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Chocolate with hazelnuts and pistachios Calories
Sweet chocolate bar with hazelnuts and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate with hazelnuts and pistachios (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 13.5 g of carbs, 2.4 g of protein, 11.4 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate with hazelnuts and pistachios Nutrition Facts
Selected: 1 piece (medium) · 30 g
165
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
2.4g
· 5% DV
Fat
11.4g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 6% · Fat 62%
Chocolate with hazelnuts and pistachios nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate with hazelnuts and pistachios?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 165 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 slice (thin) | 20 g | 110 kcal |
| 1 slice (thick) | 35 g | 193 kcal |
| 1 serving (medium) | 40 g | 220 kcal |
| 1 piece (large) | 50 g | 275 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Chocolate with hazelnuts and pistachios
Is chocolate with hazelnuts and pistachios good for you?
Chocolate with hazelnuts and pistachios provides some nutrients from the nuts, but it is still a sweet with added sugar and concentrated energy. Enjoying a modest piece occasionally is a practical way to have it without treating it as an everyday health food.
How do you make chocolate with hazelnuts and pistachios at home?
To make chocolate with hazelnuts and pistachios, melt chocolate gently, stir in chopped nuts, then spread the mixture in a lined tray and let it set. Toasting the nuts first can deepen their flavor; keep the heat low so the chocolate does not scorch.
Does chocolate with hazelnuts and pistachios cause weight gain?
Chocolate with hazelnuts and pistachios can contribute to weight gain if large portions are eaten often, because it is energy-dense. Breaking off a small piece and putting the rest away makes it easier to enjoy the flavor without grazing from the bar.
Can people with diabetes eat chocolate with hazelnuts and pistachios?
Chocolate with hazelnuts and pistachios can raise blood sugar because it contains chocolate and typically added sugar; the nuts do not cancel that effect. If you have diabetes, ask your clinician or dietitian how to fit a portion into your individual meal plan.
How should chocolate with hazelnuts and pistachios be stored?
Store chocolate with hazelnuts and pistachios in a cool, dry, dark place, sealed away from strong odors. Heat can soften or melt it, while humidity can affect its surface. In a hot climate, refrigerate it in an airtight container.
Can chocolate with hazelnuts and pistachios be frozen?
Yes, chocolate with hazelnuts and pistachios can be frozen if you need to keep it for longer. Wrap it tightly and seal it in a freezer-safe container; thaw it while still wrapped to reduce condensation and prevent moisture from dulling the chocolate.
Can you melt chocolate with hazelnuts and pistachios?
Yes, you can melt chocolate with hazelnuts and pistachios, but the nuts mean it will not become a smooth, uniform liquid. Break it into small pieces and heat gently, stirring often; use the result for a chunky topping or drizzle.
Is chocolate with hazelnuts and pistachios safe for dogs?
No, chocolate with hazelnuts and pistachios should not be given to dogs. Chocolate contains theobromine, which can be toxic to them, and the fat and nuts can also upset their digestion. Contact a veterinarian promptly if your dog eats some.
Why does chocolate with hazelnuts and pistachios turn white?
Chocolate with hazelnuts and pistachios can develop a pale or white coating when cocoa butter or sugar rises to the surface after temperature changes or moisture exposure. This is called bloom; it usually affects appearance and texture rather than making the chocolate unsafe to eat.
Is chocolate with hazelnuts and pistachios suitable as a pre-workout snack?
Chocolate with hazelnuts and pistachios is not usually the most practical pre-workout choice, since its fat content can slow digestion and feel heavy during exercise. If you enjoy it, have a small piece well before training rather than immediately beforehand.
Chocolate with hazelnuts and pistachios Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.21mg · 9% DV
Phosphorus
51mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
9mg · 0% DV
Chocolate with hazelnuts and pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate with hazelnuts and pistachios
To burn the 165 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate with hazelnuts and pistachios?
Chocolate with hazelnuts and pistachios is a sweet chocolate bar studded with the two nuts, which add a toasted aroma and a pleasing crunch. The exact texture depends on the chocolate: it may be smooth around the nut pieces or firmer when the bar is broken. It is enjoyed as a snack or dessert in many places, and works just as well with coffee or tea as on its own.
It is energy-dense, with much of its energy coming from fat and carbohydrates, while the nuts contribute some protein and fibre. A 30 g piece makes a handy small portion; serve it after a meal or alongside unsweetened coffee or tea if you want to balance its sweetness.
How Nutritious Is Chocolate with hazelnuts and pistachios?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate with hazelnuts and pistachios Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with hazelnuts and pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with hazelnuts and pistachios Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with hazelnuts and pistachios Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.