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Chocolate Vanilla Ice Cream Bar Calories
Sweet, energy-dense vanilla ice cream bar with chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Vanilla Ice Cream Bar (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 22 g of carbs, 2.7 g of protein, 11.3 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Chocolate Vanilla Ice Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
22g
· 8% DV
Protein
2.7g
· 5% DV
Fat
11.3g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Chocolate Vanilla Ice Cream Bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.07 g | 35% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Vanilla Ice Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| ½ piece (half) | 35 g | 100 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 serving (medium) | 70 g | 200 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 140 g | 399 kcal |
| 1 pack (triple) | 210 g | 599 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Chocolate Vanilla Ice Cream Bar
What is in a Chocolate Vanilla Ice Cream Bar?
A Chocolate Vanilla Ice Cream Bar typically has vanilla ice cream covered with a chocolate coating. Recipes vary, and the coating may include cocoa butter or other fats, so ingredients differ between products.
Why does the chocolate crack on a Chocolate Vanilla Ice Cream Bar?
The coating on a Chocolate Vanilla Ice Cream Bar can crack when bitten because it is brittle while cold, or because the ice cream and coating have experienced different temperatures. Letting it soften briefly can make it easier to bite.
Is the coating on a Chocolate Vanilla Ice Cream Bar real chocolate?
Not necessarily; a Chocolate Vanilla Ice Cream Bar may use chocolate or a cocoa-based coating made with other fats. The formulation varies by product, so its ingredient list is the way to tell which coating it uses.
How should you store a Chocolate Vanilla Ice Cream Bar?
Keep a Chocolate Vanilla Ice Cream Bar in the freezer with its packaging sealed. This helps protect it from freezer odors and ice crystals; serve it straight from the freezer rather than leaving it out to soften for long.
Can you refreeze a melted Chocolate Vanilla Ice Cream Bar?
It is better not to refreeze a fully melted Chocolate Vanilla Ice Cream Bar. Refreezing can make the ice cream grainy, and if it has been warm for a while, freezing it again does not make it safe.
How do you make a Chocolate Vanilla Ice Cream Bar at home?
You can make a Chocolate Vanilla Ice Cream Bar by freezing vanilla ice cream in bar molds, then dipping the frozen bars in melted chocolate. Return them to the freezer until the coating sets.
Why does the chocolate coating on a Chocolate Vanilla Ice Cream Bar fall off?
The coating on a Chocolate Vanilla Ice Cream Bar may separate if it was damaged, softened, or exposed to temperature changes. Keep the bar frozen and handle it gently; a cracked shell can loosen as the ice cream softens.
Does a Chocolate Vanilla Ice Cream Bar contain caffeine?
A Chocolate Vanilla Ice Cream Bar may contain a small amount of naturally occurring caffeine from cocoa, but the amount varies with the coating. It is not usually a major caffeine source compared with coffee or tea.
Is a Chocolate Vanilla Ice Cream Bar unhealthy to eat every day?
Eating a Chocolate Vanilla Ice Cream Bar every day can make it harder to limit added sugars and saturated fat, since it is an energy-dense dessert. Having one occasionally is different from making it a daily staple.
Can people with diabetes eat a Chocolate Vanilla Ice Cream Bar?
People with diabetes may be able to fit a Chocolate Vanilla Ice Cream Bar into their eating plan, but its carbohydrates can raise blood glucose. A clinician or dietitian can advise how it fits with an individual meal and medication plan.
Chocolate Vanilla Ice Cream Bar Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
82.6µg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
90mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
55mg · 2% DV
Chocolate Vanilla Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Vanilla Ice Cream Bar
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Vanilla Ice Cream Bar?
A chocolate vanilla ice cream bar is a single-serving frozen dessert: vanilla ice cream, usually moulded around a stick, covered in a layer of chocolate. It is widely sold as a ready-to-eat treat, though a similar version can be made at home with ice-cream moulds. The centre is smooth and creamy, while the chilled coating gives a firmer bite and a more pronounced chocolate flavour.
It is commonly eaten straight from the wrapper as a summer snack or after a meal, whether bought from a shop or enjoyed at home. This is a sweet, energy-dense dessert, with 285 kcal per 100 g. If you want a lighter treat, choose a smaller bar; it also pairs well with plain coffee or unsweetened tea.
How Nutritious Is Chocolate Vanilla Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Vanilla Ice Cream Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Vanilla Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Vanilla Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Vanilla Ice Cream Bar Fat Profile
SATURATED
7.07g
MONOUNSATURATED
2.87g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.