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Chocolate Whey Protein Isolate Calories
High-protein, low-carbohydrate protein supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Whey Protein Isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24.9 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Chocolate Whey Protein Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24.9g
· 50% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 84% · Fat 9%
Chocolate Whey Protein Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Whey Protein Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 59 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate Whey Protein Isolate
What is Chocolate Whey Protein Isolate?
Chocolate Whey Protein Isolate is a filtered dairy protein powder flavored with chocolate. It is a convenient way to add protein to drinks or foods, especially when preparing a full meal is impractical; it is a supplement, not a replacement for a balanced diet.
How do you mix Chocolate Whey Protein Isolate without lumps?
Add Chocolate Whey Protein Isolate to liquid and shake it in a shaker bottle, or blend it briefly. Adding powder gradually while stirring also helps. A blender is useful for thicker smoothies, while a little extra liquid can loosen a mixture that feels too dense.
Is Chocolate Whey Protein Isolate better than whey concentrate?
Chocolate Whey Protein Isolate is more heavily filtered than whey concentrate and typically provides a higher proportion of protein with less lactose, fat, and carbohydrate. The difference matters most if you want a leaner powder or tolerate concentrate poorly; chocolate flavorings vary by product.
Can you take Chocolate Whey Protein Isolate on rest days?
Yes, Chocolate Whey Protein Isolate can be used on rest days if it helps you meet your protein needs. Muscle repair continues between workouts, but you do not have to drink a shake every day if ordinary meals already provide enough protein.
Can Chocolate Whey Protein Isolate be added to coffee?
Yes, you can add Chocolate Whey Protein Isolate to coffee, but very hot liquid can make the powder clump. Mix it first with a small amount of cool or lukewarm liquid, then stir that mixture into the coffee rather than pouring powder straight into the cup.
Does Chocolate Whey Protein Isolate contain lactose?
Chocolate Whey Protein Isolate usually contains less lactose than whey concentrate, but it is not automatically lactose-free. The amount and added ingredients differ between products, so people with lactose intolerance should use their own tolerance as a guide and stop if symptoms occur.
Can Chocolate Whey Protein Isolate replace a meal?
No, Chocolate Whey Protein Isolate alone is not a complete meal: it supplies protein but may not provide the variety of nutrients and lasting fullness of a meal. To make a more substantial shake, blend it with foods such as fruit, oats, or nut butter.
Does Chocolate Whey Protein Isolate help with post-workout recovery?
Yes, Chocolate Whey Protein Isolate can contribute protein needed for muscle repair after exercise. It is a convenient option when a meal is not available, but recovery also relies on adequate food overall, fluids, and rest—not on a shake by itself.
Can Chocolate Whey Protein Isolate be baked into brownies or pancakes?
Yes, Chocolate Whey Protein Isolate can be mixed into brownies, pancakes, and other recipes. It can make baked goods drier or denser, so replace only part of the flour and adjust the liquid; adding it to a finished batter is usually easier than using it alone.
Does Chocolate Whey Protein Isolate have added sugar?
Not necessarily. Chocolate Whey Protein Isolate may get its flavor from cocoa and sweeteners, and some versions contain added sugar while others do not. The formulation differs by brand, so the ingredient list is the reliable way to tell what a particular tub contains.
Chocolate Whey Protein Isolate Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
33mg · 8% DV
Sodium
120mg · 5% DV
Potassium ⭐
150mg · 4% DV
Chocolate Whey Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Whey Protein Isolate
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Whey Protein Isolate?
Chocolate Whey Protein Isolate is a powdered supplement made by concentrating the protein in whey, the liquid left over from cheesemaking, and adding chocolate flavour. It is usually blended with water or milk, or stirred into foods such as yoghurt and porridge.
Its cocoa-like sweetness and smooth texture make it an easy drink after a workout or a convenient addition to breakfast. In many places, people also blend it into smoothies or use it in homemade protein snacks. It is notably protein-dense, with 83 g of protein per 100 g, and relatively low in carbohydrates. Mix it with water for a lighter drink, or add milk, fruit or oats for a more filling option.
How Nutritious Is Chocolate Whey Protein Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Whey Protein Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Whey Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Whey Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Whey Protein Isolate Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.