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Chocolate with tahini and sesame Calories
Contains sesame and tahini-derived healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate with tahini and sesame (20 g) has 115 calories. That works out to 575 calories per 100 g. It contains 8.8 g of carbs, 2 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate with tahini and sesame Nutrition Facts
Selected: 1 piece (medium) · 20 g
115
KCAL / 20G
Carbs
8.8g
· 3% DV
Protein
2g
· 4% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 7% · Fat 62%
Chocolate with tahini and sesame nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.92 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate with tahini and sesame?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 115 kcal |
| 1 piece (small) | 10 g | 58 kcal |
| 1 tablespoon (grated) | 15 g | 86 kcal |
| 1 serving (small) | 25 g | 144 kcal |
| 1 piece (large) | 35 g | 201 kcal |
| 2 piece (double) | 40 g | 230 kcal |
| 1 serving (medium) | 50 g | 288 kcal |
| 1 serving (large) | 75 g | 431 kcal |
| 1 pack (small) | 80 g | 460 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (large) | 150 g | 863 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Chocolate with tahini and sesame
How do you make chocolate with tahini and sesame?
Melt chocolate, stir in tahini, then fold in sesame seeds and let the mixture set in a lined tray or mould. Toasting the seeds first brings out their nutty flavour; chill the mixture until firm before cutting or serving.
What does chocolate with tahini and sesame taste like?
Chocolate with tahini and sesame combines cocoa’s bitterness with tahini’s rich, roasted, slightly earthy flavour. Sesame adds a nutty crunch. The result is less like plain chocolate and more savoury-tasting, especially when made with dark chocolate.
Is chocolate with tahini and sesame good for you?
Chocolate with tahini and sesame provides unsaturated fats from the sesame and tahini, but it is still a rich sweet. Those fats do not make it a low-energy snack, so it is best enjoyed as a treat rather than as a health food.
Can you make chocolate with tahini and sesame at home?
Yes. Melt chocolate gently, mix in tahini, and stir through toasted sesame seeds. Spread it in a mould or on parchment, then chill until set. Add the tahini gradually so you can keep the mixture smooth and easy to pour.
Which chocolate works best with tahini and sesame?
Dark chocolate gives chocolate with tahini and sesame a bold, less-sweet flavour that balances tahini’s earthiness. Milk chocolate makes it sweeter and softer-tasting, while white chocolate creates a creamy version with no cocoa solids.
How should you store chocolate with tahini and sesame?
Keep chocolate with tahini and sesame in an airtight container in a cool, dry place away from sunlight. In warm weather, refrigerate it to prevent melting; let it sit briefly at room temperature before eating for a softer texture.
Does chocolate with tahini and sesame need to be refrigerated?
No, chocolate with tahini and sesame does not need refrigeration if your kitchen is cool and the chocolate stays firm. Refrigeration is useful in hot weather, but a sealed container helps prevent it from absorbing food odours.
What can you serve with chocolate with tahini and sesame?
Serve chocolate with tahini and sesame with coffee, black tea, or fresh fruit. Its roasted sesame flavour pairs particularly well with unsweetened drinks, while tart fruit such as berries can balance the richness of the chocolate and tahini.
Can chocolate with tahini and sesame be made without added sugar?
Yes. Use unsweetened chocolate to make chocolate with tahini and sesame without added sugar. Tahini and sesame are not sweet, so the finished treat will taste more intensely cocoa-forward and less sweet than versions made with milk chocolate.
Does chocolate with tahini and sesame cause weight gain?
Chocolate with tahini and sesame does not cause weight gain by itself, but frequent large portions can add substantial energy to your diet. Because both chocolate and tahini are rich, keeping the serving small is a practical way to enjoy it.
Chocolate with tahini and sesame Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Folate
11.6µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.28mg · 12% DV
Phosphorus
64mg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
72mg · 2% DV
Sodium
7.6mg · 0% DV
Chocolate with tahini and sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate with tahini and sesame
To burn the 115 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate with tahini and sesame?
Chocolate with tahini and sesame brings chocolate together with sesame paste and sesame seeds. Tahini is familiar across Middle Eastern cooking and appears in sweets as well as savoury dishes; this confection pairs its rich, nutty character with the sweetness of chocolate, rather than belonging to one clearly defined traditional recipe.
The tahini makes the texture smooth and creamy, while sesame seeds add a light crunch. Enjoy a small piece with coffee or tea, as an after-dinner sweet, or alongside fruit. It is energy-dense, with much of its energy coming from fat, while also providing some protein and fibre. A 20 g piece is a handy portion when you want a taste without making it the centre of a snack.
How Nutritious Is Chocolate with tahini and sesame?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate with tahini and sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate with tahini and sesame Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate with tahini and sesame Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate with tahini and sesame Fat Profile
SATURATED
2.92g
MONOUNSATURATED
3.08g
POLYUNSATURATED
2.62g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.