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Chocolate tartlet Calories
Sweet pastry dessert; energy-dense and typically high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Chocolate tartlet Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 48%
Protein
5.5g
· 5%
Fat
23g
· 47%
Fiber
3.2g
Chocolate tartlet Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Chocolate tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate tartlet Fat Profile
SATURATED
12g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Chocolate tartlet
Chocolate tartlet — Frequently Asked Questions
How many calories are in a chocolate tartlet?
A chocolate tartlet provides 430 calories per 100 g. The same amount contains 23 g of fat and 52 g of carbohydrates.
What is the glycemic index of a chocolate tartlet, and does it contain allergens?
Chocolate tartlet has a glycemic index of 55. It contains gluten, eggs, and dairy, and is suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.