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Chocolate turrón Calories
Sweet, energy-dense chocolate nougat confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate turrón (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 13 g of carbs, 2.1 g of protein, 8.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate turrón Nutrition Facts
Selected: 1 piece (small) · 25 g
135
KCAL / 25G
Carbs
13g
· 5% DV
Protein
2.1g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Chocolate turrón nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate turrón?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 135 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 1 piece (medium) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 piece (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Chocolate turrón
What is chocolate turrón?
Chocolate turrón is a Spanish confection made with chocolate, often combined with nuts or crisped rice. It is a chocolate-based variation of turrón, the nougat traditionally associated with Spain, and can be firm or soft depending on the recipe.
Where does chocolate turrón come from?
Chocolate turrón comes from Spain, where it developed as a chocolate-flavoured variation of traditional turrón. Classic Spanish turrón is commonly made with almonds and honey or sugar; chocolate versions use cocoa or chocolate as their defining ingredient.
Is chocolate turrón the same as nougat?
No, chocolate turrón is a type of turrón, while nougat is a broader confection category. Traditional Spanish turrón often features almonds and honey or sugar; chocolate turrón gets its main flavour and texture from chocolate, with recipes varying in their additions.
What is usually inside chocolate turrón?
Chocolate turrón usually contains chocolate and sugar, and may include almonds, other nuts, crisped rice, or added fats. Recipes differ between brands and styles, so a chewy nut-filled bar and a crunchy rice version can have quite different textures.
How do you make chocolate turrón at home?
Melt chocolate gently, stir in chopped nuts or crisped rice, then press the mixture into a lined loaf tin and chill until firm. Use low heat or short microwave bursts so the chocolate does not scorch, and let it set fully before slicing.
Why does chocolate turrón sometimes have crisped rice?
Crisped rice gives chocolate turrón a light, crunchy texture and makes it different from versions built around whole nuts or smooth chocolate. It is mixed into the chocolate before the confection is shaped and set.
How should chocolate turrón be stored?
Keep chocolate turrón sealed in a cool, dry place away from sunlight and strong odours. Heat can soften it or cause surface bloom, while moisture can affect its texture; refrigeration is usually unnecessary unless the room is very warm.
Why does chocolate turrón turn white?
A white film on chocolate turrón is often chocolate bloom: cocoa butter or sugar crystals have moved to the surface after temperature or moisture changes. Bloom can make the texture less appealing but is not, by itself, a sign that the chocolate has spoiled.
How do you serve chocolate turrón?
Serve chocolate turrón in small slices or bite-sized pieces, either on its own or alongside coffee or tea. If it is very firm, let it sit briefly at room temperature so it is easier to cut and its chocolate flavour is more noticeable.
Is chocolate turrón a healthy snack?
Chocolate turrón is better treated as a sweet than as an everyday nutritious snack because it is rich in sugar and fat. A small piece can fit as an occasional treat, but it does not replace foods that provide a broader range of nutrients.
Chocolate turrón Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.15mg · 7% DV
Phosphorus
43mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
70mg · 2% DV
Sodium
14mg · 1% DV
Chocolate turrón Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate turrón
To burn the 135 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate turrón?
Chocolate turrón is a chocolate version of Spain’s traditional turrón, a confection especially associated with Christmas. Recipes vary, but it commonly combines chocolate with nuts and may include crisped rice. It has a sweet, rich flavour and can be firm or crunchy, depending on the ingredients.
In Spain it is often shared in small pieces during the festive season; elsewhere, it works just as well as a sweet with coffee or tea. It is energy-dense, with 540 kcal per 100 g, so a small piece is usually satisfying. Pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Chocolate turrón?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate turrón Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate turrón Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate turrón Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate turrón Fat Profile
SATURATED
3.13g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.