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Chocolate surprise egg Calories
Milk chocolate shell with toy capsule; sweet, energy-dense confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate surprise egg (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 11.2 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.5 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate surprise egg Nutrition Facts
Selected: 1 piece (small) · 20 g
112
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Chocolate surprise egg nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate surprise egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 112 kcal |
| ½ piece (half) | 10 g | 56 kcal |
| 1 pack (mini) | 20 g | 112 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 2 piece (medium) | 40 g | 224 kcal |
| 2 pack (double) | 40 g | 224 kcal |
| 3 piece (large) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Chocolate surprise egg
What is inside a chocolate surprise egg?
A chocolate surprise egg typically contains a hollow milk-chocolate shell and a separate plastic capsule with a small toy. The capsule is not part of the chocolate and should be opened and removed before eating.
Can you eat the toy in a chocolate surprise egg?
No, the toy and plastic capsule in a chocolate surprise egg are not edible. Take the capsule out and keep its small pieces away from young children, who could choke on them.
Are chocolate surprise eggs safe for toddlers?
Chocolate surprise eggs are not suitable for children under three because the toy capsule and small toy parts can cause choking. Follow the age warning on the package and supervise children when they handle the toy.
How do you open a chocolate surprise egg?
Gently separate the chocolate surprise egg at its seam, then remove the plastic capsule from the shell. Open the capsule to take out the toy, and keep any small pieces away from young children.
Can you make a chocolate surprise egg at home?
Yes, you can make a chocolate surprise egg by molding melted chocolate into two halves and joining them once set. Put any toy in a separate, clean capsule; never place a toy directly inside the chocolate.
How should you store a chocolate surprise egg?
Store a chocolate surprise egg in a cool, dry place away from sunlight and heat, which can soften or melt the shell. After opening, wrap the remaining chocolate tightly and keep the toy capsule separate.
Does a chocolate surprise egg melt in the heat?
Yes, the chocolate shell of a chocolate surprise egg can soften and melt in warm conditions. Keep it out of a hot car or direct sun; temperature changes can also affect the chocolate’s appearance.
How long does a chocolate surprise egg last?
The shelf life of a chocolate surprise egg depends on its package date and storage conditions. Use the date printed on the wrapper, and discard it if the wrapper is damaged or the chocolate has an unusual smell or appearance.
Why does a chocolate surprise egg have a toy inside?
The toy is included to make a chocolate surprise egg a small treat with a surprise element, rather than simply a chocolate sweet. It sits in a separate capsule so it does not touch the chocolate directly.
Can children eat a chocolate surprise egg every day?
It is better not to make a chocolate surprise egg an everyday treat for children. It is a sweet, energy-dense confection, so serve it occasionally and keep regular meals and more nourishing snacks in the routine.
Chocolate surprise egg Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.09mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.04mg · 4% DV
Calcium
44mg · 4% DV
Iron
0.48mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
17mg · 1% DV
Chocolate surprise egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate surprise egg
To burn the 112 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate surprise egg?
A Chocolate surprise egg is a small packaged confection with a milk-chocolate shell and a separate capsule holding a small toy. It is a novelty sweet rather than a traditional recipe, combining chocolate with the fun of opening a surprise.
The shell is broken into pieces to eat, while the capsule is opened separately. Children often enjoy it as much for the toy as for the chocolate, and it is commonly treated as an occasional sweet rather than an everyday snack. It is rich in fat and energy-dense: 100 g provides 560 kcal. For a lighter treat, stick to one small egg and pair it with fruit.
How Nutritious Is Chocolate surprise egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate surprise egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate surprise egg Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate surprise egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate surprise egg Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.