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Chocolate with sour cherry jam Calories
Sweet chocolate filled with sour cherry jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate with sour cherry jam (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 13.2 g of carbs, 0.9 g of protein, 4.2 g of fat and 0.7 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate with sour cherry jam Nutrition Facts
Selected: 1 piece (medium) · 20 g
94
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
0.9g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Chocolate with sour cherry jam nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate with sour cherry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 94 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 2 piece (double) | 40 g | 188 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Chocolate with sour cherry jam
What is Chocolate with sour cherry jam?
Chocolate with sour cherry jam is a confection with a chocolate coating or shell and a sour cherry jam filling. Its appeal comes from the contrast between sweet chocolate and the fruit’s tart flavor; recipes and filling amounts vary.
How do you make Chocolate with sour cherry jam at home?
To make Chocolate with sour cherry jam at home, coat small molds with melted chocolate and let the shell set. Add thick sour cherry jam, cover it with more chocolate, then chill until firm before removing the pieces from the molds.
Does Chocolate with sour cherry jam contain whole cherries?
Usually, Chocolate with sour cherry jam contains jam rather than whole cherries, so the filling is soft and spreadable. Some recipes may include cherry pieces, but check the product description if you want a particular texture.
How should you store Chocolate with sour cherry jam?
Store Chocolate with sour cherry jam in a cool, dry place away from sunlight, ideally in an airtight container. Refrigeration can cause condensation and a dull or spotty chocolate surface, though it may be necessary in a very warm room.
Can Chocolate with sour cherry jam be frozen?
Freezing Chocolate with sour cherry jam is usually unnecessary and can affect its texture. Moisture during thawing may leave the chocolate mottled, while the jam can soften; keep it sealed in a cool, dry place instead.
What chocolate works best for homemade Chocolate with sour cherry jam?
Dark chocolate works especially well for homemade Chocolate with sour cherry jam because its cocoa flavor balances the tart filling. Milk chocolate makes the result sweeter, so choose a thick, well-set shell to keep the jam from leaking.
Why does Chocolate with sour cherry jam have a tart filling?
Chocolate with sour cherry jam tastes tart because sour cherries naturally have a sharper flavor than sweet cherries. The jam’s sweetness and the chocolate coating soften that tang, while darker chocolate makes the contrast more noticeable.
What can you serve with Chocolate with sour cherry jam?
Serve Chocolate with sour cherry jam with coffee, black tea, or a mild dessert wine. The fruit filling pairs well with the roasted notes of coffee, and a small portion is often enough alongside another dessert.
How is Chocolate with sour cherry jam different from chocolate-covered cherries?
Chocolate with sour cherry jam has a soft jam center, while chocolate-covered cherries typically contain a whole cherry or a cherry in syrup. That difference makes the jam-filled version easier to bite and more evenly fruity throughout.
Can you use fresh cherries in Chocolate with sour cherry jam?
Fresh cherries can be used to make the filling for Chocolate with sour cherry jam, but cook them into a thick jam first. Raw cherries release juice, which can make the filling watery and weaken the chocolate shell.
Chocolate with sour cherry jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
Biotin
0.24µg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
19mg · 3% DV
Iron
0.36mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
7mg · 0% DV
Chocolate with sour cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate with sour cherry jam
To burn the 94 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate with sour cherry jam?
Chocolate with sour cherry jam is a confection made by filling chocolate with jam or layering the two together. The chocolate brings a smooth, rich sweetness, while the sour cherry filling adds a tangy, fruity contrast. Depending on the recipe, the coating may be milk or dark chocolate, and the centre can range from soft to thick and sticky.
It works well as a small after-dinner sweet or alongside coffee or tea, whether served on its own or as part of a dessert selection. Its nutritional profile is mainly carbohydrate and fat, so a modest portion is often satisfying. One medium piece is about 20 g; pair it with fresh fruit or unsweetened tea if you want to balance its sweetness.
How Nutritious Is Chocolate with sour cherry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate with sour cherry jam Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with sour cherry jam Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with sour cherry jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with sour cherry jam Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.