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Chocolate Sprinkle Donut Calories
Sweet pastry high in sugar, refined carbohydrates, and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Sprinkle Donut (75 g) has 339 calories. That works out to 452 calories per 100 g. It contains 43.1 g of carbs, 4.1 g of protein, 16.6 g of fat and 1.7 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Chocolate Sprinkle Donut Nutrition Facts
Selected: 1 piece (medium) · 75 g
339
KCAL / 75G
Carbs
43.1g
· 16% DV
Protein
4.1g
· 8% DV
Fat
16.6g
· 21% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate Sprinkle Donut nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 289 mg | 13% |
| Total carbohydrate | 43.1 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Sprinkle Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 339 kcal |
| 1 piece (half) | 38 g | 172 kcal |
| 1 piece (mini) | 45 g | 203 kcal |
| 1 piece (small) | 60 g | 271 kcal |
| 1 piece (large) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (jumbo) | 120 g | 542 kcal |
| 2 piece (double) | 150 g | 678 kcal |
| 3 piece (triple) | 225 g | 1017 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Chocolate Sprinkle Donut
What is a Chocolate Sprinkle Donut made of?
A Chocolate Sprinkle Donut is typically made from yeasted dough, fried or baked, then topped with chocolate icing and small sugar sprinkles. Recipes vary, and some versions use a cake-style dough or a filled center.
Are Chocolate Sprinkle Donuts fried or baked?
Chocolate Sprinkle Donuts are commonly made from fried dough, though baked versions are also sold and made at home. Baked ones usually have a more cake-like texture, while fried donuts tend to be lighter and richer.
How do sprinkles stay on a Chocolate Sprinkle Donut?
Sprinkles stick to a Chocolate Sprinkle Donut when they are added while the chocolate icing is still wet. If the icing has already set, press them gently into a thin fresh layer of icing.
What is the difference between a Chocolate Sprinkle Donut and a chocolate-frosted donut?
A Chocolate Sprinkle Donut has chocolate icing plus sprinkles on top. A chocolate-frosted donut may have the same icing without sprinkles, and either style can be filled depending on the bakery's recipe.
How should you store a Chocolate Sprinkle Donut?
Keep a Chocolate Sprinkle Donut in an airtight container in a cool, dry place, and eat it the day you buy it for the best texture. Refrigeration can dry the dough, while heat can soften the chocolate topping.
Can you freeze a Chocolate Sprinkle Donut?
Yes, you can freeze a Chocolate Sprinkle Donut. Wrap it tightly and thaw it at room temperature; the chocolate coating or sprinkles may look or feel slightly different after thawing.
Can you make a Chocolate Sprinkle Donut at home?
Yes, you can make a Chocolate Sprinkle Donut at home by shaping and cooking donut dough, then adding chocolate icing and sprinkles. Add the sprinkles while the icing is wet so they set in place.
Can you reheat a Chocolate Sprinkle Donut?
A Chocolate Sprinkle Donut is usually eaten at room temperature. If you want it warm, heat it very briefly; too much heat melts the chocolate, softens the sprinkles, and can make the dough tough.
Does a Chocolate Sprinkle Donut go well with coffee?
Yes, a Chocolate Sprinkle Donut pairs well with black coffee, which balances its sweet chocolate topping. Milk or tea also works, but adding a sweet drink can make the snack especially sugary.
Can a Chocolate Sprinkle Donut raise blood sugar?
Yes, a Chocolate Sprinkle Donut can raise blood sugar because its dough and topping provide sugar and refined carbohydrates. The response varies by person and portion, so people managing diabetes should follow their clinician's eating plan.
Chocolate Sprinkle Donut Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
Folate
51µg · 13% DV
B2
0.17mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Copper
0.14mg · 16% DV
Phosphorus
96mg · 14% DV
Manganese
0.32mg · 14% DV
Sodium
289mg · 13% DV
Potassium ⭐
134mg · 4% DV
Chocolate Sprinkle Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Sprinkle Donut
To burn the 339 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Sprinkle Donut?
A Chocolate Sprinkle Donut is made from ring-shaped dough that is fried, coated with chocolate and finished with colourful sprinkles. Though closely associated with American doughnut shops, it is now a familiar bakery and coffee-shop treat in many parts of the world.
Its soft, airy centre contrasts with a lightly crisp outside, while the chocolate adds richness and the sprinkles a little crunch. It is usually enjoyed as a sweet snack alongside coffee or tea, or as an occasional breakfast treat. High in sugar, refined carbohydrates and fat, it is energy-dense; a 100 g portion provides 452 calories. Pair it with an unsweetened drink, or share one if you want a smaller treat.
How Nutritious Is Chocolate Sprinkle Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Sprinkle Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Sprinkle Donut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Sprinkle Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Sprinkle Donut Fat Profile
SATURATED
6.15g
MONOUNSATURATED
5.32g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 51.8:1
Above the ideal 4:1 (51.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.