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Chocolate Spreadable Cream Cheese Calories
A spreadable cream cheese with chocolate, relatively rich in energy and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate Spreadable Cream Cheese (15 g) has 40 calories. That works out to 268 calories per 100 g. It contains 2.4 g of carbs, 0.9 g of protein, 3 g of fat and 0.2 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate Spreadable Cream Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
40
KCAL / 15G
Carbs
2.4g
· 1% DV
Protein
0.9g
· 2% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 9% · Fat 67%
Chocolate Spreadable Cream Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate Spreadable Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 ounce (medium) | 28.4 g | 76 kcal |
| 2 tablespoon (large) | 30 g | 80 kcal |
| 1 serving (medium) | 30 g | 80 kcal |
| 1 slice (thick) | 40 g | 107 kcal |
| 100 g | 100 g | 268 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Chocolate Spreadable Cream Cheese
What is chocolate spreadable cream cheese?
Chocolate spreadable cream cheese is a soft, spreadable cheese product flavoured with chocolate or cocoa. It combines the tangy, creamy character of cream cheese with a sweet chocolate taste, so it is different from both plain cream cheese and a chocolate-hazelnut spread.
What does chocolate spreadable cream cheese taste like?
Chocolate spreadable cream cheese tastes sweet and chocolatey, with a mild tang from the cream cheese. The balance varies by product: some taste more like a dessert spread, while others retain a more noticeable cream-cheese flavour.
How do you eat chocolate spreadable cream cheese?
Spread chocolate spreadable cream cheese on toast, bagels, crackers, or pancakes, or use it as a dip for fruit. It also works as a quick filling for crepes or sandwiches when you want a creamy chocolate flavour without making a separate topping.
Is chocolate spreadable cream cheese the same as chocolate cream cheese frosting?
No. Chocolate spreadable cream cheese is a ready-to-eat spread, while chocolate cream cheese frosting is usually made for cakes and often includes additional sweetener and butter. The spread can work as a simple topping, but it may be softer and less sweet than frosting.
Can you make chocolate spreadable cream cheese at home?
Yes. Mix softened plain cream cheese with cocoa powder or cooled melted chocolate until smooth. Add a little sweetener if needed, tasting as you go; refrigerate the mixture before serving so it firms up and the flavours blend.
Can chocolate spreadable cream cheese be used in cheesecake?
Yes, chocolate spreadable cream cheese can add a chocolate flavour to cheesecake filling or serve as a topping. It is already sweetened in some products, so adjust the recipe’s added sugar and avoid replacing all the plain cream cheese unless the recipe is designed for it.
How should you store chocolate spreadable cream cheese after opening?
Keep chocolate spreadable cream cheese refrigerated after opening, with the lid tightly closed. Use a clean knife or spoon each time and follow the package’s use-by guidance; leaving it at room temperature for extended periods can affect its quality and safety.
Can you freeze chocolate spreadable cream cheese?
Freezing is not ideal because chocolate spreadable cream cheese may turn grainy or release liquid when thawed. The changed texture can make it less pleasant to spread, so refrigerate it and use it within the storage period stated on the package.
Why has chocolate spreadable cream cheese become watery or separated?
Temperature changes, prolonged exposure to air, or freezing and thawing can cause chocolate spreadable cream cheese to release liquid or fat. If the product still smells and looks normal, stir it while cold; discard it if its smell or appearance has clearly changed.
Is chocolate spreadable cream cheese healthy?
Chocolate spreadable cream cheese is a sweet spread that is relatively rich in energy and saturated fat, so it is better treated as an occasional topping than as an everyday substitute for plain cheese. Pairing a small amount with fruit or whole-grain toast makes a more balanced snack.
Chocolate Spreadable Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
27µg · 3% DV
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Sodium
53mg · 2% DV
Calcium
15mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
23mg · 1% DV
Chocolate Spreadable Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Spreadable Cream Cheese
To burn the 40 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Spreadable Cream Cheese?
Chocolate spreadable cream cheese combines the mild, tangy character of fresh cream cheese with chocolate for a smooth, sweet spread. It works on toast or plain bread at breakfast, and can also be spooned onto pancakes, crepes or fruit for a quick dessert. There is no single traditional origin implied by the name; it is best understood as a flavoured dairy spread.
Its texture is soft and creamy, with chocolate bringing a richer sweetness than plain cream cheese. Although it provides some protein, it is relatively energy-dense and high in saturated fat, so a modest layer is often enough. Pair it with sliced strawberries or banana, or use a little alongside plain yogurt or fruit when you want to balance its richness.
How Nutritious Is Chocolate Spreadable Cream Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Spreadable Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Spreadable Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Spreadable Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Spreadable Cream Cheese Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.