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Chocolate Vanilla Cornflakes Calories
Sweetened chocolate- and vanilla-flavored breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Vanilla Cornflakes (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 23.7 g of carbs, 2 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Chocolate Vanilla Cornflakes Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
23.7g
· 9% DV
Protein
2g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 7% · Fat 10%
Chocolate Vanilla Cornflakes nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Vanilla Cornflakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 cup (large) | 45 g | 173 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 1 cup (extra large) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 bottle (whole) | 375 g | 1444 kcal |
| 1 pack (whole) | 500 g | 1925 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Chocolate Vanilla Cornflakes
What is chocolate vanilla cornflakes made from?
Chocolate vanilla cornflakes are corn-based flakes sweetened and flavored with chocolate or cocoa and vanilla. The exact ingredients vary by product, but the cereal is designed to be eaten as a sweet breakfast food.
How much sugar is in chocolate vanilla cornflakes?
Chocolate vanilla cornflakes are sweetened, but the amount of sugar varies between products. The nutrition figures shown for carbohydrates include more than just sugar, so they do not reveal the exact sugar content.
Do you eat chocolate vanilla cornflakes hot or cold?
Chocolate vanilla cornflakes are usually eaten cold with milk, since heating softens the flakes quickly. You can warm the milk separately if you prefer, then pour it over the cereal just before eating.
Can chocolate vanilla cornflakes be used in homemade cereal bars?
Yes, chocolate vanilla cornflakes can add crunch to homemade cereal bars. Because the flakes are already sweetened and flavored, use them as part of the cereal mixture rather than adding extra sweetness by default.
Why do chocolate vanilla cornflakes get soggy in milk?
Chocolate vanilla cornflakes absorb liquid through their dry, porous structure, so they soften as they sit in milk. Pour the milk just before eating and avoid leaving the cereal in the bowl while you get ready.
Are chocolate vanilla cornflakes filling enough for breakfast?
On their own, chocolate vanilla cornflakes may not keep you full for long because they are sweetened and relatively low in fibre and protein. Pairing them with milk or yogurt and fruit makes breakfast more substantial.
Can children have chocolate vanilla cornflakes every day?
Children can eat chocolate vanilla cornflakes, but having a sweetened cereal every day may crowd out less-sweet, higher-fibre breakfast choices. Serve it occasionally with milk or yogurt and fruit for a more balanced meal.
How should you store chocolate vanilla cornflakes after opening?
Keep chocolate vanilla cornflakes in a tightly closed package or airtight container in a cool, dry cupboard. Moisture makes the flakes lose their crunch, so seal the package again promptly after serving.
Are chocolate vanilla cornflakes suitable for people with diabetes?
People with diabetes can include chocolate vanilla cornflakes, but their added sugar and quickly digested corn can raise blood glucose. Portion size and how they fit an individual meal plan are best discussed with a doctor or dietitian.
Can chocolate vanilla cornflakes be eaten as a snack without milk?
Yes, chocolate vanilla cornflakes can be eaten dry as a crunchy snack. They are already sweetened, so they may taste quite sweet on their own; adding nuts or plain yogurt can make the snack more satisfying.
Chocolate Vanilla Cornflakes Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B5
0.9mg · 18% DV
Biotin
5.4µg · 18% DV
B3
2.85mg · 18% DV
Minerals
Iron
2.4mg · 13% DV
Calcium
84mg · 8% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
129mg · 6% DV
Potassium ⭐
63mg · 2% DV
Chocolate Vanilla Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Vanilla Cornflakes
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Vanilla Cornflakes?
Chocolate Vanilla Cornflakes are corn flakes flavoured with chocolate and vanilla and sweetened for a ready-to-eat breakfast. They are commonly served with cold milk, though they can also be sprinkled over yoghurt or eaten dry as a quick snack. The flakes start crisp and soften as they sit in milk, with a sweet, chocolate-and-vanilla taste.
They are mainly a carbohydrate source: 100 g provides 79 g of carbohydrates, while protein and fibre are more modest. For a more substantial bowl, pair them with yoghurt or milk and add fresh fruit. Their sweetness is already part of the cereal, so there is usually no need to add sugar.
How Nutritious Is Chocolate Vanilla Cornflakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Vanilla Cornflakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Vanilla Cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Vanilla Cornflakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Vanilla Cornflakes Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.