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Chocolate Teddy Grahams Calories
Chocolate-flavored mini bear-shaped graham cracker snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
30 gram (medium) of Chocolate Teddy Grahams (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 22.2 g of carbs, 1.9 g of protein, 3.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Chocolate Teddy Grahams?
Chocolate Teddy Grahams are small, bear-shaped graham cracker snacks with a chocolate flavour. First made in the United States, they are sold as a ready-to-eat packaged treat and are often packed for school or enjoyed as a casual snack.
They have a crisp bite and a sweet, lightly toasted flavour. In the US, people may eat them straight from the pack or add them to snack mixes; elsewhere, they work just as well alongside tea or coffee. They are mainly a carbohydrate-rich treat, with 74 g of carbohydrate per 100 g. If you want a more filling snack, pair a modest portion with fruit or yogurt.
Chocolate Teddy Grahams Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
74g
· 27% DV
Protein
6.2g
· 12% DV
Fat
13g
· 17% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Chocolate Teddy Grahams Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.24mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
How Nutritious Is Chocolate Teddy Grahams?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate Teddy Grahams Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Teddy Grahams
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate Teddy Grahams Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Teddy Grahams Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Teddy Grahams Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Teddy Grahams Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 155:1
Above the ideal 4:1 (155:1).
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Frequently Asked Questions About Chocolate Teddy Grahams
What are Chocolate Teddy Grahams?
Chocolate Teddy Grahams are small, bear-shaped graham cracker snacks with chocolate flavor. They are crunchy crackers rather than chocolate-covered candies, and are sold as a ready-to-eat packaged snack.
What are Chocolate Teddy Grahams made of?
Chocolate Teddy Grahams are made from a graham-style cracker base with chocolate flavoring. Ingredients can vary by market and formulation, so consult the ingredient list on your package for the exact recipe.
Are Chocolate Teddy Grahams covered in chocolate?
No, Chocolate Teddy Grahams are not chocolate-coated. They are chocolate-flavored crackers, without a separate chocolate shell or a filled center.
Do Chocolate Teddy Grahams taste like chocolate cookies?
Chocolate Teddy Grahams have a sweet, lightly cocoa-flavored taste and a crisp, dry cracker texture. They are closer to a crunchy graham snack than to a soft, rich chocolate cookie.
Are Chocolate Teddy Grahams still available?
Chocolate Teddy Grahams may still be sold, but availability varies by retailer and region. Some stores carry them with other Teddy Grahams varieties, while others may not stock the chocolate flavor.
Are Chocolate Teddy Grahams graham crackers or cookies?
Chocolate Teddy Grahams are graham cracker snacks shaped like little bears. Their small, sweet form may resemble a cookie, but the product is made and marketed as a graham-style cracker.
Why are Teddy Grahams shaped like bears?
Teddy Grahams are shaped like bears to make the snack recognizable and playful, especially for children. The bear shape is part of the product’s identity, while the chocolate flavor is one of its varieties.
Do Chocolate Teddy Grahams have a filling?
No, Chocolate Teddy Grahams are solid, crunchy crackers rather than filled biscuits. Their chocolate taste comes from the cracker itself, not from a cream or chocolate center.
How should you store Chocolate Teddy Grahams after opening?
Keep Chocolate Teddy Grahams in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the crackers lose their crunch; follow the package directions for storage.
How can you use Chocolate Teddy Grahams in desserts?
You can crush Chocolate Teddy Grahams for a dessert crust or sprinkle the pieces over pudding, yogurt, or ice cream. Add them just before serving if you want to keep their crunchy texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.