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Chocolate stretch ice cream Calories
Elastic-textured chocolate ice cream; milk- and sugar-based, energy-dense dessert.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate stretch ice cream has 215 calories. It contains 28.5 g of carbs, 3.8 g of protein, 9.8 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate stretch ice cream Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
9.8g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Chocolate stretch ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate stretch ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 18 g | 39 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 2 tablespoon (double) | 36 g | 77 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 130 g | 280 kcal |
| 1 piece (large) | 150 g | 323 kcal |
| 1 serving (large) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chocolate stretch ice cream
Why is chocolate stretch ice cream stretchy?
Chocolate stretch ice cream gets its elastic texture mainly from the ingredients and working method used to make Turkish-style dondurma. Salep can help thicken the milk mixture, while beating or kneading it as it freezes develops its characteristic stretch.
Is chocolate stretch ice cream the same as Maraş ice cream?
Not necessarily. Chocolate stretch ice cream describes a cocoa-flavoured stretchy variety, while Maraş ice cream refers to a regional Turkish style and tradition. A chocolate version can be made in that style, but the names do not automatically mean the same thing.
What is chocolate stretch ice cream made of?
Chocolate stretch ice cream is generally made with milk, sugar and cocoa; salep may be added to help create its elastic consistency. Recipes vary, and some commercial versions use other ingredients to achieve a thick, stretchy texture.
Does chocolate stretch ice cream contain salep?
Some chocolate stretch ice cream contains salep, a traditional thickener used in Turkish dondurma. It is not guaranteed in every recipe or packaged product, so the ingredients differ by maker and preparation method.
How is chocolate stretch ice cream traditionally made?
The milk, sugar, cocoa and any thickener are cooked together and cooled before freezing. The mixture is then churned or worked repeatedly as it freezes, helping chocolate stretch ice cream develop its dense, elastic texture.
How is chocolate stretch ice cream different from regular chocolate ice cream?
Chocolate stretch ice cream is denser and more elastic than typical chocolate ice cream, which is usually easier to scoop and less chewy. The difference comes from its formulation and how the mixture is worked during freezing, not just from adding cocoa.
Can you make chocolate stretch ice cream at home?
Yes, you can make chocolate stretch ice cream at home with milk, sugar, cocoa and a suitable thickener such as salep. Frequent churning or mixing as it freezes helps, though a home batch may not stretch as much as specialist dondurma.
How should you serve chocolate stretch ice cream?
Let chocolate stretch ice cream soften briefly after taking it from the freezer, then serve it in scoops or cut pieces. Avoid leaving it out for too long: melting can weaken its distinctive chewy, elastic texture.
Can you refreeze chocolate stretch ice cream after it melts?
No, it is best not to refreeze fully melted chocolate stretch ice cream. Refreezing can make it icy and uneven, and ice cream left at room temperature for an extended period should be discarded rather than saved.
How should you store chocolate stretch ice cream after opening?
Keep chocolate stretch ice cream tightly covered in the freezer and return it promptly after serving. Limiting exposure to warm air helps prevent ice crystals and protects the smooth, stretchy texture.
Chocolate stretch ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Copper
0.08mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
78mg · 3% DV
Chocolate stretch ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate stretch ice cream
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate stretch ice cream?
Chocolate stretch ice cream is a Turkish-style frozen dessert made with milk, sugar and cocoa, known for its elastic, chewy texture. It draws on the tradition of Maraş-style ice cream, whose characteristic stretch is usually achieved with salep. Cocoa gives it a fuller chocolate flavour than the plain version.
In Turkey it is commonly served in a cone or bowl, especially in warm weather, and can be enjoyed on its own or with fruit or a wafer. Elsewhere, it makes a distinctive alternative to ordinary chocolate ice cream when available at Turkish ice-cream shops. It is an energy-dense sweet, with 28.5 g of carbohydrate per 100 g; a smaller scoop and fewer extra toppings make for a lighter serving.
How Nutritious Is Chocolate stretch ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate stretch ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate stretch ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate stretch ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate stretch ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.