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Chocolate tray dessert Calories
Chocolate milk-based tray dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate tray dessert (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 35.8 g of carbs, 5 g of protein, 12.7 g of fat and 1.7 g of fiber. Its 141.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate tray dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
274
KCAL / 120G
Carbs
35.8g
· 13% DV
Protein
5g
· 10% DV
Fat
12.7g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Chocolate tray dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate tray dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 274 kcal |
| 2 tablespoon (shredded) | 50 g | 114 kcal |
| 1 piece (thin) | 60 g | 137 kcal |
| 1 piece (small) | 80 g | 182 kcal |
| 100 g | 100 g | 228 kcal |
| 1 cup (medium) | 140 g | 319 kcal |
| 1 piece (thick) | 150 g | 342 kcal |
| 1 piece (large) | 180 g | 410 kcal |
| 1 serving (extra large) | 200 g | 456 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Chocolate tray dessert
How do you make Chocolate tray dessert?
Chocolate tray dessert is made by layering a cake or biscuit base with a milk-based pudding or cream, then topping it with chocolate sauce. Let each warm layer cool before adding the next to help the layers stay distinct.
What is in Chocolate tray dessert?
Chocolate tray dessert usually contains cake or biscuits, a milk-based pudding or cream, and chocolate sauce. Recipes vary: some use cocoa in the pudding, while others keep the filling plain and put most of the chocolate flavor in the topping.
Can you make Chocolate tray dessert with biscuits instead of cake?
Yes, Chocolate tray dessert can be made with biscuits instead of cake. Arrange them in an even layer and lightly moisten them with milk if they are very crisp; soaking them too much can make the dessert soggy.
Why is my Chocolate tray dessert runny?
Chocolate tray dessert is often runny when the pudding layer has not thickened enough during cooking or the layers were assembled while too warm. Cook the pudding until it coats a spoon, and chill the assembled dessert until set before slicing.
How long should Chocolate tray dessert chill before serving?
Chocolate tray dessert should chill until its layers are fully cold and firm enough to cut cleanly. Keeping it covered in the refrigerator while it sets also prevents the top from drying out or picking up other food odors.
Can you make Chocolate tray dessert the day before?
Yes, Chocolate tray dessert can be prepared the day before serving. The time in the refrigerator helps the layers settle together; add fresh fruit or crunchy toppings shortly before serving so they keep their texture.
How long does Chocolate tray dessert last in the fridge?
Chocolate tray dessert generally keeps for 2–3 days in the refrigerator when covered and kept cold. Because it contains milk-based layers, do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze Chocolate tray dessert?
Yes, Chocolate tray dessert can be frozen, but the pudding and chocolate topping may become watery or change texture after thawing. Freeze it in airtight portions and thaw it slowly in the refrigerator rather than at room temperature.
What can you put on top of Chocolate tray dessert?
Grated chocolate, cocoa, chopped nuts, or fresh fruit all work on top of Chocolate tray dessert. Add crunchy toppings just before serving; if they sit on the moist dessert in the refrigerator, they can soften.
How can you make Chocolate tray dessert lighter?
You can make Chocolate tray dessert lighter by using a milk pudding rather than a rich cream layer and keeping the chocolate topping thin. A smaller amount of whipped topping also preserves its creamy character without making the whole dessert as rich.
Chocolate tray dessert Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
93.6µg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
142mg · 20% DV
Copper
0.14mg · 16% DV
Calcium
115mg · 12% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
218mg · 6% DV
Sodium
142mg · 6% DV
Chocolate tray dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate tray dessert
To burn the 274 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate tray dessert?
Chocolate tray dessert is a home-style Turkish sweet named for the glass baking dish, or borcam, in which it is assembled. Recipes vary, but it commonly has a soft cake or biscuit base topped with a milk-based chocolate cream or sauce. Once chilled, it is cut into squares and served straight from the dish.
Its tender base and smooth chocolate layer make it a familiar choice for sharing with guests, often alongside tea or after a meal. It is a dessert with a notable share of carbohydrates and fat, while the milk adds some protein; a 100 g portion provides 228 kcal. For a lighter serving, cut smaller squares and skip extra cream or toppings.
How Nutritious Is Chocolate tray dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate tray dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate tray dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate tray dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate tray dessert Fat Profile
SATURATED
7.32g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.