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Chocolate Strawberry Patiswiss Calories
Fresh strawberry, premium milk or dark chocolate coating, sweet and fruity flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate Strawberry Patiswiss (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 21.6 g of carbs, 1.4 g of protein, 6.8 g of fat and 1.9 g of fiber. Its 9.9 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate Strawberry Patiswiss Nutrition Facts
Selected: 3 piece (medium) · 45 g
153
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
1.4g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Chocolate Strawberry Patiswiss nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.01 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate Strawberry Patiswiss?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 153 kcal |
| 1 piece (small) | 15 g | 51 kcal |
| 2 piece (small) | 30 g | 102 kcal |
| 5 piece (large) | 75 g | 255 kcal |
| 6 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 10 piece (jumbo) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Chocolate Strawberry Patiswiss
What is Chocolate Strawberry Patiswiss made of?
Chocolate Strawberry Patiswiss is a fresh strawberry coated in milk or dark chocolate. It combines the fruit’s sweet, slightly tart flavor with a chocolate coating, making it a ready-to-eat dessert rather than plain fruit.
How should you store Chocolate Strawberry Patiswiss?
Keep Chocolate Strawberry Patiswiss refrigerated in a covered container. The fresh strawberry softens faster at room temperature, so take it out shortly before serving and avoid leaving it somewhere warm.
How long does Chocolate Strawberry Patiswiss last in the fridge?
Chocolate Strawberry Patiswiss is best eaten on the day you buy it, or by the following day when kept refrigerated. Fresh strawberries release moisture as they sit, which can soften the fruit and affect the chocolate coating.
Can you freeze Chocolate Strawberry Patiswiss?
Freezing Chocolate Strawberry Patiswiss is not recommended for the best texture. The strawberry can turn watery and soft after thawing, while the chocolate coating may become dull or crack.
Why does Chocolate Strawberry Patiswiss sweat?
Chocolate Strawberry Patiswiss can develop moisture on its surface when cold pieces meet warm, humid air. Keep the package closed while it warms slightly from the refrigerator, then open it just before serving.
How do you serve Chocolate Strawberry Patiswiss?
Serve Chocolate Strawberry Patiswiss chilled but not frozen, as a small dessert with coffee or tea. Arrange the pieces in a single layer so the fresh strawberries and chocolate coating are less likely to get crushed or stick together.
Can you make Chocolate Strawberry Patiswiss at home?
You can make a similar chocolate-covered strawberry at home by washing the strawberries, drying them completely, dipping them in melted chocolate, and letting them set on baking paper. Even a little water on the fruit can keep the coating from adhering well.
Does Chocolate Strawberry Patiswiss use milk or dark chocolate?
Chocolate Strawberry Patiswiss may have a milk or dark chocolate coating. Milk chocolate gives a sweeter, creamier taste, while dark chocolate creates a more pronounced contrast with the strawberry’s fruity flavor.
Is Chocolate Strawberry Patiswiss a healthy snack?
Chocolate Strawberry Patiswiss is best thought of as a dessert, even though it contains fresh fruit. Enjoy it as an occasional sweet treat, rather than using it as a substitute for a serving of plain strawberries.
Is Chocolate Strawberry Patiswiss suitable for children?
Chocolate Strawberry Patiswiss can be offered to children who tolerate strawberries and chocolate, in pieces suited to their age. For young children, cut the strawberry into smaller pieces to reduce the risk of choking.
Chocolate Strawberry Patiswiss Vitamins & Minerals
Vitamins
Vitamin C
9.9mg · 11% DV
Vitamin E
0.59mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Magnesium
20mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
95mg · 3% DV
Sodium
16mg · 1% DV
Chocolate Strawberry Patiswiss Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Strawberry Patiswiss
To burn the 153 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Strawberry Patiswiss?
Chocolate Strawberry Patiswiss is a Patiswiss confection made by coating fresh strawberries in milk or dark chocolate. The berry’s gentle tartness contrasts with the chocolate’s sweetness, while the coating gives each piece a smooth, firm bite.
It works as a small dessert, a sweet addition to a sharing plate, or a treat alongside coffee or tea. The strawberries bring a fruity note and some fibre, but the chocolate makes this a sweet with a notable share of carbohydrates and fat; the nutrition table lists 340 calories per 100 g. For a lighter-feeling serving, pair a few pieces with plain fresh fruit rather than other rich sweets.
How Nutritious Is Chocolate Strawberry Patiswiss?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Strawberry Patiswiss Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Strawberry Patiswiss Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Strawberry Patiswiss Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Strawberry Patiswiss Fat Profile
SATURATED
3.69g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.