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Chocolate with dried damson plums Calories
Chocolate containing cocoa and dried damson plums, relatively high in energy and natural sugars.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate with dried damson plums (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 12.4 g of carbs, 1 g of protein, 3.9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate with dried damson plums Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
1g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Chocolate with dried damson plums nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate with dried damson plums?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 piece (medium) | 30 g | 129 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| 0.25 cup (chopped) | 40 g | 172 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| ½ cup (chopped) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate with dried damson plums
What is chocolate with dried damson plums?
Chocolate with dried damson plums is a sweet made by combining cocoa-containing chocolate with dried damson fruit. The fruit may be mixed into the chocolate or covered by it, so the exact form and texture vary between recipes and products.
What does chocolate with dried damson plums taste like?
Chocolate with dried damson plums pairs chocolate’s sweet or bitter notes with the fruit’s tangy, rich plum flavour. The dried fruit adds chewiness, while the balance of sweet and tart depends on the chocolate used and how much fruit is included.
Are the dried damson plums in chocolate the same as prunes?
Not necessarily. A damson is a particular type of plum, while “prune” commonly means a dried plum and can refer to other varieties. Chocolate with dried damson plums may therefore taste more tart or have a different texture from chocolate made with other prunes.
What type of chocolate goes best with dried damson plums?
Dark chocolate works well with dried damson plums because its bitterness can balance the fruit’s tartness. Milk chocolate gives chocolate with dried damson plums a sweeter, softer flavour. Choose based on whether you prefer a more intense or mellow combination.
How do you make chocolate with dried damson plums?
To make chocolate with dried damson plums, melt chocolate gently, stir in chopped dried damsons, then spread the mixture in a mould and let it set. Tempering the chocolate can improve its shine and snap; make sure the fruit is dry before mixing it in.
Should you soak dried damsons before adding them to chocolate?
Usually, you do not need to soak dried damsons for chocolate with dried damson plums. If the fruit is unusually firm, a brief soak can soften it, but dry it thoroughly afterward; excess moisture can make melted chocolate seize or prevent it from setting well.
Can you bake with chocolate with dried damson plums?
Yes, chopped chocolate with dried damson plums can be added to brownies, cookies or cake batter. The chocolate melts during baking and the fruit softens, adding chewy, tangy bites. Fold it in near the end so the pieces stay evenly distributed.
Why has my chocolate with dried damson plums turned white?
A white film on chocolate with dried damson plums is often chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature changes or moisture exposure. Bloom can affect texture and appearance, but it does not automatically mean the chocolate has spoiled.
Does chocolate with dried damson plums contain caffeine?
Yes, chocolate with dried damson plums contains some caffeine if it is made with cocoa, because cocoa naturally contains caffeine. The amount varies with the type and quantity of chocolate, so the fruit does not determine the caffeine content.
Is chocolate with dried damson plums a healthy snack?
Chocolate with dried damson plums can provide fruit and cocoa, but it is still a sweet treat with natural sugars from the dried fruit and chocolate. Enjoying a modest piece alongside unsweetened tea or coffee keeps it from becoming a large sugary snack.
Chocolate with dried damson plums Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Phosphorus
34mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
4mg · 0% DV
Chocolate with dried damson plums Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate with dried damson plums
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate with dried damson plums?
Chocolate with dried damson plums combines cocoa chocolate with pieces of dried damson, a dark, tart plum. It is a fruit-studded chocolate confection rather than a dish tied to one particular regional tradition; the balance depends on the sweetness of the chocolate and the plum’s tangy, concentrated flavour.
The chocolate melts smoothly while the dried fruit adds a chewy bite. Enjoy it as a small sweet after a meal, or serve it with coffee or tea; in Turkey, it also makes an easy offering for guests. It is relatively energy-dense and contains natural sugars, along with some fibre from the fruit. For a lighter snack, keep the portion modest and pair it with an unsweetened drink.
How Nutritious Is Chocolate with dried damson plums?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate with dried damson plums Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with dried damson plums Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with dried damson plums Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with dried damson plums Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.