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Chocolate with sour cherry jam Calories
Sweet chocolate filled with sour cherry jam
CALORIES
GI
POTASSIUM
FIBER
Chocolate with sour cherry jam Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
4.5g
· 4%
Fat
21g
· 40%
Fiber
3.5g
Chocolate with sour cherry jam Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Chocolate with sour cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate with sour cherry jam Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with sour cherry jam Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with sour cherry jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with sour cherry jam Fat Profile
SATURATED
12.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Chocolate with sour cherry jam
Chocolate with sour cherry jam — Frequently Asked Questions
How many calories are in chocolate with sour cherry jam?
Chocolate with sour cherry jam contains 470 calories per 100 g. The same amount provides 66 g of carbohydrates, 21 g of fat, and 4.5 g of protein.
What is the glycemic index of chocolate with sour cherry jam?
Chocolate with sour cherry jam has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.