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Chocolate waffle with strawberry and banana Calories

Sweet waffle topped with chocolate, strawberry, and banana

CALORIES

287kcal

62medium

POTASSIUM

220mg

FIBER

3.1g

Chocolate waffle with strawberry and banana Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

43.8g

· 60%

Protein

5.1g

· 7%

Fat

10.8g

· 33%

Fiber

3.1g

Chocolate waffle with strawberry and banana Vitamins & Minerals

Vitamins

Vitamin C

12.4mg · 14% DV

0.16mg · 12% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Chocolate waffle with strawberry and banana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate waffle with strawberry and banana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate waffle with strawberry and banana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate waffle with strawberry and banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate waffle with strawberry and banana Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Dark chocolate 70% cacao

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Magnum almond ice cream

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🍨

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Chocolate waffle with strawberry and banana — Frequently Asked Questions

How many calories are in a chocolate waffle with strawberry and banana?

A chocolate waffle with strawberry and banana contains 287 calories per 100 g. It provides 43.8 g of carbohydrates, 5.1 g of protein, and 10.8 g of fat per 100 g.

Does chocolate waffle with strawberry and banana raise blood sugar?

This waffle has a glycemic index of 62, which indicates a moderate glycemic impact. It contains 43.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.