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Chocolate Whey Protein Concentrate Calories
High-protein chocolate-flavored whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Whey Protein Concentrate (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate Whey Protein Concentrate Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Chocolate Whey Protein Concentrate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Whey Protein Concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate Whey Protein Concentrate
What is Chocolate Whey Protein Concentrate used for?
Chocolate Whey Protein Concentrate is a powdered supplement used to add whey protein to drinks and foods. Mix it into water, milk, or a smoothie, or stir it into a suitable recipe when you want a convenient protein boost.
Does Chocolate Whey Protein Concentrate help build muscle?
Chocolate Whey Protein Concentrate can help you meet protein needs that support muscle growth, but it does not build muscle on its own. Progressive resistance training, enough food, and recovery are also needed.
Should you take Chocolate Whey Protein Concentrate before or after a workout?
Chocolate Whey Protein Concentrate can be taken either before or after a workout; the timing is less important than meeting your protein needs throughout the day. Choose a time that fits your routine and sits comfortably with your training.
Can Chocolate Whey Protein Concentrate replace a meal?
No, Chocolate Whey Protein Concentrate is not a complete meal replacement. It supplies protein but does not necessarily provide the range of nutrients or lasting fullness of a balanced meal, so use it alongside meals rather than as their routine substitute.
Can you bake with Chocolate Whey Protein Concentrate?
Yes, Chocolate Whey Protein Concentrate can be added to brownies, pancakes, or baked oats. It can make a batter drier or denser, so replace only part of the flour and adjust the wet ingredients gradually.
How do you make Chocolate Whey Protein Concentrate less lumpy?
Add Chocolate Whey Protein Concentrate to liquid rather than pouring liquid onto a pile of powder. Shake it in a closed shaker or blend it, and let the drink stand briefly if foam forms.
Is Chocolate Whey Protein Concentrate the same as whey isolate?
No, Chocolate Whey Protein Concentrate and whey isolate are different forms of whey. Isolate is filtered further and usually has a higher protein proportion and less lactose, while the exact composition varies by product.
Can Chocolate Whey Protein Concentrate cause bloating?
Yes, Chocolate Whey Protein Concentrate can cause bloating in some people, particularly those sensitive to lactose, which may remain in concentrate. Try a smaller amount or mix it with water; persistent symptoms are a reason to stop using it.
Can you drink Chocolate Whey Protein Concentrate every day?
Yes, Chocolate Whey Protein Concentrate can be used daily if it fits your diet and you tolerate it. It is a supplement, not a requirement; use it to fill a practical gap rather than relying on it instead of varied foods.
How should you store Chocolate Whey Protein Concentrate after opening?
Keep Chocolate Whey Protein Concentrate tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and use-by instructions, since moisture can affect the powder’s quality.
Chocolate Whey Protein Concentrate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.39µg · 16% DV
B5
0.42mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
135mg · 14% DV
Selenium
6µg · 11% DV
Magnesium
32mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
78mg · 3% DV
Chocolate Whey Protein Concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Whey Protein Concentrate
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Whey Protein Concentrate?
Chocolate Whey Protein Concentrate is a powdered supplement made by concentrating whey, the liquid left over from cheesemaking, and adding chocolate flavour. It is designed to be mixed into drinks or food rather than eaten on its own.
It is commonly shaken with water or milk as a convenient post-workout drink, and can also be stirred into porridge, yoghurt or a smoothie. The flavour is sweet and familiar; using a shaker generally makes a smoother drink than stirring by hand. It is notably protein-dense, with 75 g of protein per 100 g. Mix it with water for a lighter option, or use milk for a creamier shake; banana pairs well in a more substantial smoothie.
How Nutritious Is Chocolate Whey Protein Concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Whey Protein Concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Whey Protein Concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Whey Protein Concentrate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Whey Protein Concentrate Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.