1 piece (medium) of Chocolate square (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.7 g of carbs, 0.7 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate square?

A chocolate square is a portion of chocolate moulded or cut into a neat, flat piece. It can be made with milk or dark chocolate; the square shape is a convenient way to serve chocolate rather than a distinct recipe. Chocolate is made from cacao, and squares are commonly enjoyed on their own or used in baking and desserts.

The texture is usually smooth and melts readily, with milk chocolate tending to taste sweeter and dark chocolate more intense and bittersweet. It is an energy-dense sweet, so a small piece can make a satisfying treat alongside tea or coffee. Enjoy it as an occasional snack, pair it with fresh fruit, or chop it into porridge or baking when you want chocolate flavour without using a large amount.

Chocolate square Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.8g

· 21% DV

Protein

7.2g

· 14% DV

Fat

31g

· 40% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Chocolate square Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.25mg · 19% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

189mg · 19% DV

Magnesium

63mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate square?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate square Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate square

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate square Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate square Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate square Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate square Fat Profile

SATURATED

19g

MONOUNSATURATED

9.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Chocolate square

🍫vs🍬

Chocolate square vs Rose Turkish delight205 kcal more per 100 g

→🍫vs🍯

Chocolate square vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Chocolate square vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Chocolate square vs Höşmerim215 kcal more per 100 g

→

Foods Similar to Chocolate square

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate square

Can chocolate squares be used instead of chocolate chips in baking?

Yes, you can replace chocolate chips with chopped chocolate squares in many recipes. Chop them into similarly sized pieces, and expect them to melt more readily; the finished texture may differ because chips are often formulated to hold their shape.

Why do chocolate squares sometimes have a dull or white surface?

A pale coating on chocolate squares is usually fat or sugar bloom, caused by temperature changes or moisture. It is generally a quality issue rather than a safety problem, but discard chocolate if it has mold, an off smell, or other signs of spoilage.

How do you melt chocolate squares without scorching them?

Break chocolate squares into small pieces and melt them gently over simmering water, keeping the bowl above the water rather than in it. Stir often and keep all water out of the chocolate, since even a little can make it seize.

Should chocolate squares be kept in the fridge?

Usually, chocolate squares keep best in a cool, dry place away from sunlight and strong odors. If your home is hot, refrigerate them in an airtight container; let the sealed container warm up before opening to reduce condensation.

Can chocolate squares be frozen?

Yes, chocolate squares can be frozen if tightly wrapped and sealed against moisture and odors. Thaw them gradually while still wrapped, then open the package after it reaches room temperature to help prevent condensation on the surface.

What makes a chocolate square snap cleanly when broken?

A clean snap usually means the chocolate was properly tempered, so its cocoa butter formed a stable crystal structure. Chocolate that bends or crumbles may have been stored too warm or may not have been tempered well.

Do chocolate squares contain caffeine?

Yes, chocolate squares contain some caffeine, and darker varieties generally contain more than milk chocolate because they have more cocoa. The amount varies by product, so check the package if you need to limit caffeine.

Can chocolate squares keep you awake at night?

They can, particularly if you eat dark chocolate squares close to bedtime. Their caffeine and theobromine may make some people feel more alert, so try having them earlier if you notice they disrupt your sleep.

Are chocolate squares dangerous for dogs?

Yes, chocolate squares can poison dogs because they contain theobromine, which dogs process slowly. Dark chocolate is especially concerning. If your dog eats any, contact a veterinarian promptly and provide the type and estimated amount.

Can people with diabetes eat chocolate squares?

Yes, people with diabetes can eat chocolate squares, but the carbohydrates and sugars can affect blood glucose. Dark chocolate is not necessarily sugar-free; check the portion information and fit it into your individual meal or medication plan.

Have another question about Chocolate square?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026