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Chocolate tulumba Calories

Syrup-soaked fried pastry with chocolate coating

CALORIES

430kcal

68high

POTASSIUM

140mg

FIBER

2.1g

Chocolate tulumba Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58.4g

· 54%

Protein

5.2g

· 5%

Fat

19.8g

· 41%

Fiber

2.1g

Chocolate tulumba Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Chocolate tulumba Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate tulumba Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate tulumba Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate tulumba Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate tulumba Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

Foods Similar to Chocolate tulumba

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate tulumba — Frequently Asked Questions

How many calories are in chocolate tulumba?

Chocolate tulumba contains 430 calories per 100 g. Per 100 g, it also provides 58.4 g carbs, 19.8 g fat, and 5.2 g protein.

Is chocolate tulumba high glycemic, and is it suitable for special diets?

Its glycemic index is 68, so it can raise blood sugar relatively quickly. It is listed as suitable for omnivore and vegetarian diets, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.