it, while humidity can soften the wafer and affect the chocolate’s texture.
Does Chocolate with Wafer Crumbs melt easily?
Yes, Chocolate with Wafer Crumbs can melt in warm conditions just like other chocolate. The crumbs do not prevent melting, and once the chocolate sets again the wafer may be less crisp, especially if it was exposed to moisture.
Can you melt Chocolate with Wafer Crumbs for dipping?
Yes, but the wafer pieces remain in the melted chocolate, making the coating uneven rather than smooth. Melt it gently and use it for chunky toppings or clusters; choose plain chocolate when you need a fluid, lump-free dipping coating.
What is the difference between Chocolate with Wafer Crumbs and chocolate-covered wafers?
Chocolate with Wafer Crumbs has small wafer pieces scattered through the chocolate. Chocolate-covered wafers have recognizable wafer sheets or layers coated in chocolate, giving them a more structured, layered bite.
Does Chocolate with Wafer Crumbs go well with coffee?
Yes, Chocolate with Wafer Crumbs pairs well with coffee: the crisp wafer adds texture, while the chocolate complements coffee’s roasted flavor. It also works as a chopped topping for ice cream or other desserts.
Can people with diabetes eat Chocolate with Wafer Crumbs?
People with diabetes can include it only if it fits their individual carbohydrate plan; the wafer and chocolate both contribute carbohydrates, and the product is sweet. Check the portion and nutrition information, and ask your diabetes care team if unsure.
Can dogs eat Chocolate with Wafer Crumbs?
No. Chocolate with Wafer Crumbs contains chocolate, which can be toxic to dogs; the risk depends on the type and amount eaten and the dog’s size. Contact a veterinarian promptly if a dog has eaten any.
Chocolate with Wafer Crumbs Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin E
0.24mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
35mg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
23mg · 1% DV
Chocolate with Wafer Crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate with Wafer Crumbs
To burn the 107 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate with Wafer Crumbs?
Chocolate with wafer crumbs combines chocolate with small, crisp pieces of wafer. It is a familiar confectionery style rather than a dish tied to one particular place. The chocolate’s smooth sweetness contrasts with the wafer’s light crunch, making it easy to enjoy as a small treat on its own or alongside tea or coffee. It is energy-dense and high in sugar and fat; 100 g provides 535 kcal. For a modest snack, take a small piece instead of grazing from a larger bar, or pair it with fruit for a mix of textures.
How Nutritious Is Chocolate with Wafer Crumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate with Wafer Crumbs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with Wafer Crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with Wafer Crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with Wafer Crumbs Fat Profile
SATURATED
3.56g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.