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Chocolate SunButter Calories
Sweet chocolate sunflower seed butter spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chocolate SunButter (32 g) has 188 calories. That works out to 586 calories per 100 g. It contains 9 g of carbs, 4 g of protein, 15 g of fat and 2 g of fiber. Its 5.9 mg of Vitamin E covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate SunButter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
188
KCAL / 32G
Carbs
9g
· 3% DV
Protein
4g
· 8% DV
Fat
15g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 9% · Fat 72%
Chocolate SunButter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chocolate SunButter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 188 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thick) | 20 g | 117 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 serving (medium) | 32 g | 188 kcal |
| 1 pack (mini) | 32 g | 188 kcal |
| 3 tablespoon (large) | 48 g | 281 kcal |
| 100 g | 100 g | 586 kcal |
Calculated from 586 calories per 100 g.
Frequently Asked Questions About Chocolate SunButter
What is Chocolate SunButter made from?
Chocolate SunButter is a sweet spread made with sunflower seed butter and chocolate or cocoa, usually with a sweetener. The exact ingredients vary by product, so its flavor and texture can differ from one jar to another.
Is Chocolate SunButter a good alternative to Nutella?
Yes, Chocolate SunButter can replace Nutella as a sweet spread or in some dessert recipes. Nutella is hazelnut-based, while Chocolate SunButter uses sunflower seeds, so expect a different flavor and check the recipe’s texture as you substitute.
How do you eat Chocolate SunButter?
Spread Chocolate SunButter on toast, pancakes, or fruit, or stir it into oatmeal or yogurt. It can also be eaten straight from a spoon, though using it as a topping makes it easier to keep the portion modest.
Does Chocolate SunButter need to be refrigerated after opening?
Usually, Chocolate SunButter can be kept tightly closed in a cool, dry cupboard after opening. Refrigeration is generally optional and makes the spread firmer. Follow the storage directions on the specific jar if they differ.
Can you bake with Chocolate SunButter?
Yes, Chocolate SunButter works in cookies, brownies, and other baked treats. It can make a recipe sweeter and change its texture, so reduce other sweeteners if needed and expect a sunflower-seed flavor alongside the chocolate.
Can you make Chocolate SunButter at home?
Yes, blend roasted sunflower seeds until smooth, then mix in cocoa or melted chocolate and a sweetener to taste. Add a little neutral oil if the spread is too thick, and blend thoroughly for a smoother result.
Is Chocolate SunButter suitable for a nut-free school lunch?
Sometimes, but it depends on the school’s rules and the product’s manufacturing warnings. Sunflower seeds are not tree nuts or peanuts, yet some schools restrict seed spreads too; confirm the policy and check the jar for cross-contact information.
Does Chocolate SunButter need stirring?
Stir Chocolate SunButter if oil has separated on the surface. Separation can happen naturally and does not by itself mean the spread has spoiled. Use a clean utensil, then close the jar securely.
Does Chocolate SunButter raise blood sugar?
Yes, its carbohydrates and any added sweeteners can raise blood sugar. Fat and fiber from sunflower seeds may slow digestion, but they do not cancel the effect; account for the spread as a sweetened food rather than an unsweetened seed butter.
Can eating Chocolate SunButter cause weight gain?
Chocolate SunButter does not cause weight gain on its own, but eating large amounts can add substantial energy to your day. Serving it on toast or fruit rather than eating from the jar can help keep portions more deliberate.
Chocolate SunButter Vitamins & Minerals
Vitamins
Vitamin E
5.92mg · 39% DV
B1
0.19mg · 16% DV
B3
1.54mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.51mg · 22% DV
Phosphorus
114mg · 16% DV
Selenium
7.68µg · 14% DV
Potassium ⭐
134mg · 4% DV
Sodium
67mg · 3% DV
Chocolate SunButter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate SunButter
To burn the 188 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate SunButter?
Chocolate SunButter is a sweet spread made from ground sunflower seeds with chocolate or cocoa flavour. It has the rich, spoonable texture of nut butter, but sunflower seeds give it its own gently toasted taste beneath the chocolate. Spread it on toast, swirl it into porridge, or pair it with fruit; it also works as a filling for sandwiches and a topping for pancakes.
It is energy-dense, with some protein and fibre from the seeds, so a little goes a long way. For a less sweet snack, serve a thin layer with apple or banana slices, or stir a spoonful into plain yoghurt.
How Nutritious Is Chocolate SunButter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate SunButter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate SunButter Contain Allergens?
No known major allergens
Which Diets Is Chocolate SunButter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate SunButter Fat Profile
SATURATED
2.62g
MONOUNSATURATED
4.74g
POLYUNSATURATED
6.85g
Omega 6:3 ratio 218.7:1
Above the ideal 4:1 (218.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.