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Chocolate wet cake with whipped cream Calories
Sweet chocolate sponge cake soaked with syrup and topped with whipped cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate wet cake with whipped cream (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 56.4 g of carbs, 5.8 g of protein, 20.4 g of fat and 2.5 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate wet cake with whipped cream Nutrition Facts
Selected: 1 piece (medium) · 120 g
432
KCAL / 120G
Carbs
56.4g
· 21% DV
Protein
5.8g
· 12% DV
Fat
20.4g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Chocolate wet cake with whipped cream nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 56.4 g | 21% |
| Fiber | 2.5 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate wet cake with whipped cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 432 kcal |
| ½ piece (half) | 60 g | 216 kcal |
| 1 piece (small) | 80 g | 288 kcal |
| 1 slice (thin) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 slice (thick) | 140 g | 504 kcal |
| 1 piece (large) | 180 g | 648 kcal |
| 1 serving (extra large) | 200 g | 720 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Chocolate wet cake with whipped cream
What is chocolate wet cake with whipped cream?
Chocolate wet cake with whipped cream is a soft chocolate sponge cake soaked with a sweet liquid sauce and finished with whipped cream. The sauce gives the crumb a moist texture, unlike a cake that gets its moisture only from frosting.
How do you make chocolate wet cake with whipped cream?
Bake a chocolate sponge, let it rest briefly, then pour chocolate or cocoa sauce over it so the crumb can absorb it. Once the cake is fully cool, spread whipped cream on top and chill before serving.
Why is chocolate wet cake with whipped cream not absorbing the sauce?
The cake may be too cold, the sauce too thick, or the surface too compact to take in the liquid. Prick the cake with a skewer and pour warm, pourable sauce over it gradually so it can soak in evenly.
When should you put whipped cream on chocolate wet cake?
Add whipped cream only after the cake and its sauce have cooled completely. Heat can melt the cream and make it slide; a fully cooled surface also makes it easier to spread neatly.
How is chocolate wet cake with whipped cream different from chocolate poke cake?
Chocolate wet cake with whipped cream is soaked with sauce, while a poke cake is defined by holes filled with a topping or filling, often pudding. Some recipes overlap, but the classic wet cake has a sauce-soaked crumb and a whipped-cream topping.
Does chocolate wet cake with whipped cream need to be refrigerated?
Yes, refrigerate chocolate wet cake with whipped cream in a covered container because the whipped-cream topping should not sit out for long. Keep it chilled until serving, and return any leftovers to the refrigerator promptly.
Can you freeze chocolate wet cake with whipped cream?
Yes, but the whipped cream may turn watery or lose its texture after thawing. For a better result, freeze the soaked cake without the topping, thaw it in the refrigerator, then add freshly whipped cream.
Can you make chocolate wet cake with whipped cream the day before?
Yes, you can bake and soak the cake a day ahead, then keep it covered in the refrigerator. For the freshest texture and a neater finish, add the whipped cream after the cake has cooled and closer to serving.
Why did chocolate wet cake with whipped cream sink in the middle?
It may have been underbaked, or the oven door may have been opened before the cake had set. Check the center with a skewer before taking it out, and let the cake settle before pouring on the sauce.
What can you serve with chocolate wet cake with whipped cream?
Serve chocolate wet cake with whipped cream with coffee, tea, or fresh berries. Unsweetened drinks balance the rich topping, while tart fruit adds a bright contrast to the chocolate.
Chocolate wet cake with whipped cream Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
114µg · 13% DV
Biotin
3.6µg · 12% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
114mg · 16% DV
Copper
0.14mg · 16% DV
Selenium
7.2µg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
216mg · 6% DV
Chocolate wet cake with whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate wet cake with whipped cream
To burn the 432 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate wet cake with whipped cream?
Chocolate wet cake with whipped cream is a Turkish-style dessert made from chocolate sponge cake that is soaked with syrup after baking, then finished with a layer of whipped cream. The syrup gives the crumb its characteristic moist, tender texture, while the topping adds a cool, airy contrast.
It is usually cut into squares or slices and served chilled or at room temperature, often with tea or coffee at home or at gatherings. Sweet and rich, it is mainly a source of carbohydrates and fat, with comparatively little protein. A smaller slice makes a more modest dessert; fresh fruit alongside can balance its richness.
How Nutritious Is Chocolate wet cake with whipped cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate wet cake with whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate wet cake with whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate wet cake with whipped cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate wet cake with whipped cream Fat Profile
SATURATED
9.84g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.