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Chocolate Strawberry Danette Calories
Milk-based dessert pudding with chocolate and strawberry flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate Strawberry Danette has 112 calories. It contains 17.5 g of carbs, 3 g of protein, 3.5 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate Strawberry Danette Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.5g
· 6% DV
Protein
3g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Chocolate Strawberry Danette nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Strawberry Danette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 112 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 piece (small) | 50 g | 56 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (medium) | 100 g | 112 kcal |
| 1 serving (medium) | 100 g | 112 kcal |
| 1 piece (large) | 125 g | 140 kcal |
| 2 piece (double) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Chocolate Strawberry Danette
What is Chocolate Strawberry Danette?
Chocolate Strawberry Danette is a ready-to-eat, processed milk-based pudding with chocolate and strawberry flavors. It is sold as a chilled dessert, so it does not need cooking or other preparation before serving.
Does Chocolate Strawberry Danette need to be refrigerated before opening?
Yes, Chocolate Strawberry Danette should be stored as directed on its package, typically in the refrigerator. Keep it chilled rather than leaving it on the counter, and follow the printed use-by date and storage instructions.
Can you freeze Chocolate Strawberry Danette?
Freezing Chocolate Strawberry Danette is not recommended. Ice crystals can make the pudding watery or grainy after thawing, changing its smooth texture; keep it refrigerated and enjoy it chilled instead.
Can Chocolate Strawberry Danette be used as a cake filling?
Yes, you can use Chocolate Strawberry Danette as a filling or layer in chilled desserts, such as a simple cake cup or trifle. It is a soft pudding rather than a firm frosting, so it may need a container or other layers to hold its shape.
Can you cook or bake with Chocolate Strawberry Danette?
You can add Chocolate Strawberry Danette to some recipes, but baking or boiling it may change its texture. It works best in cold desserts or as a topping; test a small amount first if a recipe depends on it staying smooth.
Is Chocolate Strawberry Danette the same as chocolate-and-strawberry yogurt?
No. Chocolate Strawberry Danette is a milk-based pudding dessert, while yogurt is made by fermenting milk with yogurt cultures. Their textures and uses differ, so Danette is better treated as a dessert than as a direct yogurt substitute.
How long does Chocolate Strawberry Danette last after opening?
After opening Chocolate Strawberry Danette, cover it and return it to the refrigerator promptly, then eat it soon. Follow any specific opened-package instructions; discard it if it has been left out for an extended period or its packaging looks damaged.
Can toddlers eat Chocolate Strawberry Danette?
Toddlers can have Chocolate Strawberry Danette occasionally as a dessert if they tolerate its ingredients, but it should not replace meals or plain milk. Serve an age-appropriate amount and supervise young children while they eat.
Is Chocolate Strawberry Danette suitable for people with diabetes?
Chocolate Strawberry Danette contains carbohydrates and can raise blood glucose, so people with diabetes should account for it in their meal plan. The appropriate portion depends on individual needs; ask your diabetes care team for personal guidance.
Can Chocolate Strawberry Danette replace homemade pudding in a recipe?
Often, yes: Chocolate Strawberry Danette can stand in for chilled pudding in layered desserts or dessert cups. It is already sweetened and flavored, so the result may differ from a homemade recipe and usually needs no extra sugar.
Chocolate Strawberry Danette Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
100mg · 10% DV
Iodine
10µg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
150mg · 4% DV
Sodium
65mg · 3% DV
Chocolate Strawberry Danette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Strawberry Danette
To burn the 112 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Strawberry Danette?
Chocolate Strawberry Danette is a packaged, milk-based pudding dessert with chocolate and strawberry flavours. It is usually served chilled and eaten by the spoonful, either after a meal or as a sweet snack; a few fresh berries can make a simple accompaniment. Its smooth, creamy texture and distinctly sweet taste suit an easy, ready-to-eat treat rather than a substantial breakfast.
At 112 calories and 3 grams of protein per 100 grams, it is best thought of as a dessert, not a particularly protein-rich snack. For a lighter serving, enjoy it on its own instead of pairing it with biscuits or other sweets.
How Nutritious Is Chocolate Strawberry Danette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Strawberry Danette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Strawberry Danette Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Strawberry Danette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Strawberry Danette Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.