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Chocolate whole wheat Burçak biscuit Calories
Whole-wheat chocolate biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate whole wheat Burçak biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.6 g of carbs, 2.1 g of protein, 6.6 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate whole wheat Burçak biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.1g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Chocolate whole wheat Burçak biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate whole wheat Burçak biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 96 kcal |
| 1 pack (small) | 30 g | 144 kcal |
| 4 piece (large) | 40 g | 192 kcal |
| 1 serving (large) | 45 g | 216 kcal |
| 5 piece (extra large) | 50 g | 240 kcal |
| 1 pack (jumbo) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate whole wheat Burçak biscuit
What is a Chocolate whole wheat Burçak biscuit?
A Chocolate whole wheat Burçak biscuit is a packaged Turkish biscuit made with whole-wheat flour and a chocolate component. It is commonly eaten as a sweet snack, often with tea, and can also be crushed for dessert bases.
Does a Chocolate whole wheat Burçak biscuit contain real chocolate?
It has a chocolate component, but that does not necessarily mean it contains a thick layer of chocolate or a particular percentage of cocoa. The exact chocolate ingredients can vary by product formulation.
Is a Chocolate whole wheat Burçak biscuit a healthy snack?
Not especially; it is still a sweet, energy-dense biscuit, even though it contains whole-wheat flour. It can fit as an occasional small snack, but it is not a substitute for minimally processed whole-grain foods.
Can people with diabetes eat a Chocolate whole wheat Burçak biscuit?
Some people with diabetes may be able to include a small portion, but its carbohydrates can raise blood glucose. If you use glucose-lowering medication or have specific targets, ask your doctor or dietitian how it fits your plan.
Is a Chocolate whole wheat Burçak biscuit the same as a digestive biscuit?
No. They are both crumbly biscuits that may be served with tea, but a Chocolate whole wheat Burçak biscuit has a distinct Turkish product identity and chocolate flavor. Their ingredients and sweetness can differ.
Can you use a Chocolate whole wheat Burçak biscuit instead of graham crackers?
Yes, you can use crushed Chocolate whole wheat Burçak biscuits for a pie or cheesecake crust. They bring a sweeter, chocolate-flavored result than plain graham crackers, so reduce added sugar in the filling or crust if needed.
Does a Chocolate whole wheat Burçak biscuit go well with tea?
Yes. Its sweet chocolate flavor works well with black tea, and tea is a common pairing for biscuits in Turkey. Dip it briefly if you like it softened, since it can quickly become soggy and break apart.
How should you store a Chocolate whole wheat Burçak biscuit after opening?
Seal the opened pack tightly or move the biscuits to an airtight container, then keep them in a cool, dry cupboard. Avoid the refrigerator, where moisture can soften them, and follow the package’s storage instructions.
Can you use a Chocolate whole wheat Burçak biscuit in a no-bake dessert?
Yes. Crush the biscuits and layer them with pudding, cream, or yogurt for a quick no-bake dessert, or press them into a base with melted butter. Their chocolate flavor may make additional chocolate unnecessary.
Is a Chocolate whole wheat Burçak biscuit suitable for breakfast?
It can be eaten at breakfast, but on its own it is mostly a sweet biscuit and may not keep you full for long. Pair it with a more substantial food, such as yogurt or eggs, rather than relying on it as the whole meal.
Chocolate whole wheat Burçak biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.96mg · 6% DV
B3
0.93mg · 6% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.1mg · 11% DV
Selenium
4.8µg · 9% DV
Phosphorus
53mg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
78mg · 2% DV
Chocolate whole wheat Burçak biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate whole wheat Burçak biscuit
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate whole wheat Burçak biscuit?
Chocolate whole wheat Burçak biscuit is a packaged Turkish biscuit from the Burçak range, made with whole-wheat flour and chocolate flavour. It has a crisp bite, with sweetness alongside a lightly toasted grain taste. In Turkey it is a familiar choice with tea or as a quick snack between meals; it also travels well, and can be enjoyed with milk. Its crunchy texture makes it easy to have on its own, though it pairs nicely with fruit or yogurt for a more substantial snack.
It is a sweet, energy-dense biscuit with notable carbohydrate and fat content, while the whole wheat contributes fibre: it provides 7 g per 100 g. If you want to keep the snack lighter, serve a modest portion rather than eating straight from the packet.
How Nutritious Is Chocolate whole wheat Burçak biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate whole wheat Burçak biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate whole wheat Burçak biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate whole wheat Burçak biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate whole wheat Burçak biscuit Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.