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Chocolate Syrup Calories
Sweet, rich, cocoa-flavored syrup
CALORIES
GI
POTASSIUM
FIBER
Chocolate Syrup Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
66g
· 92%
Protein
2g
· 3%
Fat
1.5g
· 5%
Fiber
2g
Chocolate Syrup Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
35mg · 5% DV
Calcium
25mg · 3% DV
Chocolate Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Syrup Contain Allergens?
No known major allergens
Which Diets Is Chocolate Syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Syrup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chocolate Syrup
Chocolate Syrup — Frequently Asked Questions
How many calories are in chocolate syrup?
Chocolate syrup contains 270 calories per 100 g. Calories per serving depend on how much syrup is used.
How many carbs are in chocolate syrup?
Chocolate syrup provides 66 g of carbohydrates per 100 g. Its carbohydrate content increases with the amount consumed.
Is chocolate syrup high in protein?
Chocolate syrup contains 2 g of protein per 100 g. Based on the provided nutrition data, it is not a significant protein source.
Does chocolate syrup contain fat?
Yes. Chocolate syrup contains 1.5 g of fat per 100 g, while its carbohydrate content is much higher at 66 g per 100 g.
Does chocolate syrup have fiber?
Chocolate syrup contains 2 g of fiber per 100 g. This is the same amount as its protein content per 100 g.
What is the glycemic index of chocolate syrup?
Chocolate syrup has a glycemic index of 65. People monitoring glycemic impact can consider this value alongside the amount they consume.
Is chocolate syrup suitable for a diet?
The provided diet compatibility lists chocolate syrup as suitable for omnivores and vegetarians. It contains 270 calories and 66 g of carbohydrates per 100 g.
Is chocolate syrup vegan?
The provided compatibility information lists omnivore and vegetarian diets only. It does not state whether the product is suitable for a vegan diet.
Is chocolate syrup processed?
Yes, chocolate syrup is classified as a processed food. This classification is separate from its calorie and macronutrient values.
How much sugar is in chocolate syrup?
The nutrition data lists 66 g of total carbohydrates per 100 g, but it does not provide a separate sugar value. Therefore, the sugar amount cannot be determined from the given information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.