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Chocolate sunflower seed butter Calories
Chocolate-flavored sunflower seed spread, rich in healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chocolate sunflower seed butter (32 g) has 189 calories. That works out to 592 calories per 100 g. It contains 7.9 g of carbs, 4.7 g of protein, 15.3 g of fat and 2.3 g of fiber. Its 5.9 mg of Vitamin E covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate sunflower seed butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
7.9g
· 3% DV
Protein
4.7g
· 9% DV
Fat
15.3g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 10% · Fat 73%
Chocolate sunflower seed butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate sunflower seed butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 95 kcal |
| 1 teaspoon (small) | 8 g | 47 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 1 ounce (small) | 28 g | 166 kcal |
| 2 tablespoon (double) | 32 g | 189 kcal |
| 3 tablespoon (triple) | 48 g | 284 kcal |
| 0.25 cup (quarter) | 64 g | 379 kcal |
| 100 g | 100 g | 592 kcal |
| ½ cup (half) | 128 g | 758 kcal |
Calculated from 592 calories per 100 g.
Frequently Asked Questions About Chocolate sunflower seed butter
What is chocolate sunflower seed butter made of?
Chocolate sunflower seed butter is a spread made from ground sunflower seeds with chocolate or cocoa flavor. Depending on the recipe, it may also contain sweetener, chocolate, or added oil.
Does chocolate sunflower seed butter taste like Nutella?
It can be similarly sweet and spreadable, but the flavor is different: sunflower seeds give it a roasted, earthy note rather than the hazelnut taste of Nutella. The chocolate intensity varies by product.
How do you use chocolate sunflower seed butter?
Spread it on toast, swirl it into oatmeal, or serve it with apple or banana slices. You can also stir it into yogurt or blend it into a smoothie for a chocolate-and-seed flavor.
Can you bake with chocolate sunflower seed butter?
Yes. You can add chocolate sunflower seed butter to cookies, brownies, or cake batter. Since some versions are already sweetened, taste the mixture or adjust the recipe’s sugar so the finished bake is not overly sweet.
Can chocolate sunflower seed butter replace peanut butter in recipes?
Usually, yes: it works as a spread or in many recipes calling for peanut butter. Its chocolate flavor and different seed taste will change the result, so it is less suitable when a distinctly peanut flavor is essential.
Does chocolate sunflower seed butter need to be refrigerated after opening?
Not always. Store it tightly closed in a cool, dry place unless the package says to refrigerate it; refrigeration can make the spread firmer. Follow the product’s storage directions because recipes differ.
Why does oil separate in chocolate sunflower seed butter?
Natural oil from the sunflower seeds can rise to the top during storage. This separation alone does not mean the spread has spoiled; stir it thoroughly from the bottom until the oil is evenly mixed back in.
Can you freeze chocolate sunflower seed butter?
Yes, you can freeze it in a tightly sealed, freezer-safe container. Thaw it in the refrigerator and stir well before serving, since freezing and thawing may leave the texture firmer or less smooth.
Is chocolate sunflower seed butter healthy?
It provides unsaturated fats from sunflower seeds, but chocolate varieties can also contain added sugar. It can fit into meals as a spread or topping; the ingredients and how much you use affect its overall nutritional value.
Can dogs eat chocolate sunflower seed butter?
No. Do not give it to dogs: chocolate or cocoa can contain theobromine, which is toxic to them, and the amount varies by product. If your dog has eaten some, contact a veterinarian for advice.
Chocolate sunflower seed butter Vitamins & Minerals
Vitamins
Vitamin E
5.89mg · 39% DV
B1
0.38mg · 32% DV
B6
0.2mg · 12% DV
B3
1.54mg · 10% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.58mg · 25% DV
Phosphorus
166mg · 24% DV
Magnesium
91mg · 22% DV
Potassium ⭐
163mg · 5% DV
Sodium
38mg · 2% DV
Chocolate sunflower seed butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate sunflower seed butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate sunflower seed butter?
Chocolate sunflower seed butter is a spread made by grinding sunflower seeds and blending them with chocolate or cocoa for a sweet, roasted flavour. Like other seed butters, it may be smooth or slightly textured and is usually sold in a jar.
The earthy taste of sunflower seeds balances the chocolate, making it an easy fit for toast, porridge or a snack with sliced fruit. Some people stir it into smoothies or use it in baking. It is energy-dense and rich in fat, with some protein and fibre as well. A thin spread on toast or a spoonful alongside fruit can add flavour without making it the main part of a meal.
How Nutritious Is Chocolate sunflower seed butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate sunflower seed butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sunflower seed butter Contain Allergens?
No known major allergens
Which Diets Is Chocolate sunflower seed butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sunflower seed butter Fat Profile
SATURATED
2.27g
MONOUNSATURATED
5.06g
POLYUNSATURATED
6.91g
Omega 6:3 ratio 217.7:1
Above the ideal 4:1 (217.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.