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Chocolate with Wafer Crumbs Calories

Sweet chocolate with crispy wafer crumbs; high in sugar and fat.

CALORIES

535kcal

48high

POTASSIUM

285mg

FIBER

2.9g

Chocolate with Wafer Crumbs Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.8g

· 44%

Protein

6.2g

· 5%

Fat

30.4g

· 51%

Fiber

2.9g

Chocolate with Wafer Crumbs Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.28µg · 12% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

176mg · 25% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Chocolate with Wafer Crumbs Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate with Wafer Crumbs Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate with Wafer Crumbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate with Wafer Crumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate with Wafer Crumbs Fat Profile

SATURATED

17.8g

MONOUNSATURATED

9.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Chocolate with Wafer Crumbs

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Ice cream

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Chocolate candy

535 kcal

Chocolate with Wafer Crumbs — Frequently Asked Questions

How many calories are in chocolate with wafer crumbs?

Chocolate with wafer crumbs contains 535 calories per 100 g. The same amount provides 30.4 g of fat and 58.8 g of carbohydrates.

Does chocolate with wafer crumbs contain gluten?

Yes, chocolate with wafer crumbs contains gluten. It also contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.