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Chocolate with peanut butter filling
Sweet, energy-dense, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
52.5g
· 39%
Protein
9.8g
· 7%
Fat
32g
· 54%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
14.2g
MONOUNSATURATED
11.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Vitamin & Mineral Analysis
Vitamins
B3
4.2mg · 26% DV
Vitamin E
2.4mg · 16% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.