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Chocolate Strawberry Profiterole Cake Calories
Rich dessert cake with chocolate, strawberries, cream-filled profiteroles and cake layers
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate Strawberry Profiterole Cake (130 g) has 410 calories. That works out to 315 calories per 100 g. It contains 51 g of carbs, 6.2 g of protein, 21.1 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Strawberry Profiterole Cake Nutrition Facts
Selected: 1 slice (medium) · 130 g
410
KCAL / 130G
Carbs
51g
· 19% DV
Protein
6.2g
· 12% DV
Fat
21.1g
· 27% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Chocolate Strawberry Profiterole Cake nutrition facts table · 1 slice (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 12.22 g | 61% |
| Trans fat | 0.23 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 3 g | 11% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate Strawberry Profiterole Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 130 g | 410 kcal |
| 1 piece (mini) | 60 g | 189 kcal |
| 1 slice (thin) | 75 g | 236 kcal |
| 100 g | 100 g | 315 kcal |
| 1 slice (small) | 100 g | 315 kcal |
| 1 piece (medium) | 150 g | 473 kcal |
| 1 slice (thick) | 180 g | 567 kcal |
| 1 slice (large) | 230 g | 725 kcal |
| 1 serving (double) | 260 g | 819 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Chocolate Strawberry Profiterole Cake
How do you make Chocolate Strawberry Profiterole Cake?
Chocolate Strawberry Profiterole Cake is made by layering cake with strawberries and cream-filled profiteroles, then finishing it with chocolate. Arrange the components gently so the profiteroles stay intact, and chill the assembled cake before slicing for cleaner layers.
What is Chocolate Strawberry Profiterole Cake made of?
Chocolate Strawberry Profiterole Cake combines cake layers, strawberries, small cream-filled choux pastries called profiteroles, and chocolate. Recipes vary in the cake and filling, and some use chocolate between the layers as well as on top.
Can you make Chocolate Strawberry Profiterole Cake the day before?
Yes, you can assemble Chocolate Strawberry Profiterole Cake a day ahead and keep it covered in the refrigerator. The layers will settle as it chills, but the profiterole shells soften over time, so it is best served within a day for a more distinct texture.
How long does Chocolate Strawberry Profiterole Cake last in the fridge?
Chocolate Strawberry Profiterole Cake keeps for about 2–3 days in a covered container in the refrigerator. Because it contains cream and fresh strawberries, return leftovers to the fridge promptly rather than leaving them at room temperature.
Can Chocolate Strawberry Profiterole Cake be frozen?
Yes, Chocolate Strawberry Profiterole Cake can be frozen, though the strawberries may turn watery and the profiteroles may soften after thawing. Wrap it airtight, thaw it slowly in the refrigerator, and do not refreeze it once thawed.
Why do the profiteroles in Chocolate Strawberry Profiterole Cake go soggy?
The profiteroles in Chocolate Strawberry Profiterole Cake absorb moisture from the filling, cake, and strawberries, so their shells gradually soften. Keep the cake chilled and assemble it as close to serving time as practical if you want the shells to hold their texture.
Can you use frozen strawberries in Chocolate Strawberry Profiterole Cake?
Yes, but thawed frozen strawberries release more juice than fresh ones and can make Chocolate Strawberry Profiterole Cake soggy. Thaw and drain them completely, then pat them dry before adding them between the cake layers.
What kind of chocolate works best for Chocolate Strawberry Profiterole Cake?
Dark or semisweet chocolate works well in Chocolate Strawberry Profiterole Cake because its deeper flavor balances the sweet cream and strawberries. Choose chocolate that melts smoothly for the topping; very sweet milk chocolate can make the whole cake taste sweeter.
How should you serve Chocolate Strawberry Profiterole Cake?
Serve Chocolate Strawberry Profiterole Cake chilled, using a sharp knife to cut through the profiteroles and cake layers. It pairs well with unsweetened coffee or tea; avoid leaving the cream-filled cake out while serving for an extended period.
How can you make a lighter Chocolate Strawberry Profiterole Cake at home?
To make a lighter Chocolate Strawberry Profiterole Cake, use a thinner chocolate topping and replace part of the filling with a less rich yogurt-based cream. You can also use more strawberries and fewer profiteroles while keeping the layered character of the dessert.
Chocolate Strawberry Profiterole Cake Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.33µg · 14% DV
Biotin
3.9µg · 13% DV
Vitamin C
10.4mg · 12% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
137mg · 20% DV
Selenium
9.1µg · 17% DV
Manganese
0.36mg · 16% DV
Sodium
176mg · 8% DV
Potassium ⭐
247mg · 7% DV
Chocolate Strawberry Profiterole Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Strawberry Profiterole Cake
To burn the 410 calories in 1 slice (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Strawberry Profiterole Cake?
Chocolate strawberry profiterole cake brings together layers of cake, chocolate cream and strawberries, topped or filled with cream-filled profiteroles. Profiteroles have roots in French pastry-making, while this layered combination is a contemporary celebration cake rather than a dish tied to one particular region.
Expect soft cake and creamy puffs alongside rich chocolate and a bright, fruity note from the strawberries. It is usually cut into slices for birthdays and other gatherings, and works well with coffee or tea. This is an indulgent dessert, with relatively high energy and carbohydrate content; it provides 315 kcal per 100 g. For a lighter serving, offer a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Chocolate Strawberry Profiterole Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Strawberry Profiterole Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Strawberry Profiterole Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Strawberry Profiterole Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Strawberry Profiterole Cake Fat Profile
SATURATED
12.22g
MONOUNSATURATED
5.59g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.