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Sweet, energy-dense, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate with peanut butter filling (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 9.5 g of carbs, 1.8 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 18 g
97
KCAL / 18G
Carbs
9.5g
· 3% DV
Protein
1.8g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 97 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 piece (double) | 36 g | 194 kcal |
| 1 pack (small) | 42 g | 227 kcal |
| 3 piece (triple) | 54 g | 292 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 1 pack (medium) | 84 g | 454 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Chocolate with peanut butter filling is a confection with a chocolate shell around a peanut-butter centre. The filling often combines peanut butter with a sweetener, and some recipes add fat to make it smoother or easier to shape.
To make Chocolate with peanut butter filling, coat small candy moulds with melted chocolate, add a peanut-butter mixture, then cover it with more chocolate. Chill the moulds until the shells set, and remove the candies carefully.
Chocolate with peanut butter filling can stay in a cool, dry place, but refrigerate it if your kitchen is warm enough to soften the chocolate. Keep it sealed to protect it from moisture and odours.
Peanut butter can release its natural oil, making the filling look oily; stirring the peanut butter before using it can help. A grainy texture may come from the peanut butter itself or from added peanut pieces.
A white film on Chocolate with peanut butter filling is usually chocolate bloom: fat or sugar has moved to the surface after temperature changes or exposure to moisture. It generally affects appearance and texture rather than indicating spoilage.
Yes, Chocolate with peanut butter filling can be frozen in an airtight container. Thaw it gradually in the refrigerator and then at room temperature before serving; this helps limit condensation on the chocolate shell.
Not exactly. A Reese’s Peanut Butter Cup is a branded candy with peanut butter inside a chocolate cup, while Chocolate with peanut butter filling describes a broader range of candies that can differ in shape, recipe, and chocolate coating.
Yes, you can melt Chocolate with peanut butter filling gently and use it as a dessert topping or filling. The peanut butter makes the melted mixture thicker and richer than plain melted chocolate, so it may not work as a thin coating.
The shelf life of Chocolate with peanut butter filling depends on its packaging and storage conditions. Seal opened candies and keep them cool and dry; refrigerate homemade versions and use them sooner rather than storing them for a long time.
People with diabetes can include Chocolate with peanut butter filling, but its sugar can raise blood glucose. Keeping the portion small and checking your own response can help; a dietitian can advise on how it fits your individual plan.
Vitamins
B3
0.76mg · 5% DV
Vitamin E
0.43mg · 3% DV
B5
0.13mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
33mg · 5% DV
Manganese
0.09mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 97 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate with peanut butter filling pairs a chocolate shell with a thick, creamy peanut butter centre, sometimes with a slightly grainy texture. The combination is especially associated with American-style confectionery, sold as small, individually portioned sweets as well as made at home in moulds.
The outside gives way to a sweet, rich centre with a mild salty edge. It is often enjoyed as a quick treat, with coffee or milk, or tucked into a lunchbox; in other places, it also works alongside tea. It is energy-dense and high in sugar and fat, with 540 calories per 100 g. For a less heavy snack, have one piece rather than several, or pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.56g
MONOUNSATURATED
2g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.