Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Chocolate Trail Mix Calories
Energy-dense mix of nuts, dried fruit, and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Chocolate Trail Mix (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 14.4 g of carbs, 3.6 g of protein, 9 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chocolate Trail Mix Nutrition Facts
Selected: 1 serving (small) · 30 g
150
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.6g
· 7% DV
Fat
9g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Chocolate Trail Mix nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Chocolate Trail Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 150 kcal |
| 1 tablespoon (small) | 12 g | 60 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| ½ cup (medium) | 65 g | 325 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (large) | 130 g | 650 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Chocolate Trail Mix
What is in Chocolate Trail Mix?
Chocolate Trail Mix usually combines nuts, dried fruit, and chocolate pieces. The exact ingredients vary by mix; some versions also include seeds, pretzels, or different kinds of chocolate, so the texture and sweetness can differ.
Is Chocolate Trail Mix healthy?
Chocolate Trail Mix can provide nutrients from nuts and dried fruit, but it also packs a lot of energy into a small portion and contains chocolate. A mix with more nuts and fruit and fewer chocolate pieces can work better as an everyday snack.
How do you make Chocolate Trail Mix at home?
You can make Chocolate Trail Mix by tossing nuts, dried fruit, and chocolate pieces together. Use dry ingredients and let any toasted nuts cool completely first, so the chocolate does not melt and stick to the rest of the mix.
How should you store Chocolate Trail Mix?
Store Chocolate Trail Mix in a tightly closed container in a cool, dry place. Heat can melt the chocolate and moisture can soften the nuts; for a packaged mix, follow its storage directions and use it by the date on the package.
Why does the chocolate in Chocolate Trail Mix melt or clump together?
The chocolate in Chocolate Trail Mix softens in warm conditions and can clump as it cools. Keep the mix away from direct sun, heaters, and hot cars; moving it to a cool place helps prevent further melting.
Is Chocolate Trail Mix good for hiking?
Yes, Chocolate Trail Mix is easy to carry and eat on a hike, and its nuts and dried fruit make it a convenient snack. In warm weather, pack it away from direct sun because the chocolate can melt.
Does Chocolate Trail Mix keep you full?
Chocolate Trail Mix can be satisfying because nuts provide fat and protein, while dried fruit and chocolate add energy. Its small size can make it easy to keep eating, so portion some into a container rather than snacking from a large bag.
Can Chocolate Trail Mix raise blood sugar?
Yes, Chocolate Trail Mix can raise blood sugar because dried fruit and chocolate contain carbohydrates; the nuts do not cancel that effect. If you have diabetes, portion size and your individual meal plan matter, so ask your healthcare professional what amount suits you.
Can you eat Chocolate Trail Mix for breakfast?
Yes, you can add Chocolate Trail Mix to breakfast, but it is not a complete breakfast by itself. Sprinkle a small amount over oatmeal or yogurt and pair it with other foods for a more filling meal.
Is Chocolate Trail Mix safe for kids?
Chocolate Trail Mix can be offered to children who are old enough to chew its ingredients safely. Whole nuts can be a choking hazard for young children, so avoid serving them whole and supervise children while they eat.
Chocolate Trail Mix Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Biotin
2.7µg · 9% DV
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.63mg · 27% DV
Phosphorus
108mg · 15% DV
Magnesium
56mg · 13% DV
Potassium ⭐
156mg · 5% DV
Sodium
29mg · 1% DV
Chocolate Trail Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Trail Mix
To burn the 150 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Trail Mix?
Chocolate Trail Mix combines nuts with dried fruit and chocolate pieces, bringing together crunchy, chewy and sweet elements in one snack. The exact mix varies by recipe, but the nuts give it a roasted, savoury note alongside the chocolate’s sweetness.
It is easy to pack for a hike, commute or desk snack, and can also be sprinkled over porridge or plain yoghurt. In nutritional terms, it is energy-dense, with fats from the nuts and carbohydrates from the fruit and chocolate; it provides 500 calories per 100 g. A small handful is often enough when you want a compact snack, while fresh fruit alongside it can make the snack feel more balanced.
How Nutritious Is Chocolate Trail Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Trail Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Trail Mix Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Trail Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Trail Mix Fat Profile
SATURATED
2.46g
MONOUNSATURATED
4.74g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Chocolate Trail Mix
Foods Similar to Chocolate Trail Mix
Have another question about Chocolate Trail Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.