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Chocolate wheat biscuit Calories
Sweet, crisp wheat-based biscuit with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate wheat biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 6.6 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate wheat biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Chocolate wheat biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 98 kcal |
| 1 pack (mini) | 25 g | 123 kcal |
| 5 piece (large) | 50 g | 245 kcal |
| 1 pack (small) | 50 g | 245 kcal |
| 8 piece (extra large) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Chocolate wheat biscuit
What is a chocolate wheat biscuit?
A chocolate wheat biscuit is a crisp, sweet baked biscuit made mainly with wheat and paired with chocolate or cocoa. Recipes vary: some have chocolate mixed into the dough, while others have a chocolate coating or filling, so the texture depends on the particular product.
Can you use chocolate wheat biscuits instead of graham crackers?
Yes, chocolate wheat biscuits can replace graham crackers in many crumb crusts, but they make the base sweeter and add a chocolate flavour. Crush them finely and reduce any extra sweetener in the recipe before combining the crumbs with melted butter.
How do you make a no-bake crust with chocolate wheat biscuits?
Crush the chocolate wheat biscuits into fine crumbs, mix them with melted butter, and press the mixture firmly into a tin. Chill the base until set before adding the filling; because the biscuits are already sweet, a highly sweetened filling may taste too rich.
How should you store chocolate wheat biscuits to keep them crisp?
Store chocolate wheat biscuits in an airtight container in a cool, dry cupboard. Keeping them away from steam, sunlight, and strong-smelling foods helps preserve their crunch and flavour; warm storage can also soften or melt the chocolate.
Can chocolate wheat biscuits be frozen?
Yes, chocolate wheat biscuits can be frozen in a sealed freezer-safe container, although freezing is usually unnecessary for keeping them crisp. Let the container come to room temperature before opening it so condensation does not make the biscuits damp.
Why do chocolate wheat biscuits go soft after opening?
Chocolate wheat biscuits absorb moisture from the air, which makes their crisp texture turn soft. Close the original packet tightly or transfer the biscuits to an airtight container as soon as you open them, rather than leaving them exposed on the counter.
Can you bake with chocolate wheat biscuits?
Yes, crushed chocolate wheat biscuits work well in dessert bases, layered puddings, and pie crusts. Their chocolate flavour pairs naturally with cream, fruit, and mild dairy fillings; taste the mixture before adding sugar, since the biscuits are already sweet.
Are chocolate wheat biscuits good with coffee?
Yes, chocolate wheat biscuits pair well with coffee. Their sweetness complements the drink’s roasted, sometimes bitter flavour, and their crisp texture makes them suitable for dipping; dip briefly so the biscuit does not break apart in the cup.
Can chocolate wheat biscuits be packed in a lunchbox?
Yes, chocolate wheat biscuits can go in a lunchbox, but keep them in a sealed compartment so they stay crisp and do not crush. On a hot day, chocolate may soften or smear, so pack them away from direct heat.
Do chocolate wheat biscuits raise blood sugar?
Yes, chocolate wheat biscuits can raise blood sugar because they contain digestible carbohydrates and sugar. Someone managing diabetes may find it helpful to have a measured portion alongside a more filling food, and to follow their clinician’s individual eating plan.
Chocolate wheat biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Chocolate wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate wheat biscuit
To burn the 147 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate wheat biscuit?
Chocolate wheat biscuit is a sweet, baked biscuit made with wheat-based dough and chocolate or cocoa. Crisp and easy to carry, it is commonly sold as a packaged snack. In many places, it is enjoyed with tea or coffee, tucked into a lunchbox, or eaten between meals; it also pairs well with a glass of milk.
Most of its energy comes from carbohydrates and fat, with smaller amounts of protein and fibre. Its sweetness and richness make it more of a treat than a filling snack on its own. For a more substantial break, have a few biscuits with fruit or plain yoghurt, and set out your portion rather than nibbling from the packet.
How Nutritious Is Chocolate wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate wheat biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.