Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧇
Chocolate Stroopwafel Calories
Chocolate-coated caramel-filled waffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Stroopwafel (39 g) has 187 calories. That works out to 480 calories per 100 g. It contains 25.4 g of carbs, 1.8 g of protein, 8.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chocolate Stroopwafel Nutrition Facts
Selected: 1 piece (medium) · 39 g
187
KCAL / 39G
Carbs
25.4g
· 9% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Chocolate Stroopwafel nutrition facts table · 1 piece (medium) (39 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate Stroopwafel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 39 g | 187 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 pack (medium) | 39 g | 187 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 78 g | 374 kcal |
| 100 g | 100 g | 480 kcal |
| 3 piece (triple) | 117 g | 562 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate Stroopwafel
What is a Chocolate Stroopwafel?
A Chocolate Stroopwafel is a Dutch sandwich cookie made from two thin waffle layers with a syrup filling and a chocolate coating. The contrast between the crisp waffle, soft center and chocolate makes it different from an ordinary waffle.
How do you eat a Chocolate Stroopwafel?
You can eat a Chocolate Stroopwafel as it is, or rest it over a mug of hot coffee or tea for a short time. The steam softens the syrup filling; avoid leaving it there too long, or the waffle can turn limp and the chocolate may melt.
Where does the Chocolate Stroopwafel come from?
The Chocolate Stroopwafel is a chocolate-coated variation of the Dutch stroopwafel, traditionally associated with Gouda in the Netherlands. The original style pairs thin waffle layers with syrup; chocolate is an added coating rather than the defining feature of the classic version.
What is inside a Chocolate Stroopwafel?
A Chocolate Stroopwafel usually has a thick, caramel-like syrup filling sandwiched between two thin waffle discs, with chocolate on the outside. The filling is what gives the center its soft, sticky texture.
What is the difference between a Chocolate Stroopwafel and a regular stroopwafel?
A Chocolate Stroopwafel has a chocolate coating that a regular stroopwafel does not. Both have two thin waffle layers and a syrup center, but the coating adds a chocolate flavor and can make the outside firmer.
Can you warm a Chocolate Stroopwafel in the microwave?
Yes, but warm a Chocolate Stroopwafel only briefly and check it right away. The syrup can become very hot while the chocolate melts, so resting it over a hot drink is a gentler way to soften the filling.
How should you store a Chocolate Stroopwafel?
Store a Chocolate Stroopwafel in an airtight container in a cool, dry place. Humidity softens the waffle, while heat can melt or smear the chocolate coating; keep it away from direct sunlight and strong-smelling foods.
Can you freeze a Chocolate Stroopwafel?
Yes, a Chocolate Stroopwafel can be frozen in an airtight, freezer-safe package. Thaw it while still wrapped at room temperature to limit condensation on the waffle and chocolate, then eat it once it has softened.
Can you make a Chocolate Stroopwafel at home?
Yes, you can make a Chocolate Stroopwafel by sandwiching a thick syrup filling between two thin, round waffle discs, then coating it with melted chocolate. A stroopwafel iron makes the characteristic thin waffle layers; a standard waffle iron usually produces a thicker result.
Why is a Chocolate Stroopwafel placed over a cup of coffee?
A Chocolate Stroopwafel is placed over a cup to let the rising steam soften its syrup center. Leave it there briefly rather than soaking it in the drink, so the waffle keeps its shape and the chocolate coating does not melt excessively.
Chocolate Stroopwafel Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.59mg · 4% DV
Biotin
0.82µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
46mg · 7% DV
Selenium
3.28µg · 6% DV
Sodium
101mg · 4% DV
Potassium ⭐
80mg · 2% DV
Chocolate Stroopwafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Stroopwafel
To burn the 187 calories in 1 piece (medium) (39 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Stroopwafel?
Chocolate Stroopwafel is a chocolate-coated take on the Dutch stroopwafel: two thin, round waffle cookies sandwich a sticky caramel-like syrup filling. The waffle is lightly crisp, while the centre stays soft and chewy; the chocolate adds a richer finish. In the Netherlands, stroopwafels are often enjoyed with coffee or tea, sometimes warmed over a hot cup so the filling softens. They also make an easy sweet snack wherever they’re sold.
This is an energy-dense treat, with most of its energy coming from carbohydrates and fat; it contains 480 calories per 100 g. Its sweetness pairs well with unsweetened coffee or tea. Since even one piece can feel rich, a smaller portion is a practical choice when you want something sweet without making it the centre of a snack.
How Nutritious Is Chocolate Stroopwafel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Stroopwafel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Stroopwafel Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Stroopwafel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Stroopwafel Fat Profile
SATURATED
4.84g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Compare Chocolate Stroopwafel
Foods Similar to Chocolate Stroopwafel
Have another question about Chocolate Stroopwafel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.