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Chocolate whey isolate protein powder Calories
High-protein, low-carb chocolate-flavored whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate whey isolate protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24.6 g of protein, 1.1 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate whey isolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24.6g
· 49% DV
Fat
1.1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 84% · Fat 9%
Chocolate whey isolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate whey isolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (shredded) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate whey isolate protein powder
Is chocolate whey isolate protein powder good for building muscle?
Yes, chocolate whey isolate protein powder can help you meet your protein needs while building muscle. It supplies whey protein, but muscle growth also requires resistance training, enough total food, and adequate recovery.
Can you take chocolate whey isolate protein powder without working out?
Yes, you can take chocolate whey isolate protein powder without working out; it is a protein supplement, not a workout-only product. It may be convenient when food alone does not provide enough protein, but it is not essential for everyone.
Can you mix chocolate whey isolate protein powder into coffee?
Yes, chocolate whey isolate protein powder can be mixed into coffee. Stir it first with a little cool or room-temperature liquid to make a smooth paste, then add the coffee; very hot coffee can make the powder clump.
Does chocolate whey isolate protein powder break a fast?
Yes, chocolate whey isolate protein powder breaks a fast because it provides protein and energy. Adding it to coffee or water does not make it fasting-compatible; whether that matters depends on the fasting approach you follow.
Can chocolate whey isolate protein powder cause acne?
It can worsen acne for some people, although a clear cause-and-effect link is not established for everyone. If breakouts seem to follow chocolate whey isolate protein powder, stop using it for a while and see whether your skin changes.
Is it safe to have chocolate whey isolate protein powder every day?
Yes, most healthy adults can use chocolate whey isolate protein powder daily as part of their diet. It should supplement rather than routinely replace meals, and the amount you use should fit your overall protein needs.
How do you make chocolate whey isolate protein powder taste better?
Blend chocolate whey isolate protein powder with cold milk or a milk alternative and ice for a thicker shake. A banana or a spoonful of nut butter can change the texture and flavor, though additions also change the drink’s nutrition.
How should you store chocolate whey isolate protein powder after opening?
Store chocolate whey isolate protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Keep the scoop dry, and follow the package’s best-before date and storage directions.
Can chocolate whey isolate protein powder be used in baking?
Yes, chocolate whey isolate protein powder can be added to pancakes, muffins, or other baked recipes. It does not behave exactly like flour, so replace only part of the flour and adjust the liquid to avoid a dry result.
Is chocolate whey isolate protein powder suitable for lactose intolerance?
Sometimes; chocolate whey isolate protein powder usually contains less lactose than whey concentrate, but it may not be lactose-free. People with lactose intolerance can react differently, so check whether the specific product is labelled lactose-free.
Chocolate whey isolate protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.33µg · 14% DV
B5
0.54mg · 11% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Chocolate whey isolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate whey isolate protein powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate whey isolate protein powder?
Chocolate whey isolate protein powder is a flavoured powder made from whey, the liquid separated during cheesemaking. The whey is filtered and concentrated to produce a protein-rich ingredient. Mix it with water or milk for a shake, or stir it into porridge, yoghurt or a smoothie.
It is often used after exercise or as a convenient snack; in the UK and elsewhere, it can also be blended into breakfast oats. The chocolate flavour is typically sweet, while the texture depends on how much liquid you use. It is high in protein and relatively low in carbohydrates, with 82 g of protein per 100 g. Use it to supplement meals or snacks that suit your routine; water makes a lighter shake, while milk gives it a creamier finish.
How Nutritious Is Chocolate whey isolate protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate whey isolate protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate whey isolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate whey isolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chocolate whey isolate protein powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.