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Chocolate waffle with strawberry and banana Calories
Sweet waffle topped with chocolate, strawberry, and banana
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate waffle with strawberry and banana (180 g) has 517 calories. That works out to 287 calories per 100 g. It contains 78.8 g of carbs, 9.2 g of protein, 19.4 g of fat and 5.6 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate waffle with strawberry and banana Nutrition Facts
Selected: 1 piece (medium) · 180 g
517
KCAL / 180G
Carbs
78.8g
· 29% DV
Protein
9.2g
· 18% DV
Fat
19.4g
· 25% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Chocolate waffle with strawberry and banana nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 78.8 g | 29% |
| Fiber | 5.6 g | 20% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate waffle with strawberry and banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 517 kcal |
| 1 cup (diced) | 85 g | 244 kcal |
| 1 serving (half) | 90 g | 258 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (small) | 120 g | 344 kcal |
| 1 piece (large) | 260 g | 746 kcal |
| 1 piece (extra large) | 300 g | 861 kcal |
| 1 serving (double) | 360 g | 1033 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Chocolate waffle with strawberry and banana
How do you make a chocolate waffle with strawberry and banana?
Make a chocolate waffle with strawberry and banana by cooking a waffle and topping it with chocolate, sliced strawberries, and banana. Add the fruit just before serving to keep it fresher, and use melted chocolate or chocolate sauce according to your preference.
What toppings go on a chocolate waffle with strawberry and banana?
A chocolate waffle with strawberry and banana is topped with chocolate plus fresh sliced strawberries and banana. Whipped cream, ice cream, or chopped nuts are common extras, but they are optional and can make the dessert richer.
Can you make a chocolate waffle with strawberry and banana without a waffle maker?
Yes, you can make a chocolate waffle with strawberry and banana without a waffle maker. Cook the batter in a nonstick or grill pan; it will not have the familiar waffle grid, but you can add the same chocolate and fruit toppings.
How should you serve a chocolate waffle with strawberry and banana?
Serve a chocolate waffle with strawberry and banana warm, with the fruit and chocolate added on top. Add strawberries and banana shortly before eating so they stay firmer; ice cream or whipped cream is a popular extra, not a requirement.
Can you prepare a chocolate waffle with strawberry and banana ahead of time?
You can prepare a chocolate waffle with strawberry and banana ahead, but it tastes and feels best freshly assembled. Keep the waffle separate from the fruit and chocolate until serving, since the fruit can release moisture and soften the base.
How do you store leftover chocolate waffle with strawberry and banana?
Store leftover chocolate waffle with strawberry and banana covered in the refrigerator and eat it soon. If possible, separate the fruit from the waffle before storing, because strawberries and banana can make the waffle soggy.
Can you reheat a chocolate waffle with strawberry and banana?
Yes, you can reheat a chocolate waffle with strawberry and banana. Warm the waffle briefly in a toaster or pan for a crisper base; if the fruit is already on top, use gentle heat because it will soften as it warms.
Is a chocolate waffle with strawberry and banana usually a dessert or breakfast?
A chocolate waffle with strawberry and banana is most often served as a dessert or café treat, though it can also be eaten for breakfast. For a more filling breakfast, serve it with plain yogurt or milk rather than adding more sweet toppings.
What is the difference between a Belgian waffle and a chocolate waffle with strawberry and banana?
A Belgian waffle describes a style of waffle, while chocolate waffle with strawberry and banana describes toppings. The dessert can use a Belgian-style base, but adding chocolate, strawberries, and banana does not by itself make the waffle Belgian.
Is homemade chocolate waffle with strawberry and banana less processed than a café version?
Homemade chocolate waffle with strawberry and banana can involve less reliance on prepared mixes and sauces, if you make those components yourself. The degree of processing still depends on the batter, chocolate, and toppings you choose.
Chocolate waffle with strawberry and banana Vitamins & Minerals
Vitamins
Vitamin C
22.32mg · 25% DV
B2
0.29mg · 22% DV
B1
0.22mg · 18% DV
Biotin
5.4µg · 18% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
194mg · 28% DV
Selenium
14µg · 25% DV
Manganese
0.58mg · 25% DV
Sodium
378mg · 16% DV
Potassium ⭐
396mg · 12% DV
Chocolate waffle with strawberry and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate waffle with strawberry and banana
To burn the 517 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate waffle with strawberry and banana?
Chocolate waffle with strawberry and banana is made from batter cooked in a patterned waffle iron, then topped with chocolate and slices of fresh fruit. Waffles have several European traditions, with Belgian styles especially well known; today, this combination is a familiar café and dessert-menu treat in many countries.
The crisp, browned edges and soft centre contrast with juicy, slightly tangy strawberries, mellow banana and sweet chocolate. It is usually served warm as a dessert or an indulgent snack, often alongside coffee or tea. With 43.8 g of carbohydrates per 100 g, it is a sweet, energy-dense choice rather than a light fruit dish. For a less rich serving, ask for less chocolate or share a waffle and let the fruit take centre stage.
How Nutritious Is Chocolate waffle with strawberry and banana?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate waffle with strawberry and banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate waffle with strawberry and banana Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate waffle with strawberry and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate waffle with strawberry and banana Fat Profile
SATURATED
7.56g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.