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Chocolate-Topped Iced Cookie Calories
An energy-dense cookie finished with sweet icing and chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-Topped Iced Cookie (35 g) has 165 calories. That works out to 471 calories per 100 g. It contains 23.1 g of carbs, 1.9 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate-Topped Iced Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
1.9g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Chocolate-Topped Iced Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-Topped Iced Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 ounce (medium) | 28.4 g | 134 kcal |
| 1 piece (small) | 30 g | 141 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 1 piece (large) | 50 g | 236 kcal |
| 2 piece (double) | 70 g | 330 kcal |
| 100 g | 100 g | 471 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Chocolate-Topped Iced Cookie
How do you make a chocolate-topped iced cookie at home?
Make a cookie dough, mix in chocolate pieces, shape and bake it, then add the icing after the cookie has cooled completely. Decorating a warm cookie can make the icing run or melt the chocolate.
How long does a chocolate-topped iced cookie stay fresh?
A chocolate-topped iced cookie usually keeps well for a few days in an airtight container at room temperature. Keep it somewhere cool and dry, since warmth can soften the chocolate and humidity can make the icing sticky.
Can you freeze a chocolate-topped iced cookie?
Yes, you can freeze a chocolate-topped iced cookie in a sealed container, with parchment between layers. Let it thaw at room temperature before serving, and avoid stacking the cookies until the icing is no longer tacky.
Why is the icing on a chocolate-topped iced cookie sticky?
The icing on a chocolate-topped iced cookie can turn sticky when exposed to humidity or stored before it has set. Let the coating dry fully, then keep the cookies in a tightly closed container in a cool, dry place.
What is the difference between a chocolate-topped iced cookie and a chocolate chip cookie?
A chocolate-topped iced cookie has a sweet icing layer in addition to its chocolate pieces, while a standard chocolate chip cookie usually has no icing. The extra coating changes the sweetness and makes careful storage more important.
Should you let a chocolate-topped iced cookie cool before icing it?
Yes, cool a chocolate-topped iced cookie completely before adding icing. Heat from the cookie can thin the coating, make it slide off, or melt nearby chocolate pieces; a cool, dry surface helps the icing set neatly.
What goes well with a chocolate-topped iced cookie?
Coffee, tea, or a glass of milk pairs well with a chocolate-topped iced cookie. Since the icing and chocolate already make it sweet, an unsweetened drink offers a simple contrast.
Why does a chocolate-topped iced cookie spread too much in the oven?
A chocolate-topped iced cookie may spread if its dough is too warm, the butter is overly soft, or the oven has not reached the right temperature. Chilling shaped dough briefly and preheating the oven can help it hold its shape.
How do you stop chocolate pieces from falling off a chocolate-topped iced cookie?
Press loose chocolate pieces gently into the chocolate-topped iced cookie while the icing is still soft. If the coating has already set, use a small dab of fresh icing as edible glue and let it dry before storing.
Can you soften a stale chocolate-topped iced cookie?
You can briefly warm a stale chocolate-topped iced cookie, but the icing may melt, so use gentle heat and watch it closely. For better texture over time, store the cookies airtight rather than leaving them exposed to air.
Chocolate-Topped Iced Cookie Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
Vitamin E
0.39mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
42mg · 1% DV
Chocolate-Topped Iced Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Topped Iced Cookie
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Topped Iced Cookie?
A chocolate-topped iced cookie is a sweet baked biscuit with pieces of chocolate in the dough and a sugary icing finish. It is a familiar bakery and packaged-treat style rather than a dish tied to one particular place, and recipes vary in how much chocolate and icing they use.
The cookie is rich and sweet, with a tender or lightly crisp bite and chocolate adding bursts of deeper flavour. Enjoy it with tea or coffee as an occasional snack, or serve it alongside other small bakes. It is energy-dense and provides relatively little protein, so one medium cookie can be satisfying. For a less sweet pairing, have it with unsweetened tea or coffee, or share it rather than adding another dessert.
How Nutritious Is Chocolate-Topped Iced Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Topped Iced Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Topped Iced Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Topped Iced Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Topped Iced Cookie Fat Profile
SATURATED
3.22g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.