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Chocolate Wafer (207 kcal) Calories
Chocolate wafer, quick energy, high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Wafer (207 kcal) (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 24 g of carbs, 2.2 g of protein, 11.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chocolate Wafer (207 kcal) Nutrition Facts
Selected: 1 piece (medium) · 40 g
208
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.2g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Chocolate Wafer (207 kcal) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.12 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Wafer (207 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 208 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 slice (thick) | 35 g | 182 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 piece (large) | 60 g | 312 kcal |
| 1 serving (large) | 70 g | 364 kcal |
| 2 piece (double) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate Wafer (207 kcal)
What is a chocolate wafer made of?
A chocolate wafer is usually made from thin baked wafer sheets, a creamy filling and a chocolate or cocoa-based coating. The exact ingredients and types of fats vary by brand, so check the ingredient list for a particular product.
How are chocolate wafers made?
Manufacturers bake thin wafer sheets, layer them with filling, then cut and coat the assembled pieces. Packaged chocolate wafers are typically ultra-processed foods because they use formulated ingredients and multiple industrial processing steps.
Why are chocolate wafers layered and crunchy?
Chocolate wafers get their crunch from thin, crisp sheets baked separately and stacked with filling between them. Moisture softens those sheets, so an opened wafer can lose its characteristic snap if left exposed to air.
Do chocolate wafers contain real chocolate?
Some chocolate wafers are coated with chocolate, while others use a cocoa-containing compound coating. The recipe varies by product; the ingredient list can tell you whether the coating includes cocoa butter and chocolate ingredients.
How should you store an opened chocolate wafer?
Keep an opened chocolate wafer in an airtight container in a cool, dry place. Humidity can soften the wafer layers, while heat can melt or damage the coating; avoid leaving it in direct sunlight.
Are chocolate wafers unhealthy?
Chocolate wafers are best treated as an occasional sweet rather than a staple: they are high in sugar and fat and are not especially filling. Pairing one with a more substantial snack can make it easier to avoid grazing on several.
Do chocolate wafers raise blood sugar?
Yes, chocolate wafers can raise blood sugar because they contain sugar and refined starch. The effect varies with the portion and what else you eat, so people managing diabetes should follow their individual meal plan.
Can you freeze chocolate wafers?
Yes, you can freeze chocolate wafers, but condensation during thawing may soften the crisp layers or affect the coating. Seal them well and let them come to room temperature while still wrapped before opening.
Do chocolate wafers contain caffeine?
They may contain a small amount of caffeine from cocoa, but the amount varies with the coating and filling. A chocolate wafer is not usually a major caffeine source compared with coffee or tea.
Can dogs eat chocolate wafers?
No, do not give chocolate wafers to dogs. Cocoa ingredients can be harmful to them, and the wafer's sugar and fat are also unsuitable; contact a veterinarian promptly if your dog has eaten some.
Chocolate Wafer (207 kcal) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.28mg · 2% DV
B3
0.28mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Iron
0.72mg · 4% DV
Phosphorus
28mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
48mg · 1% DV
Chocolate Wafer (207 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Wafer (207 kcal)
To burn the 208 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Wafer (207 kcal)?
A chocolate wafer is a sweet packaged confection made from thin, crisp wafer sheets layered with chocolate-flavoured filling; some versions also have a chocolate coating. It is sold in many countries as a single snack or in multipacks, with recipes and coatings varying by brand.
The wafer breaks with a light crunch, while the filling makes each bite sweet and cocoa-rich. It is commonly enjoyed as a quick snack with tea or coffee, tucked into a lunchbox, or served alongside other biscuits and sweets. Its energy mainly comes from carbohydrates and fat: a 40 g piece provides about 207 kcal. For a lighter snack, have one piece with fruit rather than pairing it with another sweet.
How Nutritious Is Chocolate Wafer (207 kcal)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Wafer (207 kcal) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Wafer (207 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Wafer (207 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Wafer (207 kcal) Fat Profile
SATURATED
6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
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Nutrition data compiled from USDA FoodData Central and scientific sources.