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Chocolate tartlet Calories
Sweet pastry dessert; energy-dense and typically high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate tartlet (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 31.2 g of carbs, 3.3 g of protein, 13.8 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate tartlet Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
3.3g
· 7% DV
Fat
13.8g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Chocolate tartlet nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 piece (mini) | 35 g | 151 kcal |
| 1 piece (small) | 50 g | 215 kcal |
| 1 piece (large) | 85 g | 366 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (jumbo) | 110 g | 473 kcal |
| 2 piece (double) | 120 g | 516 kcal |
| 1 pack (triple) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate tartlet
What is a chocolate tartlet?
A chocolate tartlet is an individual-sized pastry shell filled with chocolate ganache, chocolate cream, or another chocolate filling. It is usually served as a small dessert and may be topped with fruit, cream, or chocolate shavings.
How do you make chocolate tartlets?
Bake pastry dough in small tartlet molds, let the shells cool, and then fill them with chocolate ganache. Chill the filled tartlets until the center is set so the filling holds its shape when served.
What chocolate is best for chocolate tartlets?
A good-quality dark or semisweet chocolate works well in chocolate tartlets because it gives the filling a clear chocolate flavor without making it overly sweet. Choose a chocolate you enjoy eating on its own, since it is the main ingredient in the filling.
Why does the pastry shrink in chocolate tartlets?
Pastry shells can shrink in chocolate tartlets if the dough is overworked, stretched into the molds, or baked before it has rested. Handle the dough gently, avoid pulling it to fit, and chill the lined molds before baking.
How do you keep chocolate tartlets from getting soggy?
To keep chocolate tartlets from getting soggy, bake the pastry shells fully and let them cool before adding the filling. Pouring warm ganache into an underbaked or still-warm shell can soften the base.
Why is the filling in my chocolate tartlet not setting?
Chocolate tartlet filling may stay soft if the ganache contains too much cream or has not chilled long enough. Give the filled tartlets time in the refrigerator to set before slicing or serving them.
Can chocolate tartlets be made ahead?
Yes, chocolate tartlets can be prepared ahead. Bake the pastry shells in advance and keep them in an airtight container; fill them closer to serving time to help the crust stay crisp.
How should chocolate tartlets be stored?
Store chocolate tartlets in a covered container in the refrigerator, especially when the filling contains cream. Let them sit briefly at room temperature before serving so the chocolate filling is not overly firm.
Can you freeze chocolate tartlets?
Yes, chocolate tartlets can be frozen, preferably without delicate fresh-fruit toppings. Wrap them well to protect the pastry, then thaw them in the refrigerator so the filling softens gradually.
What can you serve with chocolate tartlets?
Fresh berries make a bright accompaniment to chocolate tartlets, while coffee or unsweetened tea balances their richness. For a simple finish, add sliced strawberries or raspberries instead of a heavy extra topping.
Chocolate tartlet Vitamins & Minerals
Vitamins
Vitamin A
72µg · 8% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
57mg · 8% DV
Iron
1.26mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
108mg · 3% DV
Chocolate tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate tartlet
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate tartlet?
A chocolate tartlet is a small pastry tart with a crisp shell and a chocolate filling, often made with ganache or chocolate cream. It draws on the French tradition of individual tarts, though bakeries around the world give it their own variations.
The contrast between the crumbly pastry and smooth, rich filling makes it a popular dessert with coffee or tea, or as part of a pastry selection. It is an energy-dense sweet, typically high in sugar and fat; a 100 g portion provides 430 calories. For a lighter serving, choose a smaller piece and pair it with fresh fruit or unsweetened coffee.
How Nutritious Is Chocolate tartlet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate tartlet Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.