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Chocolate sprinkle brigadeiro Calories
Rich Brazilian chocolate confection high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate sprinkle brigadeiro (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 12.5 g of carbs, 1 g of protein, 3.4 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate sprinkle brigadeiro Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
12.5g
· 5% DV
Protein
1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Chocolate sprinkle brigadeiro nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate sprinkle brigadeiro?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (mini) | 12 g | 49 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 1 piece (jumbo) | 40 g | 164 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 3 piece (triple) | 60 g | 246 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate sprinkle brigadeiro
What is chocolate sprinkle brigadeiro made of?
Chocolate sprinkle brigadeiro is a Brazilian confection made by cooking sweetened condensed milk with cocoa and butter, then rolling the cooled mixture in chocolate sprinkles. It is a processed sweet, and its characteristic texture comes from the cooked, thickened mixture.
How do you make chocolate sprinkle brigadeiro at home?
To make chocolate sprinkle brigadeiro, stir sweetened condensed milk, cocoa and butter over low heat until the mixture thickens and pulls away from the pan. Let it cool, shape it into small balls, then roll each one in chocolate sprinkles.
Where did chocolate sprinkle brigadeiro originate?
Chocolate sprinkle brigadeiro comes from Brazil. Brigadeiros are especially associated with Brazilian birthday parties and celebrations, where the small chocolate sweets are commonly served on trays or in paper cups.
Why is my chocolate sprinkle brigadeiro too soft to roll?
Chocolate sprinkle brigadeiro is usually too soft to roll because the mixture did not cook long enough to thicken. Continue stirring it over low heat until it pulls away from the pan, then cool it fully before shaping.
How should you store chocolate sprinkle brigadeiro?
Store chocolate sprinkle brigadeiro in an airtight container in the refrigerator. Let the pieces sit briefly at room temperature before serving if you prefer a softer texture, and avoid leaving them out for extended periods in warm conditions.
Can you freeze chocolate sprinkle brigadeiro?
Yes, chocolate sprinkle brigadeiro can be frozen. Freeze the pieces in a single layer before transferring them to a sealed container, then thaw them in the refrigerator. The sprinkles may look or feel slightly different after thawing.
What is the difference between chocolate sprinkle brigadeiro and beijinho?
Chocolate sprinkle brigadeiro is cocoa-based, while beijinho is a Brazilian sweet flavored with coconut. Beijinho is commonly rolled in shredded coconut, so its flavor and coating distinguish it from chocolate sprinkle brigadeiro.
Can you use something other than chocolate sprinkles on chocolate sprinkle brigadeiro?
Yes, you can coat chocolate sprinkle brigadeiro with cocoa powder, colored sprinkles or finely shredded coconut. These alternatives change the outside flavor and texture, while the cooked cocoa-and-condensed-milk center stays the same.
How is chocolate sprinkle brigadeiro served in Brazil?
Chocolate sprinkle brigadeiro is usually served as a small, hand-held sweet, often in paper cups at birthday parties and celebrations. It also goes well with coffee; its rich sweetness means that a small piece is often enough after a meal.
Can people with diabetes eat chocolate sprinkle brigadeiro?
People with diabetes should be cautious with chocolate sprinkle brigadeiro because sweetened condensed milk and sugar can raise blood glucose. The suitable portion depends on an individual's care plan, so ask a doctor or dietitian for personalized guidance.
Chocolate sprinkle brigadeiro Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Vitamin A
16µg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
31mg · 4% DV
Calcium
29mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
19mg · 1% DV
Chocolate sprinkle brigadeiro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate sprinkle brigadeiro
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate sprinkle brigadeiro?
Chocolate sprinkle brigadeiro is a Brazilian confection made by cooking condensed milk with cocoa and butter until thick, then rolling the cooled mixture into small balls and coating them in chocolate sprinkles. It is a familiar sight at birthday parties and celebrations in Brazil.
The outside has a light crunch, while the centre is soft, fudgy and intensely sweet. Enjoy one with coffee, or serve it as a small party sweet; it also pairs well with fruit to balance its richness. It is high in sugar and carbohydrates, so it is more of an occasional treat than a filling snack. Its small size makes it easy to serve as a single bite alongside unsweetened coffee or tea.
How Nutritious Is Chocolate sprinkle brigadeiro?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate sprinkle brigadeiro Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate sprinkle brigadeiro Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate sprinkle brigadeiro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate sprinkle brigadeiro Fat Profile
SATURATED
1.96g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.