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Chocolate Subar Calories
Chocolate sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Subar (35 g) has 152 calories. That works out to 434 calories per 100 g. It contains 20 g of carbs, 3 g of protein, 7 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate Subar Nutrition Facts
Selected: 1 piece (medium) · 35 g
152
KCAL / 35G
Carbs
20g
· 7% DV
Protein
3g
· 6% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Chocolate Subar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Subar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 152 kcal |
| 1 piece (small) | 18 g | 78 kcal |
| 1 serving (mini) | 30 g | 130 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 1 piece (large) | 55 g | 239 kcal |
| 2 piece (double) | 70 g | 304 kcal |
| 1 pack (medium) | 80 g | 347 kcal |
| 100 g | 100 g | 434 kcal |
Calculated from 434 calories per 100 g.
Frequently Asked Questions About Chocolate Subar
What is Chocolate Subar?
Chocolate Subar is a chocolate-flavoured sweet snack. The name does not identify one universally standard recipe, so its shape, texture and ingredients can vary between products or homemade versions.
What is Chocolate Subar made of?
There is no single ingredient list that applies to every Chocolate Subar. The recipe can vary by maker, so the name alone does not establish whether it contains a particular filling, biscuit or other base.
Where does Chocolate Subar come from?
There is no widely established origin or traditional recipe that can be confidently assigned to Chocolate Subar from the name alone. It is best described as a chocolate sweet snack rather than a dish with one recognized regional history.
Can you make Chocolate Subar at home?
Yes, you can make a homemade snack inspired by Chocolate Subar. Since there is no single standard recipe, use the ingredients and texture of the version you want to recreate as your guide.
How should Chocolate Subar be stored?
Keep Chocolate Subar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate; for a packaged product, follow its storage directions because recipes and coatings may differ.
Why has my Chocolate Subar turned white?
A white film on Chocolate Subar can be chocolate bloom, caused when cocoa butter or sugar moves to the surface after temperature or moisture changes. If there is no mold, off smell or damaged packaging, the discoloration alone does not mean it is spoiled.
Can Chocolate Subar be frozen?
Yes, Chocolate Subar can be frozen, although condensation during thawing may affect its surface and texture. Wrap it airtight and let it thaw while still wrapped to reduce moisture collecting on the chocolate.
What can you serve with Chocolate Subar?
Coffee, tea or milk can all accompany Chocolate Subar. Since it is already a sweet snack, serving it with an unsweetened drink lets its chocolate flavour stand out without adding another sugary accompaniment.
Can children eat Chocolate Subar?
Yes, children can have Chocolate Subar as an occasional sweet if its texture is appropriate for their age and they can eat it safely. Offer a small piece and supervise young children while they eat.
Is Chocolate Subar a good snack before bed?
Chocolate Subar is not an ideal bedtime snack for everyone. Its sweetness may feel heavy late at night, and chocolate contains small amounts of naturally occurring caffeine, which can bother people who are sensitive to it.
Chocolate Subar Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
Biotin
1.05µg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Chocolate Subar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Subar
To burn the 152 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Subar?
Chocolate Subar is a sweet snack featuring chocolate. “Subar” is the name that distinguishes this treat from a plain piece of chocolate; without a specific recipe, its other ingredients are best left unspecified. Its appeal is the familiar sweet, chocolate-forward flavour, and it can be enjoyed on its own as a small treat.
There is no single serving custom to assume for this named snack, so enjoy it as you would other chocolate sweets: with tea or coffee, or as an occasional dessert. It is relatively energy-dense, with carbohydrates and fat making up much of its nutritional profile, alongside some protein and fibre. A modest piece, paired with fruit if you like, makes a simple snack.
How Nutritious Is Chocolate Subar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Subar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Subar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Subar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Subar Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.