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Chocolate Wafer (207 kcal) Calories

Chocolate wafer, quick energy, high in sugar and fat.

CALORIES

520kcal

70high

POTASSIUM

120mg

FIBER

2.5g

Chocolate Wafer (207 kcal) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 47%

Protein

5.5g

· 4%

Fat

28g

· 49%

Fiber

2.5g

Chocolate Wafer (207 kcal) Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.7mg · 4% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

30mg · 7% DV

Chocolate Wafer (207 kcal) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Wafer (207 kcal) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Wafer (207 kcal) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Wafer (207 kcal) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Wafer (207 kcal) Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Foods Similar to Chocolate Wafer (207 kcal)

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate Wafer (207 kcal) — Frequently Asked Questions

How many calories are in a chocolate wafer?

One serving of chocolate wafer contains 207 kcal. It provides 520 kcal per 100 g.

Is chocolate wafer suitable for a vegetarian diet?

Chocolate wafer is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.