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Chocolate Stroopwafel Calories
Chocolate-coated caramel-filled waffle
CALORIES
GI
POTASSIUM
FIBER
Chocolate Stroopwafel Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
4.5g
· 4%
Fat
22.5g
· 42%
Fiber
2.1g
Chocolate Stroopwafel Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Chocolate Stroopwafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Stroopwafel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Stroopwafel Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Stroopwafel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Stroopwafel Fat Profile
SATURATED
12.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Chocolate Stroopwafel
Chocolate Stroopwafel — Frequently Asked Questions
How many calories are in Chocolate Stroopwafel?
Chocolate Stroopwafel has 480 calories per 100g. It is a calorie-dense sweet.
How many carbs are in Chocolate Stroopwafel?
There are 65g of carbohydrates per 100g. That makes it a high-carb dessert.
Is Chocolate Stroopwafel high in protein?
It provides 4.5g of protein per 100g. Compared with its carbs and fat, the protein content is relatively low.
Is Chocolate Stroopwafel high in fat?
Yes, it contains 22.5g of fat per 100g. This contributes to its high energy density.
Does Chocolate Stroopwafel contain fiber?
Yes, it contains 2.1g of fiber per 100g. The fiber content is modest.
Does Chocolate Stroopwafel spike blood sugar?
Its glycemic index is 70. That indicates it may raise blood sugar relatively quickly.
Is Chocolate Stroopwafel suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian and flexitarian diets. It is not presented as suitable for vegan diets.
What allergens are in Chocolate Stroopwafel?
It contains gluten, dairy, and soy. People avoiding these allergens should not choose it.
Is Chocolate Stroopwafel a healthy snack?
It is classified as ultra-processed. It is also high in calories, carbohydrates, and fat per 100g.
Is Chocolate Stroopwafel filling?
Per 100g, it has 2.1g fiber and 4.5g protein. Because both are fairly limited, it may not be especially filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.