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Chocolate with carob extract Calories
Energy-dense chocolate with carob extract; nutrition varies by product and cocoa content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate with carob extract (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 18 g of carbs, 2 g of protein, 8.7 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate with carob extract Nutrition Facts
Selected: 1 serving (medium) · 30 g
159
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2g
· 4% DV
Fat
8.7g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Chocolate with carob extract nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate with carob extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 159 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 53 kcal |
| 1 piece (medium) | 15 g | 80 kcal |
| 2 tablespoon (chopped) | 20 g | 106 kcal |
| 1 ounce (medium) | 28.4 g | 150 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Chocolate with carob extract
What is chocolate with carob extract?
Chocolate with carob extract is chocolate made with carob extract as an ingredient. The name alone does not mean it is cocoa-free or sugar-free; recipes vary, and some products contain both carob and cocoa.
How does chocolate with carob extract differ from regular chocolate?
It includes carob extract, which can give the chocolate a distinct, mildly caramel-like flavor. The taste and ingredients still depend on the recipe, including whether cocoa is also used.
Does chocolate with carob extract contain cocoa?
It may contain cocoa, but carob extract does not tell you either way. Some products combine carob and cocoa, while others may use carob without cocoa; the formulation varies by product.
What does chocolate with carob extract taste like?
Chocolate with carob extract can have a mild caramel-like note alongside its chocolate flavor. The balance between sweetness, bitterness, and carob flavor varies with the recipe and the amount of cocoa used.
Is chocolate with carob extract caffeine-free?
Not necessarily. Carob itself is naturally caffeine-free, but chocolate with carob extract may also contain cocoa, which contributes caffeine. Whether it contains caffeine depends on the product’s ingredients.
Is chocolate with carob extract healthier than regular chocolate?
Not automatically. Adding carob extract does not by itself make chocolate lower in sugar or energy, and recipes differ. Compare the ingredients and nutrition information if you are choosing between particular products.
Is chocolate with carob extract sugar-free?
No, not by definition. Sugar may be added to chocolate with carob extract, and the extract’s presence does not mean the product is sweetened only with carob. Sugar-free versions need to be identified separately.
Can you bake with chocolate with carob extract?
Yes, chocolate with carob extract can be used in baking like other chocolate. Its carob flavor may change the taste of cookies, cakes, or coatings, so it works best in recipes that suit that flavor.
Is chocolate with carob extract safe for dogs?
No, do not give chocolate with carob extract to dogs. If it contains cocoa, the chocolate can be toxic to them, and the product may also contain other ingredients unsuitable for pets.
How should you store chocolate with carob extract?
Store chocolate with carob extract in a cool, dry place away from sunlight and heat, with the package closed. Warm conditions can soften it or cause a pale surface bloom, which does not always mean it has spoiled.
Chocolate with carob extract Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
57mg · 8% DV
Manganese
0.15mg · 7% DV
Calcium
57mg · 6% DV
Potassium ⭐
120mg · 4% DV
Sodium
24mg · 1% DV
Chocolate with carob extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate with carob extract
To burn the 159 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate with carob extract?
Chocolate with carob extract combines chocolate with an extract made from carob pods. Carob brings a naturally sweet, gently toasted note that can round out the chocolate flavour, though the balance depends on the recipe and the type and amount of cocoa used. It is a confection rather than a traditional dish, and recipes vary between makers.
Enjoy it as a small sweet after a meal, with coffee or tea, or as a treat on its own. It is energy-dense and provides a mix of fat and carbohydrate, so a modest piece may be enough when you want something sweet. For a less rich pairing, serve it with fresh fruit or alongside unsweetened coffee.
How Nutritious Is Chocolate with carob extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate with carob extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with carob extract Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with carob extract Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with carob extract Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.