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Chocolate with mixed nuts Calories
Energy-dense chocolate with mixed nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate with mixed nuts (25 g) has 139 calories. That works out to 555 calories per 100 g. It contains 9.4 g of carbs, 9.4 g of protein, 9.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate with mixed nuts Nutrition Facts
Selected: 1 piece (medium) · 25 g
139
KCAL / 25G
Carbs
9.4g
· 3% DV
Protein
9.4g
· 19% DV
Fat
9.3g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Chocolate with mixed nuts nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate with mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 139 kcal |
| 1 piece (small) | 12 g | 67 kcal |
| 1 serving (small) | 30 g | 167 kcal |
| 1 piece (large) | 40 g | 222 kcal |
| 1 pack (mini) | 45 g | 250 kcal |
| 1 serving (medium) | 50 g | 278 kcal |
| 1 serving (large) | 75 g | 416 kcal |
| 1 pack (medium) | 90 g | 500 kcal |
| 100 g | 100 g | 555 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Chocolate with mixed nuts
What is chocolate with mixed nuts made of?
Chocolate with mixed nuts is chocolate combined with pieces of nuts such as almonds, hazelnuts, pistachios, or cashews. The exact mix and whether the chocolate is dark, milk, or white vary by recipe, so check the ingredients for a particular product.
Is chocolate with mixed nuts good for you?
Chocolate with mixed nuts provides nutrients from the nuts, but it is still a sweet, energy-dense food. Enjoying a modest portion occasionally is different from relying on it as a regular source of nutrition.
Does chocolate with mixed nuts cause weight gain?
It can contribute to weight gain if you eat it often or in large amounts. Both chocolate and nuts are energy-dense, so portioning out a piece instead of eating straight from a large bar can help you keep track.
Why do the nuts fall off chocolate with mixed nuts?
The nuts can fall off when the chocolate does not fully coat them or when it sets too quickly. Stir the nuts into melted chocolate before shaping, and let the mixture set without moving it so the chocolate can hold the pieces together.
How do you make chocolate with mixed nuts at home?
To make chocolate with mixed nuts at home, gently melt chocolate, stir in toasted nuts, and spread the mixture in a lined pan or into molds. Keep water out of the chocolate, then let it set before breaking or unmolding it.
How should you store chocolate with mixed nuts?
Store chocolate with mixed nuts in an airtight container in a cool, dry place away from sunlight and strong odors. Heat can melt it, while moisture can affect its texture; if you refrigerate it, seal it well and let it warm before opening.
Can dogs eat chocolate with mixed nuts?
No, do not give chocolate with mixed nuts to dogs. Chocolate can be toxic to dogs, and some nuts or added ingredients can also cause problems; contact a veterinarian promptly if your dog has eaten some.
Does chocolate with mixed nuts contain caffeine?
Yes, chocolate with mixed nuts can contain caffeine because cocoa naturally contains it. The amount varies with the type and quantity of chocolate, and darker chocolate generally contains more than milk chocolate.
Is chocolate with mixed nuts safe for people with diabetes?
People with diabetes can include chocolate with mixed nuts only with attention to portion size and its carbohydrate content; the nuts do not cancel out the chocolate’s sugars. A clinician or dietitian can help fit it into an individual glucose-management plan.
Can you melt chocolate with mixed nuts for baking?
Yes, you can melt chocolate with mixed nuts for baking, but the nuts stay solid and make the melted chocolate chunky. It works in brownies or as a textured topping; choose plain chocolate when a smooth ganache or coating is needed.
Chocolate with mixed nuts Vitamins & Minerals
Vitamins
Vitamin E
0.85mg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.28mg · 12% DV
Phosphorus
61mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
103mg · 3% DV
Sodium
14mg · 1% DV
Chocolate with mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate with mixed nuts
To burn the 139 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate with mixed nuts?
Chocolate with mixed nuts combines chocolate with pieces of nuts such as almonds, hazelnuts or peanuts; the exact mix and whether the chocolate is dark or milk varies by product. It is a confection rather than a dish tied to one particular place, and is sold as bars, clusters or bite-sized pieces.
The contrast is part of its appeal: smooth, sweet chocolate with a crunchy, sometimes toasted nut flavour. It is commonly enjoyed as a small treat with coffee or tea, packed as a snack, or offered alongside other sweets. It is energy-dense, so a modest piece can feel satisfying. For a less sweet balance, choose a darker chocolate version or serve a small piece with fresh fruit.
How Nutritious Is Chocolate with mixed nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate with mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with mixed nuts Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 86.5:1
Above the ideal 4:1 (86.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.