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Chocolate vanilla pistachio ice cream Calories
Sweet, energy-dense dairy ice cream with chocolate, vanilla and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate vanilla pistachio ice cream has 220 calories. It contains 25.5 g of carbs, 4.2 g of protein, 11.5 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Chocolate vanilla pistachio ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25.5g
· 9% DV
Protein
4.2g
· 8% DV
Fat
11.5g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Chocolate vanilla pistachio ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.3 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate vanilla pistachio ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 piece (mini) | 35 g | 77 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 cup (medium) | 130 g | 286 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 pack (whole) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chocolate vanilla pistachio ice cream
What is chocolate vanilla pistachio ice cream?
Chocolate vanilla pistachio ice cream is a dairy dessert combining chocolate, vanilla and pistachio flavours. Depending on the recipe, the flavours may be blended together or served as distinct layers, with chocolate pieces or chopped pistachios mixed in.
How do you make chocolate vanilla pistachio ice cream at home?
You can make chocolate vanilla pistachio ice cream by flavouring a chilled custard or cream-and-milk base with vanilla, then folding in chocolate and chopped pistachios. Churn the mixture until frozen, or freeze it in a covered container, stirring periodically.
Which chocolate goes best in chocolate vanilla pistachio ice cream?
Dark chocolate gives chocolate vanilla pistachio ice cream a stronger cocoa flavour that contrasts with its sweet vanilla and nutty pistachio. Milk chocolate makes the overall taste sweeter and softer; chopped pieces or flakes distribute well throughout the ice cream.
Are the pistachios in chocolate vanilla pistachio ice cream roasted or raw?
Either can be used, but lightly toasted, unsalted pistachios bring out a deeper nutty flavour in chocolate vanilla pistachio ice cream. Let them cool before folding them in so they stay crisp and do not soften the ice cream.
What toppings go well with chocolate vanilla pistachio ice cream?
Chopped pistachios, dark chocolate shavings and a little chocolate sauce pair well with chocolate vanilla pistachio ice cream. Choose one or two toppings rather than piling them on, so the vanilla and pistachio flavours remain noticeable.
What desserts go well with chocolate vanilla pistachio ice cream?
Chocolate vanilla pistachio ice cream goes well with warm brownies, waffles or fruit tarts. Serving a scoop beside a warm dessert creates a pleasing contrast in temperature and texture without needing a second sauce.
How should chocolate vanilla pistachio ice cream be stored?
Store chocolate vanilla pistachio ice cream in a tightly sealed, freezer-safe container. Pressing a layer of wrap against the surface can help limit air exposure and ice crystals, which may affect the creamy texture and the crunch of the pistachios.
Can chocolate vanilla pistachio ice cream be refrozen after it melts?
Do not refreeze chocolate vanilla pistachio ice cream that has fully melted, since warm dairy desserts can allow harmful bacteria to grow. If it has only softened briefly and remained very cold, refreezing may be possible, though the texture can suffer.
Does chocolate vanilla pistachio ice cream cause weight gain?
Chocolate vanilla pistachio ice cream is a sweet, energy-dense dessert, so having large portions often can contribute to weight gain. A smaller serving makes it easier to enjoy while keeping your overall energy intake in check.
Can people with diabetes eat chocolate vanilla pistachio ice cream?
Chocolate vanilla pistachio ice cream contains carbohydrates and sugars that can raise blood glucose. If you have diabetes, ask your doctor or dietitian how to fit a portion into your individual meal plan.
Chocolate vanilla pistachio ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
78mg · 3% DV
Chocolate vanilla pistachio ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate vanilla pistachio ice cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate vanilla pistachio ice cream?
Chocolate vanilla pistachio ice cream brings together a creamy dairy base with chocolate, vanilla and pistachio. The chocolate adds depth, vanilla softens the flavour, and pistachio gives it a distinctive nutty note; the texture is usually smooth, with a little crunch if it contains chopped nuts.
It is commonly served in a cone or bowl as a summer treat or after a meal, and pairs well with coffee or fresh fruit. At about 220 calories per 100 g, it is a sweet, energy-dense dessert rather than a protein-focused snack. For a lighter serving, choose a modest scoop and skip extra sauces or toppings.
How Nutritious Is Chocolate vanilla pistachio ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate vanilla pistachio ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate vanilla pistachio ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate vanilla pistachio ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate vanilla pistachio ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.