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Chocolate tart crust Calories
A baked chocolate pastry crust typically made with flour, cocoa, butter, and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate tart crust (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 34.5 g of carbs, 3.7 g of protein, 12.3 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate tart crust Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
34.5g
· 13% DV
Protein
3.7g
· 7% DV
Fat
12.3g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Chocolate tart crust nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate tart crust?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (thin) | 30 g | 129 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 slice (medium) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1 slice (thick) | 75 g | 323 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (chopped) | 130 g | 559 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate tart crust
What is chocolate tart crust made of?
Chocolate tart crust is usually made from flour, cocoa powder, butter, and sugar, then baked before it is filled. Some recipes use egg or a little liquid to help the dough hold together.
How do you make chocolate tart crust?
To make chocolate tart crust, mix flour, cocoa, and sugar with cold butter until crumbly, then bring the dough together and chill it. Press it evenly into a tart pan and bake; avoid overworking it, which can make the crust tough.
Should you blind bake chocolate tart crust?
Yes, blind baking chocolate tart crust is usually best when the filling will not be baked for long, or is added after baking. Line the shaped crust with parchment and pie weights or dried beans so it keeps its shape.
Why does chocolate tart crust shrink in the oven?
Chocolate tart crust often shrinks when the dough is stretched into the pan, overworked, or not chilled before baking. Fit it into the pan without pulling it, then chill the shaped crust to help it hold its edges.
How do you stop chocolate tart crust from cracking?
Press chocolate tart crust evenly into the pan, paying particular attention to the seam between the base and sides. If a crack appears before baking, patch it with a small piece of leftover dough so filling cannot leak through.
Why is my chocolate tart crust crumbly?
Chocolate tart crust is crumbly when the dough is too dry or the butter has not been worked through evenly. Add cold liquid a little at a time until it just holds together; adding too much can make the baked crust tough.
What fillings go well in chocolate tart crust?
Chocolate tart crust pairs well with ganache, pastry cream, caramel, and fruit fillings. Tart berries or cherries balance the cocoa’s richness, while a smooth chocolate filling makes a more intensely chocolatey tart.
Can you make chocolate tart crust ahead of time?
Yes, you can bake chocolate tart crust ahead and let it cool completely before storing it in an airtight container. For longer storage, wrap it well and freeze it; thaw it before adding the filling.
How do you keep chocolate tart crust from getting soggy?
To help chocolate tart crust stay crisp under a moist filling, bake it fully and let it cool before filling. For a particularly wet filling, brush the cooled crust with a thin layer of melted chocolate and let it set first.
How do you remove chocolate tart crust from the pan without breaking it?
Let chocolate tart crust cool completely before removing it, since a warm crust is more fragile. With a removable-bottom pan, set the base on a sturdy jar and gently lower the outer ring rather than lifting the crust by its edge.
Chocolate tart crust Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B3
1.08mg · 7% DV
Folate
27µg · 7% DV
Minerals
Copper
0.15mg · 17% DV
Selenium
7.2µg · 13% DV
Manganese
0.27mg · 12% DV
Phosphorus
69mg · 10% DV
Sodium
150mg · 7% DV
Potassium ⭐
108mg · 3% DV
Chocolate tart crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate tart crust
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate tart crust?
Chocolate tart crust is a baked pastry shell made with flour, cocoa, butter and sugar. It forms the base of a tart, ready to be filled with ingredients such as pastry cream, fruit or ganache. Cocoa gives the crust its deep colour and chocolate flavour, while butter helps create a tender, crumbly texture.
Serve a slice with coffee or tea, as you might find in a French-style pâtisserie, or make it at home for a dessert to share. Its rich, sweet pastry is energy-dense, so a thinner shell with fresh fruit or a lighter cream filling makes a less heavy dessert. The crust can be baked ahead and filled shortly before serving to help it stay crisp.
How Nutritious Is Chocolate tart crust?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate tart crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate tart crust Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate tart crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate tart crust Fat Profile
SATURATED
6.48g
MONOUNSATURATED
3.48g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.